The 20s of the 21st century started quite

hard for the world. Humanity has entered

the new decade with many problems,
including: poverty rate, global warming,
climate change, wars, environmental
problems, etc. Moreover, the coronavirus
pandemic and the economic crisis have
been added to this long list, due to which
the situation around the world has
significantly worsened. The world is
engulfed in a fog of hopelessness and
uncertainty.
Global
Problems of
21st Century
The 21st century has significantly changed our way of
life. In order to fight global problems, first of all, it is
necessary to be able to identify and analyze this
problem.
Words "Healthy Lifestyle"

A healthy lifestyle is characterized as a "balanced life"

in which a person makes "wise choices", Therefore,
the ultimate definition of lifestyle is: the set of
decisions made by individuals that affect their health
over which they have complete control.
A healthy lifestyle includes not only physical activity
and healthy eating, but also social relationships,
consumption, entertainment, clothing, etc. Lifestyle
reflects an individual's attitudes and values.
our lifestyle plays a big role in how healthy we are. What we eat and drink, how much
we exercise and what we do all affect our health, length and quality of life.
When a person gets sick, sometimes he blames someone else, but in many cases he is the
cause of the illness, you may ask- Why?
Illness can be avoided if we live a healthy lifestyle and develop the ability to manage our
bodies.
How should we be able to ease our body and
mood? First of all, by developing the
willpower. This means that we should not
become a slave to the ego, we should
embrace the actions characteristic of a person
with a will; "I must do it", "It is
necessary", "Who will do it if not me?".
• Proper nutrition is also
essential to achieve a
healthy lifestyle. The body
requires a balanced diet
every day to maintain
adequate amounts of
vitamins, nutrients and
minerals to maintain a
healthy body. Vitamins,
proteins contained in food
are microelements
necessary for life- person
needs them to maintain his
stature, beauty, active brain
function and strength.  
• Emotional stress plays an
important role in many
diseases, both directly
and indirectly - when
people are stressed, they
tend to smoke more, eat
more, drink more, work
more, argue with others,
etc. Thus, managing
stress and maintaining
psycho-emotional
balance is an integral
part of a
 healthy lifestyle.
Self-love is the key to a healthy, happy lifestyle.
Self-esteem is how much a person values and is
happy with themselves. I think that an
adequate attitude towards one's health, a sense
of self-sufficiency and self-respect, self-
confidence, the ability to establish a
constructive relationship, involvement in
collective interests - all this helps a person to
realize his own energy and potential and
contributes to the development of a kind of
immunity to the "temptations" of an unhealthy
life.
We are small parts of a big society, the achievements of society depend on the
activity and fighting ability of each of us. In order to reduce dependence on
technology in the conditions of a pandemic, it is important to become friends
with a book, to realize that in this world the fate of those who are strong and
strong is only a well-read man.
Attitude of Society

Society should be less critical of young people

addicted to nicotine, alcohol or drugs. One
needs to show empathy, be patient, and fight
vice only with action, not with tireless
sympathy.
I am reminded of Winston Groom's "Forrest Gump" who, following a
healthy lifestyle, achieved many victories at various stages and even
became the best athlete, musician, war hero, millionaire and astronaut.
Personally, I choose a Healthy Lifestyle in
order to live in a better environment, in a
better democracy, in a healthy society and
to achieve many successes.