BERRIE

VEGIES FRUIT
S
 STRAWBERRY
Bring on the antioxidant, polyphenol and anti-
inflammatory perks. Due to their abundant flavonoids
(which are natural compounds found in plants that
protect the body against everyday toxins), eating
strawberries on the regular may help curb cognitive
decline. You can eat more than just the berry, too:
Strawberry tops (aka the leaves) have been proven to aid
gastrointestinal discomfort and joint pain. Try infusing
water or vinegar with strawberry leaves, tossing them in
a smoothie or steeping them in boiled water to make tea.
 BLUEBERRY
Blueberries are loaded with heart-healthy potassium,
folate, fiber and vitamin C. Like strawberries, blueberries
boast plenty of memory-boosting antioxidants and anti-
inflammatory properties. Studies show that they might
delay cognitive aging as well, thanks to their high
flavonoid levels.
 RASPBERRY
Not only do raspberries have 8 grams of fiber per serving,
but they’re packed with diverse antioxidants and anti-
inflammatory phytonutrients. Research shows that they
can help better manage type-2 diabetes and obesity.
Their leaves are also loaded with healing properties that
have been used to reduce pregnancy side effects for
centuries, including nausea and vomiting. Red raspberry
leaf tea is touted to strengthen the uterus, shorten labor,
reduce complications and prevent postpartum bleeding.