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  • Anatomical Analysis of The Rebound

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    The document analyzes the anatomical movements involved in basketball rebounding. It describes the phases of rebounding as stance, prep, movement 1, follow through where the player grabs the ball, and recovery when landing. It recommends exercises like split squat jumps, upright rows, and medicine ball pushups to improve strength and explosiveness for rebounding. The main muscle groups involved in rebounding are listed as the hamstrings, quadriceps, plantar flexors, hip extensors, pec major, brachialis, and trapezius.

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    anatomical analysis of the rebound

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    The document analyzes the anatomical movements involved in basketball rebounding. It describes the phases of rebounding as stance, prep, movement 1, follow through where the player grabs the ball, and recovery when landing. It recommends exercises like split squat jumps, upright rows, and medicine ball pushups to improve strength and explosiveness for rebounding. The main muscle groups involved in rebounding are listed as the hamstrings, quadriceps, plantar flexors, hip extensors, pec major, brachialis, and trapezius.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    62 views11 pages

    Anatomical Analysis of The Rebound

    Uploaded by

    api-663751202
    The document analyzes the anatomical movements involved in basketball rebounding. It describes the phases of rebounding as stance, prep, movement 1, follow through where the player grabs the ball, and recovery when landing. It recommends exercises like split squat jumps, upright rows, and medicine ball pushups to improve strength and explosiveness for rebounding. The main muscle groups involved in rebounding are listed as the hamstrings, quadriceps, plantar flexors, hip extensors, pec major, brachialis, and trapezius.

    Copyright:

    © All Rights Reserved
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    of 11

    Anatomical

    Analysis of the
    Rebound
    By: Tyler Tillery & Jamal
    Hairston
    Stance
    Prep
    Movement 1
    Prep
    Movement 1
    Follow Through (grabbing the ball)
    Follow Through : 2:16-2:17

    ● The follow through phase happens when the player is grabbing the ball after jumping up to get it.

    ● Some of the main movers are the Glenohumeral Joint, Shoulder Girdle, Knees, Ankles and

    Fingers

    https://www.youtube.com/watch?v=7uQfJEv6-IA
    Recovery (Landing)
    Recovery : 2:18
    ● The recovery is just when the player lands after getting the rebound.
    - (option to shoot, dribble, or pass the ball depending if you are on offense or defense.)

    https://www.youtube.com/watch?v=7uQfJEv6-IA
    Exercises that will improve Rebounding!
    ● Split squat jumps to improve your height and calf strength

    ● Upright rows to work on the strength of your shoulders

    ● Medicine ball push ups to work on your core and upper body
    More Exercises
    ● Hamstring Group
    ○ Kettlebell Swings
    ● Quadriceps Group
    ○ Box Jumps
    ● Plantar Flexors
    ○ Single-Leg Heel Raises
    Main Movers
    ● Hamstrings Group
    ● Quadriceps Group
    ● Plantar Flexors
    ● Hip Extensors
    ● Pec Major
    ● Brachialis
    ● Trapezius (All Fibers)

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