HEALTH

JAKUB TAKÁCS

3.C
BALENCED DIET
What is a well balanced diet?

 - fi bers

 - nutrients

 - proteins 

 - carbohydrates

 - fats

 - vitamins

 - water
( 5 por tions of fruits /vegetabl es ever y
day )
Healthy body and a healthy
               mind

- key to your overall health

- emotional
- psychological  well-being
- social

Take care of your body. It's the

only place you have to live.
  Healthiest Sports 

- Running

- Swimming

- C ycling

- Tennis

- Hiking

- Golf

- Squash

- Rowing

- Gym
 IMPROPER DIET MAY RESULT IN: 

• being over weight or obese

• too th decay

• high blood pr essure

• high c ho le ste rol

• hea r t disea se a nd st roke

• osteopor osis

• some ca ncer s

• e ating disor der s

    PROTEINS

build  

repair 

- energy source
CARBOHYDRATES

-important part of a healthy diet

- glucose 

- support:           bodily functions 

 physical activity.

(Whole grains, vegetables, fruits

and beans)
 FATS
 - energy 

- support cell function  

 - protect your organs 

 - keep your body warm

 - vegetable oils (such as olive, sunflower,

 soy, and corn), nuts, seeds, and fish.
1. Eat as much fruit and
vegetables as possible

2.  Avoid 3 white killers:

sugar, white fl our and salt

3. Avoid all chemicals as 

preservatives, artifi cial

colourants and fl avourings
JAKUB TAKÁCS
3.C