MY HEALTHY HABITS:

(application)
Leidy Marelcy Diaz Burgos
Yurani Alexandra Madroñero R osero

Group 12
English IIl
 MY HEALTHY HABITS (application)
My healthy habits is an
application created by a
group of students
who wanted to promote
healthy habits and
lifestyles, which allows
you to learn how to
lead a healthy lifestyle
step by step so that you
can put it into practice
machine translated by Google

The most important thing of all is that

it is free and easy to use since to
create an account you only need to
answer a form of just 5 minutes about
your routine or daily habits to finally
receive advice from a nutritionist,
you will also receive exercise
routines, recipes of healthy meals,
tips to improve the quality of sleep
and if you suffer from any disease,
this application will send you all the
information you need so that you can
The application
will allow you to
set your own short
and long-term
goals using a very
practical calendar,
so that you are
aware of all your
progress.
machine translated by Google

It is ideal if you have

problems with your eating
habits, or are overweight,
since you can watch
motivational videos, books,
and phrases that will allow
you to stay motivated. In the
same way, with this
application you can observe
and get your own
achievements and medals to
advance in level and share
your progress with other
users if you wish.