1GNISIMWM SWIMMING

2. INGSUFR SURFING
3.SNORLINKEG SNORKELING
4. MISK INGDAROB SKIM BOARDING
5. LINGSAI SAILING
Aquatics
AQUATICS
It is a form of leisure that uses water in
any way. It is an activity that a person
does – in, on, or under water- for fun
and enjoyment.
SWIMMING
It is a sport or activity of moving
through water by moving your arms
and legs.
 Four Strokes in Swimming
FREESTYLE
considered as the universal
stroke and is also the fastest of
all the strokes.

BUTTERFLY
is the most recent innovation in
swimming and also the hardest
way to swim through the water
 Four Strokes in Swimming

BACK STROKE
the only style in which swimmers
are face-up in the water.

BREAST STROKE
the grand-daddy of swimming
stroke.
 IMPORTANT OF SWIMMING LESSON
A.Bubbling – first drill being done and it helps
you in breathing properly.

B. Kicking – drill that enables you to move

faster in swimming.
1. Flutter kick – freestyle, backstroke
2. Dolphin kick – butterfly
3. Frog kick – breaststroke
 COMMON INJURY IN SWIMMING

A.Cramps
B. Swimmer’s Ear
C. Dry skin
D. Chlorine Burn
E. Chlorine Damaged Hair
EXAMPLE OF AQUATICS RECREATIONAL ACTIVITY

In the water… Snorkeling

Swimming
Water
Aerobics
EXAMPLE OF AQUATICS RECREATIONAL ACTIVITY
On the water…

Fishing Rafting

Surfing
Boating
EXAMPLE OF AQUATICS RECREATIONAL ACTIVITY
Under the water… Underwater
Photography
Free Diving

Scuba Diving
1. STRIF DIA FIRST AID
2. REWAT WATER
3. TM. OPA MT. APO
4. ERAWROOFT FOOT WARE
5. GNIBMILC CLIMBING
MOUNTAINEERING
 Mountaineering
A sport that combines climbing and
hiking and mountaineering
Done on regular terrain, rocky
areas, ice or snow slopes, It merges
a series of techniques and requires
a high technical approach.
 Hiking
An outdoor activity where there are
clear path to follow. Path are usually
beautifully charted with signs so that
the hikers won’t get lost along trails
Natural hiking trails serve as guide of
the hikers to their destinations. It is
usually shorter than hiking.
 Trekking
This outdoor activity is longer
journey on foot compared to hiking
the activity is quite challenging,
allowing the trekkers to pass
through an uncharted paths.
Sometimes this will take within a
few days or weeks. Usually,
undeveloped place are explode in
trekking where there is a clos-up
view of the wonders of nature.
 Camping
Camping is an enjoyable outdoor
activity that allows you to
experience simple adventures
outside your home it allows a lot of
moving since it involves activities
like carrying backpacks, hiking and
most of all pitching of tents. This
activity lets you experience
interaction and bonding with others
while engaging in different
educational activities
 Orienteering
It is an outdoor activity that
requires you to follow a specific
sequence of pre-set course with the
help of navigating devices,
specifically maps and compass to
go through an unfamiliar terrains.
Aside from physical this activity
requires mental toughness to be
able to reach the expected
destination.
Hiking Essential
Backpack
 First Aid Kit
 Water (2-3 liters)
 Trail Food (Dried food, Mixed Nuts etc.)
 Topographic map and Compass
 Extra layers and rain gears
 Fire starters and Matches
 Multi-Tool or Knife
 Flashlight/Headlight
 Sunscreen/Sunglass
 Insect repellent
 Camera/Binocular
 Cellphone/Two-way radio
 GPS/Altimeter
 Extra batteries for Mobile /Memory card
Hiking Essential
Foot ware Trekking Poles
Mountaineering Sites
in the Philippines
 Mt. Pulag
Location: Luzon
Elevation: 2,922 m
Region Benguet
Mountain range:
Cordellera Central
 Mt. Apo
Location: Davao City;
Digos; Kidapawan
(Mindanao)
Elevation: 2,954 m
Region: Cotabato, Davao
del Sur
Mt. Guiting Guiting
Region: Romblon
Province: Romblon
Elevation: 2,058 m
 Benefits of Aquatics and Mountaineering
Recreational Activities

Water based/Aquatics physical activities are associated

with the following health benefits
 Improved cardiovascular fitness when performed at a
moderate to vigorous pace continuously
 Improved muscular strength and endurance due to
water resistance
 Improve flexibility
 Decreased anxiety and depression
 Mountaineering Advantages

 Improve both physical fitness and

cardiovascular
 Reduce body Fat
 Healthy Heart
 Develop appreciation and respect to
environment
What do you think is the impact of
aquatics and mountaineering
recreational activity to our
environment? Why do you think
so?
1. It is a form of leisure that uses water in any
way. It is an activity that a person does – in,
on, or under water- for fun and enjoyment.

2. _______is a sport or activity of moving

through water by moving your arms and legs?

3. Recreational activity that a can be done on

regular terrain, rocky areas, ice or snow slopes?
4. One of the most popular mountaineering site in
the Philippines located at the province of Romblon

5. An outdoor activity where there are clear path to

follow. Path are usually beautifully charted with
signs so that the hikers won’t get lost along trails

6. Give 1 health advantages of mountaineering

7. It is an outdoor activity that requires you to follow a
specific sequence of pre-set course with the help of
navigating devices, specifically maps and compass to go
through an unfamiliar terrains.

8. It is an enjoyable outdoor activity that allows you to

experience simple adventures outside your home it allows
a lot of moving since it involves activities like carrying
backpacks, hiking and most of all pitching of tents.
9. This outdoor activity is longer
journey on foot compared to hiking
the activity is quite challenging.
Usually, undeveloped place are
explode in this activity where there is
a clos-up view of the wonders of
nature.
10. One of essential item for hiking
used to avoid dehydration
1. Aquatics
2. Swimming
3. Mountaineering
4. Mt. Guiting Guiting
6. Hiking
7. Improve both physical fitness and cardiovascular, Reduce body Fat,
Healthy Heart, Develop appreciation and respect to environment
8. Camping
9. Trekking
10. Water