Diwang Pangkalusugan para

sa Kabataan
By: Coach Dohn316
Yun Oh!
MABUHAY!
Salamat at nakasama ka namin ngayon.
IKAW BA AY…
● May topak madalas o paminsan-minsan?
● Naiinis o naiirita kapag napapagbawalan ng
magulang?
● Mas nasisiyahan at mas relaxed kapag kasama ang
tropa kaysa pamilya?
● Mas kumportable na walang kasamang guardian o
kapatid sa mga gimmick?
● Nagdarabog o nagagalit kapag gusto mo ng
personal space mula sa mga kasama sa bahay?
● Nawiwindang kapag may relationship problems?
Mga Paksang Talakayin

01 02
Ano raw? Eh Kasi Naman!
Ang Mental Health Mga Dahilan
Ang Importansya nito

03 04
Please Lang… Kaya Natin ‘to!
Mga Sintomas at Mga Diskarte at Paraan
Epekto
01
Ano Raw?
Ang Mental Health
Ang Importansya nito
 WHO
Ang “mental health” ay katayuan ng kagalingan kung saan ang indibidwal ay nakikilala ang
kanyang kakayanan, kayang harapin ang mga pang-araw-araw na hamon ng buhay,
makagawa ng mga tungkulin at makatulong sa pamayanan.
 Making
Thinking choices Feeling
Our outlook
Coping with life
situations Facing daily
activities
Self image
Spiritual
Relationships
Physical
Youth and Mental Health
The youth (15 - 24 years old) are
at a very unique time in their
individual lives. Multiple
physical, emotional and
social changes associated
with this life stage can make
the youth particularly vulnerable
to mental health problems.
Youth and Mental Health
According to psychosocial theory,
humans experience eight
stages of development
through their lifespan, from
infancy through childhood.
Adolescence and young
adulthood is a crucial time of personal
identity and social development.
Youth and Mental Health
Mental health problems are on the rise.
There has been increasing
incidence of suicide attempts
among the youth. In general,
COVID-19 pandemic has
increased the burden of mental
health problems among Filipinos.
Matino Mental health May
challenges Sayad
Matino Mental health May
challenges Sayad

• Lahat mayroon
• May mga
pwedeng iwasan
 Matino Mental health May
challenges Sayad
• Healthy coping
mechanism
• Support group
• Professional help
Matino Mental health May
challenges Sayad
• Poor coping
mechanism
• Lack of support
group
• Neglecting
professional help
 02
Eh Kasi Naman!
Mga Dahilan
Mga Kasabwat

Genetika
Predesposition
Personality
Edad Kapaligira
Psychosocial and n
Komunidad
Estado sa buhay
developmental stages Panahon
 Mga Kasabwat
Pangyayari
• Pagpanaw ng mahal sa buhay
• Pagiging cold ng jowa
• Binubully
• FOMO
• Malubhang karamdaman
• Teroristang titser
03
Please Lang…
Mga Sintomas at Epekto
Sintomas

Hirap sa pagtulog o sa Walang gana sa buhay Amoy paniki at

pagbangon anyong bakulaw

Kahinaan ng loob Iritable Kalungkutan

 04
Kaya Natin ‘to!
Mga Diskarte at Paraan
 Physical exercise
Healthy diet Relaxation

Consult a health Socialization

professional Support
Volunteer for group
a cause Spiritual
Sleep well Organize
Avoid toxicities
6
Don’t worry about anything, but pray and ask God for
everything you need, always giving thanks for what you
have. 7 And because you belong to Christ Jesus, God’s peace
will stand guard over all your thoughts and feelings. His peace
can do this far better than our human minds.[b]
8
Brothers and sisters, continue to think about what is good
and worthy of praise. Think about what is true and honorable
and right and pure and beautiful and respected. 9 And do what

you learned and received from me—what I told you

and what you saw me do. And the God who
gives peace will be with you.
Philippians 4:6-9 ERV
Q&
A