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  • First Log and Journal

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    Caitlin Hung
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    The document summarizes a workout log and journal entry from October 6/7. [1] The log details the individual's resting heart rate, target heart rate zones, and post-workout heart rate, noting their post-workout heart rate fell closest to the 60% target zone. [2] In their journal entry, the individual reflects that the basic aerobic dance steps provided a moderate workout, as they had difficulty following the fast movements and coordinating their limbs due to a lack of dance experience and coordination. [3] They were able to raise their heart rate but had trouble perfectly executing the dance moves due to stiffness.

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    The document summarizes a workout log and journal entry from October 6/7. [1] The log details the individual's resting heart rate, target heart rate zones, and post-workout heart rate, noting their post-workout heart rate fell closest to the 60% target zone. [2] In their journal entry, the individual reflects that the basic aerobic dance steps provided a moderate workout, as they had difficulty following the fast movements and coordinating their limbs due to a lack of dance experience and coordination. [3] They were able to raise their heart rate but had trouble perfectly executing the dance moves due to stiffness.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    5 views3 pages

    First Log and Journal

    Uploaded by

    Caitlin Hung
    The document summarizes a workout log and journal entry from October 6/7. [1] The log details the individual's resting heart rate, target heart rate zones, and post-workout heart rate, noting their post-workout heart rate fell closest to the 60% target zone. [2] In their journal entry, the individual reflects that the basic aerobic dance steps provided a moderate workout, as they had difficulty following the fast movements and coordinating their limbs due to a lack of dance experience and coordination. [3] They were able to raise their heart rate but had trouble perfectly executing the dance moves due to stiffness.

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    © All Rights Reserved
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    of 3

    LOG 1: OCTOBER 6/7

    LOG 1 VIDEO LINK:


    https://drive.google.com/file/d/1Q1HCJvrQjcD68LS9dahMzdzD0x34
    NSZX/view?usp=sharing

    RHR – 75

    60% - [(203-75) × 0.60] +75 = 151.8

    65% - [(203-75) × 0.65] +75 = 158.2

    70% - [(203-75) × 0.70] +75 = 161.6

    Post Workout HR: 145

    Where did you HR fall under after the exercise?: Closest to 60%
    JOURNAL 1: OCTOBER 6/7
    PEN DOWN YOUR THOUGHTS ON THE CURATED EXERCISE

    I agree with my RPE because it felt like a moderate activity to me.


    I was breathing heavily and my heart was racing, but I could still
    hold a conversation. Since I’m not that good of a dancer and I’m
    not the best at coordination, I found the basic aerobic dance steps
    a bit challenging. I also found the movements difficult to follow
    since they were very fast, and it was hard to follow both the leg
    and arm movements at the same time. I don’t think I was able to
    execute the movements perfectly since I was a bit stiff and
    awkward. However, my heart rate did increase as I executed the
    dances. The one I found the most vigorous was the Teenage
    Dream dance. After the workout, I was happy that I was able to
    push my body with exercise.

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