Saint Anthony College of Technology

McArthur Highway, San Francisco, Mabalacat, Philippines

info.sactsystem@gmail.com

Graduate Studies
S. Mgt 212: Stress Management
What is Stress?
STRESS

- When
is our body’s
we encounter response
stress, our to pressure.pressure.

- is a normal and vital part of

body produces stress hormones that
one’s life.
Many different situations or life events
can cause stress.
trigger a fight or flight response and
activate our immune system. It is often triggered when we experience
something new or unexpected that

This helps us respond quickly to threatens our sense of self.

dangerous situations.
 2 TYPES OF STRESS
1. POSITIVE STRESS/ EUSTRESS
- refers to a type of stress that is beneficial and motivating.

Example: Starting a new job, new project, participating in sports.

2. NEGATIVE STRESS/ DISTRESS

- a type of stress that can have negative physical and mental
health effects.
What Causes Stress?
Sometimes the biggest source of stress occurs with those
we love the most.

Family issues are a major source of stress for many

people.
can arise from numerous things: poor communication,
mistrust, lack of effort, or the poor health of a partner.

And when a relationship ends, it can lead to poor mental

health.
Whether it’s a low-paying job, debt, lack of savings, high bills, inflation,
or an unexpected major expense, financial struggles are cited as a
source of stress as more Filipino families still living in the poverty line.
1. Your Work should be
completed at school.

2. On weekends get a ME and

FAMILY time.


Chronic illness. This may include conditions
such as autoimmune disease, diabetes, heart disease,
or chronic fatigue syndrome.

Addiction. These may include substance, alcohol,

pornography, or food addictions.

Mental health disorders. Conditions such

as obsessive-compulsive disorder (OCD), phobias,
or bipolar disorder can cause extreme levels of stress.

Chronic illness. This may include conditions
such as autoimmune disease, diabetes, heart disease,
or chronic fatigue syndrome.

Addiction. These may include substance, alcohol,

pornography, or food addictions.

Mental health disorders. Conditions such

as obsessive-compulsive disorder (OCD), phobias,
or bipolar disorder can cause extreme levels of stress.

Chronic illness. This may include conditions
such as autoimmune disease, diabetes, heart disease,
or chronic fatigue syndrome.

Addiction. These may include substance, alcohol,

pornography, or food addictions.

Mental health disorders. Conditions such

as obsessive-compulsive disorder (OCD), phobias,
or bipolar disorder can cause extreme levels of stress.

Chronic illness. This may include conditions
such as autoimmune disease, diabetes, heart disease,
or chronic fatigue syndrome.

Addiction. These may include substance, alcohol,

pornography, or food addictions.

Mental health disorders. Conditions such

as obsessive-compulsive disorder (OCD), phobias,
or bipolar disorder can cause extreme levels of stress.

Cristina Chi - Philstar.com
October 6, 2023 | 5:13pm

Teachers press for health benefits

beyond DepEd's 'gift' of accident
insurance

https://www.philstar.com/headlines/20
23/10/06/2301712/teachers-press-heal
th-benefits-beyond-depeds-gift-accide
nt-insurance
Internal stressors are those that come from within.

They may include the following:

· feelings of failure
· feeling unworthy
· feeling hopeless
· uncertainty
· feeling overwhelmed
· feeling unlovable
Internal stressors are those that come from within.

They may include the following:

· feelings of failure
· feeling unworthy
· feeling hopeless
· uncertainty
· feeling overwhelmed
· feeling unlovable
National and world problems can cause high
levels of personal stress, especially to those who
are most vulnerable.

These include the following:

• poor economy
• pandemics
• violence
• climate change
• discrimination
• polarizing politics