How to increase

Focus
Eliminate distractions. This means turning off your
phone, closing unnecessary tabs on your computer,
and finding a quiet place to work.
Reduce multitasking. When you try to do too many things at
once, you're not giving your full attention to any of them.
Instead, focus on one task at a time and give it your full
attention.
 Practice mindfulness and meditation.
Mindfulness is the practice of paying attention to
the present moment without judgment.
Meditation is a form of mindfulness that involves
focusing your attention on your breath or a
single object. Both mindfulness and meditation
can help you improve your focus and
concentration.
Get enough sleep. When
you're well-rested, you're
better able to focus and
concentrate. Aim for 7-8
hours of sleep per night.
 Eat a healthy diet. Eating healthy
foods gives your brain the nutrients it
needs to function properly. Make sure
to include plenty of fruits, vegetables,
and whole grains in your diet.
 Exercise regularly. Exercise
helps to improve blood flow to
the brain, which can help to
improve focus and
concentration. Aim for at least
30 minutes of moderate-intensity
exercise most days of the week.
 Take breaks. When you're feeling
overwhelmed or your focus is
starting to wander, take a short
break. Get up and move around, or
step outside for some fresh air.
Reward yourself. When you're able to
focus and complete a task, reward
yourself with something you enjoy.
This will help to reinforce the
behavior and make it more likely to
happen in the future.
Thank You