SENSES ACTIVATION

Mindfulness at school
WHAT ARE WE GOING TO
DO TODAY?

• Learn about mindfulness.

• Get to know the benefits.
• Practice mindfulness.
• Learn when to use it.
WHAT IS
MINDFULNESS?

It's an activity that help us to be

present, understand ourselves
and others with kindness and
compassion.
CAN IT HELP US?

Yes! Mindfulness can help us

to increase our concentration,
sleep well, think possitively
and have a good self-esteem.
LET'S PRACTICE
STAR BREATHING
Breath in and breath out from your
belly, follow the star and relax.
5 SENSES
Let's pay attention to your Name 5 things that you can see
senses
Say 4 things you can touch

Which 3 things can you hear?

Name 2 things you can smell

Say 1 thing you can taste

 EMOTION BOTTLES
Say your feelings and fill out the
emotion bottles.
SADNESS

DISGUST

ANGER
FEAR
JOY
SQUARE BREATHING
BREATH IN
Just breath in 4 times and you
will fell calm.

HOLD

HOLD
BREATH
OUT
WHEN DO WE USE
MINDFULNESS?

If you feel stress or with anxiety

When you want to enjoy the present

Before a test

When you need to feel calm

STAY TRUE TO YOURSELF