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Lesson Volleyball
Lesson Volleyball
Lesson
CENTER LINE
Post
- it supports the net, measures 2.55 high and preferably
adjustable.
Net
- separates the 2 teams and over which the volleyball must
pass. 1 meter in width and 9.50 – 10 meters long. The height
of the net shall be 2.43 m for men and 2.24 m for women.
Antenna
- is a flexible rod. 1.80 m long and 10 mm in diameter.
Made of fiberglass or similar material.
Ball
- shall be spherical, made of a flexible leather or synthetic
leather case with a bladder inside, made of rubber or a similar
material. Its circumference is 65-67 cm & weight is 260-280 g.
Others
– Volleyball shoes, Volleyball Jersey, Knee Pads and
Elbow Pads
Rules and Regulations of Volleyball
1.The Serve
a.Server must serve from behind the restraining line (end line)
until after contact.
b.Ball may be served underhand or overhand.
c.Ball must be clearly visible to opponents before serve.
d.Served ball may graze the net and drop to the other side.
e.First game serve is determined by a coin toss. Game 2 will
be served by the receiving team in game 1. If match goes to
a 3rd game, new coin toss will determine serving team.
f. If best of 5 game match: Game 2, 3, an 4 will trade off
between teams. If teams go to game 5, serve will go to
winner of a new coin toss.