GROUP

THREE
Who’s Reporting?

Aron Marasigan Queen Lozada Patrick Paez Mark Manlapaz Jake Narra
GROUP
THREE
Who’s Reporting?

Kurt Martin Benshir Layoso Mark Patrimonio Marc Maca Edcel Merene
GROUP THREE

PHYSICAL
A PHYSICAL EDUCATED PERSON KNOWS THE
EDUCATION
IMPLICATION AND THE BENEFITS FROM
INVOLVEMENT IN PHYSICAL ACTIVITIES.

SUBTOPICS OF THE REPORT

1 2 3 4 5
 Identifies the benefits, costs, and obligations

1
associated with regular participation in physical
activity
Regular physical activity is proven to help prevent and manage non-
communicable diseases such as heart disease, stroke, diabetes and
several cancers.

Benefits of regular physical activity

If you are regularly physically active, you may:
• reduce your risk of a heart attack
• manage your weight better
• have a lower blood cholesterol level

Part 1 Episode 1
 Identifies the benefits, costs, and obligations
associated with regular participation in physical
A healthier state of mind
activity
A number of studies have found that exercise helps depression.
There are many views as to how exercise helps people with
depression:
• Exercise may block negative thoughts or distract you from daily worries.
• Exercising with others provides an opportunity for increased social
contact.

Aim for at least 30 minutes a day

To maintain health and reduce your risk of health problems, health
professionals and researchers recommend a minimum of 30
minutes of moderate-intensity physical activity on most,
preferably all, days.

Part 1 Episode 1
 Recognizes the risk and safety factors

2
associated with regular participation in physical
activity.
People who do not do sufficient physical activity have a greater risk of
cardiovascular disease, type 2 diabetes, and osteoporosis. Being physically
active improves mental and musculoskeletal health and reduces other risk
factors such as overweight and obesity, high blood pressure, and high blood
cholesterol.

Training too hard or fast is a common cause of sports-related injuries.

Consult with your gym instructor, coach, sporting association, exercise
physiologist or physiotherapist for instruction on how to exercise safely.
Potentially harmful exercises include bouncing while stretching, standing toe-
touches, full squats, straight-legged sit-ups and double leg raises.

Stop exercise immediately if you are injured and seek medical advice before
starting exercise again.

Part 1 Episode 2
 Applies concepts and principles to the
development of motor skills.
Motor skills are the basic movements that underlie all physical games and
activities.

Development of Motor skills

Means the physical growth and strengthening of a child’s bones, muscles and
ability to move and touch his or her surroundings

Three main types of Motor skills

● LOCOMOTOR
● NON-LOCOMOTOR
● MANIPULATIVE

Part 1 Episode 3
 Understands that wellness involves more than

3
being physically fit
Wellness is a dynamic process of gaining knowledge and actively making
choices that lead to a healthier and more meaningful existence.
It is the complete integration of physical, mental, and spiritual health. and It is
the result of an understanding the interaction that determines one's quality of
life.

Fitness is the capacity to do a physical task or the absence of a physical

ailment, and it is defined as the ability to execute a physical task or the
absence of a bodily ailment. Nutrition, strength, conditioning, flexibility, and
body composition are commonly addressed. Wellness approaches cover the
physical, mental, emotional, psychological, sexual, financial, social, and spiritual
aspects of our existence.

Physical wellbeing is recognizing the importance of physical activity,

nutritious diets, and adequate sleep, as well as avoiding illness and injury
and treating chronic illnesses.

An example of wellness is eating correctly and exercising every day.

Part 1 Episode 4
 Knows the rules, strategies, and appropriate

4
behaviors for selected physical activities
When it comes to living a fit life, there are rules that always apply—regardless
of your ultimate goal.

● Don’t skip the warm-up

● Stay hydrated
● Fit in cardio
● Lift weights
● Change up your routine
● Prioritize protein
● Don’t forget the post-workout stretch
● Rest as needed
● Track your progress

Part 1 Episode 5
 Recognizes that participation in physical
activity can lead to multicultural and
international understanding.
Recognizes that participation in physical activity can lead to multicultural and
international understanding.

Describes the manner in which a given society deals with cultural diversity.
Based on the underlying assumption that members of often very different
cultures can coexist peacefully, multicultural expresses the view that society is
enriched by preserving, respecting, and even encouraging cultural diversity.

➔ Communication
➔ Rights and duties
➔ Necessity
➔ All-round participation

Part 1 Episode 6
 Understands that physical activity provides the
opportunity for enjoyment, self expression, and
communication.
Understands that physical activity provides the opportunity for enjoyment,
self-expression, and communication.

Enjoyment
• Enjoyment is what you experience when you are having a good time.
• When you enjoy something, you like doing it
Self-expression
• The expression of your personality, feelings, or opinions.
Communication
• Physical education teachers use verbal communication to relay
expectations, instructions, and feedback to students.
• The act of transferring information from one place, person or group
to another.

Part 1 Episode 7
GROUP THREE

Summary / Info Summary / Info Summary / Info

Fact ~ Fact ~ Facts Fact ~ Fact ~ Facts Fact ~ Fact ~ Facts

S um m a
GROUP THREE

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Reporters: Group 3
Subject: Physical Education
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