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 Lesson 3:
Good Eating Habits
1. Eat a balanced diet everyday.
2. Eat three complete meals a day.
3. Eat plenty of fruits and vegetables.
4. Avoid junk foods.
5. Drink plenty of water.
6. Drink at least two glasses of milk
every day.
7. Wash uncooked foods thoroughly before
eating them. Unclean foods can cause
stomach problems.
1. Eat slowly and chew
your food very well.
 2. Eat only the right
amount of food. Avoid
overeating.
3. Be careful with the
food you eat.
4. Concentrate on your
eating.
5. Avoid talking while
mouth is full.
6. Talk only about
pleasant things.
7. Avoid making mouth
sounds or chewing your
food noisily.
 8. Avoid picking your
teeth while at the table.
REMEMBER:
To become healthy and strong, be sure to
observe and practice desirable food
habits.
Observe proper behavior while eating at
the dining table.
Exercises
Draw9. Do not leave the
if it is healthy practice and
tablesad
while
face the others
if not.
are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
1. A healthy child -- drinks milk every day.
are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
2. A healthy child -- eats meals regularly.
are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
3. A healthy child -- eats salty and fatty foods
always. are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
4. A healthy child -- eats lots of vegetables.
are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
5. A healthy child -- eats different kinds of fruits.
are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
6. A healthy child -- drinks soft drinks every day.
are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
7. A healthy child -- takes light snacks.
are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
8. A healthy child -- eats food with different
nutrients. are still eating.
What does a healthy child practice in order to grow
9. Dohealthy
not and
leave the
strong?
table while the others
9. A healthy child -- skips breakfast before going to
school. are still eating.