Macronutrients

and Micronutrients
Types of nutrients
 Macronutrients

Macronutrients are the nutrients we need in larger quantities that provide us with
energy. The main macronutrients are proteins, carbohydrates and lipids, but also fibers
and liquid intake are important.
 Micronutrients
Micronutrients are the nutrients your body needs
in small amounts, which are commonly referred
to as Vitamins and Minerals
Differences between macronutrients and
micronutrients
Macronutrients Micronutrients
Required in large quantities Required in minute quantities

Provides energy Prevents diseases

Also known as major elements Also known as trace elements

Carbohydrates,proteins and fats Vitamins and Minerals

Benefits of Micronutrients
Provide the body with energy, help prevent
disease, and allow the body to function
correctly. They also play an important role in
growth, bone health, fluid balance and several
other processes.
Benefits of Macronutrients

Macronutrients are the essential components of food that the body

needs for energy and to maintain the body's structure and
systems
 Conclusion
Good nutrition promotes not only better physical health
and reduced susceptibility to disease,but if not nutrioned
properly leads to deficiency .
 Questions for you
Why is Vitamin C required:
Would care for all of this to be full