Counselling at Sullivan

Heights

2023 – 2024
 Sullivan Counsellors
Counsellor Alpha Contact
Ms. Watson A - Corn watson_m@surreyschools.ca
TEAMS
Ms. Falk Coro - Jand falk_k@surreyschools.ca
TEAMS
Ms. Brown Jane - Mank TEAMS
brown_chanelle@surreyschools.ca
Ms. Grewal Manl - Sand grewal_b@surreyschools.ca
TEAMS
Ms. Chen Sane - Z chen_r@surreyschools.ca
TEAMS
Youth Care Workers & SSL
• Christine Miller (YCW)
• Izabeil Phillips (YCW)
• Kerry Severinsky (SSL)
 What Counsellors Can Help With
• Course changes/ course selection
• Mental health (anxiety, depression, suicidal
ideation, self-harm, etc.)
• Conflict resolution
- At school: w/peers, teachers, etc.
- At home (family) through support
• Post-secondary guidance (academic & career)
• Other
 Mental Health and Wellness
Stress & Anxiety: healthy & normal to feel stress (survival). It becomes a
problem when it stops you from functioning (stressing about the future)

Depression: long-term & changes that affect aspects of your life (stressing
about the past)

Suicidal Ideation: thoughts of suicide

• Tell a caring adult
• Responsibility as a friend
• If it seems like danger is likely, call 911

Self-Harm: coping mechanism an unhealthy way to deal with difficulties

Confidentiality
 Scenario #1
You are in math class and about to write an
exam. You glance at your phone (which you
need to put away before the exam) and it is a
message from your best friend. It says that she
does not want to live anymore and will kill
herself. She says she in a nearby bathroom.
The teacher tells the class to put their phones
away. What do you do?
 Scenario #2
You are at home; it is 2am. Your parents
are asleep. You are not supposed to have
your phone at night, but you do. A friend
is messaging you. He is really upset and
is talking about a suicide plan. He
suddenly stops texting. What do you do?
 Scenario #3
Your good friend Paul is self-harming (he is
cutting). He has been doing it for a while.
He is not suicidal, but he has told you before
that his home life is complicated, and he is
having a very hard time. Cutting gives him
momentary relief. He would like to stop but
is not able to. You want to help him. What
do you do?
Counselling Website
IG: @sullicounselling
 YouTube Video:
Break the Stigma Around Childre
n's Mental Health
KAHOOT