The Benefit of Meditation

Breaks in Schools

By: Sha’Mere Lampkin

Introduction

● Nowadays, students are not given much attention to mental health because they have to

maintain their grades, do classwork/homework daily, and get easily exhausted by

overworking.When teachers take these breaks, they meditate to learn more about their

student's problems. If students have a peaceful mindset when working on assignments,

they will be more productive. It will teach them to maintain good behavior from an early

age. We have always used meditation and relaxation to keep our minds, bodies, and

souls calm and peaceful. The fast-paced and stressful world we live in nowadays makes it

difficult for us to focus on positivity, maintain balance, and remain still for long periods.
Question Time!!!
 Benefits

● By mediation, teachers can release their aggression towards their students when they teach

them their daily objectives.Some teachers integrate discussions about emotions into daily

lessons or start class with a short mindfulness practice to help everyone feel centered and

prepared to learn. In contrast, others share mindfulness apps and use online mindfulness

videos.
 Video

https://www.youtube.com/watch?v=rVnbL5Wm6eY
Benefits (Cont’d)

● In class, students can benefit from relaxation.Students are fortunate to be able to

conquer those negative thoughts through mindfulness. When they feel like they will fail,

they can find a quiet and private space to relax. In order to send those negative thoughts

away, students can focus on closing their eyes, breathing, and visualizing sending them

away. It will make them feel more confident in their abilities when they slow down and

step away from the stress.

Benefits (Cont’d)

● Through mediation, children can increase their self-esteem and self-love and build better

relationships with their teachers and friends.Self-esteem during adolescence tends to be

unbalanced because of the many changes in the adolescents' roles and responsibilities.

Self-esteem tends to decline in early adolescence stages and recover in the middle or

later stages.
Pros and Cons in My Opinion

Cons
Pros ● Can be taken advantage of being on
● Build the Student/Teacher bond social media
● It will reduce aggressiveness towards ● It can increase depression, anxiety,
teachers or another students. and other mental condition.
● Reduce of fighting
 Conclusion

● Meditation change stress into a peaceful mind.Meditation can produce a deep state circumstance of

relaxation and a tranquil mind. During the meditation process, you focus your attention and disqualify the

stream of disarranged thoughts that can congest the mind and starts stress. This process may result in

amplifying physical and emotional well-being.

● The class will be a better place for learning in the future.The class will set the tone and pace of the meeting

to provide a safe environment for the teacher and student to expand their understanding of each other's

perspectives, rebuild trust in their relationship, and develop a plan to move forward. The meeting is more

than simply a conflict resolution opportunity—it is to model social, communication, and problem-solving

skills while rekindling positive regard between the participants.