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    A vegetarian diet does not include meat, fish, or chicken. It consists of healthy plant-based foods, though some vegetarians also avoid dairy products. Globally, 22% of people follow a vegetarian diet. A vegetarian diet is associated with lower risks of cancer, heart disease, and diabetes, as well as potential health cost savings, though some nutrients require supplementation.

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    A vegetarian diet does not include meat, fish, or chicken. It consists of healthy plant-based foods, though some vegetarians also avoid dairy products. Globally, 22% of people follow a vegetarian diet. A vegetarian diet is associated with lower risks of cancer, heart disease, and diabetes, as well as potential health cost savings, though some nutrients require supplementation.

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    6 views4 pages

    Vegetarian Diet

    Uploaded by

    hahah
    A vegetarian diet does not include meat, fish, or chicken. It consists of healthy plant-based foods, though some vegetarians also avoid dairy products. Globally, 22% of people follow a vegetarian diet. A vegetarian diet is associated with lower risks of cancer, heart disease, and diabetes, as well as potential health cost savings, though some nutrients require supplementation.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 4

    Vegetarian

    Diet
    What is a vegetarian diet?

    • Don’t eat fish, meat, or chicken.

    • Eat healthy plant-based foods.

    • Don’t eat dairy products.


    How common is being a
    vegetarian?
    22% of the global population is vegetarian.
    10 Facts About Vegetarians
    • Vegetarians have up to 12% lower • A plant based diet reduces the
    cancer rate incidence. risk of heart disease by 40%.
    • 5% of US consumers are vegetarian. • Vegetarians are 50% less likely to
    • Vegetarianism has traditionally been have diabetes type 2 than meat
    linked to the people of ancient India. eaters.
    • The first vegetarian society was • The plant-based meat substitute
    formed in 1847 in England. market is worth $1.4 billion.
    • A global shift to a vegetarian diet • Vegetarian diet makes you lack
    could say $1 trillion annually. vitamin B12.
    • 84% of vegetarians quit their
    diet.

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