PHYSICAL

FITNESSS
SPEAR 2

“Here is where our presentation begins”

GROUP 5
 01 02
TABLE OF ZUMBA
INTRODUCTION
CONTENTS

03 04
WORKOUT YOGA/PILATES
05
WALKING/
JOGGING/RUNNING
 01ZUMBA
JHON MARK
BANCILLO
Reporter
 ZUMBA
 It was founded by Colombian dancer and choreographer
Beto Pérez in 2001, and by 2012,
 Zumba's most well-known and popular program is its
namesake class, Zumba.
 This dance class features high- and low-intensity intervals that
help improve cardiovascular fitness while also enhancing
balance, coordination, agility, and to some degree, strength
through the application of beginner-accessible choreography.
 In 2000, Perez decided to launch his fitness class in the United
States. In 2001, he partnered with two investors and released a
series of three Zumba DVDs available through an infomercial.
 it had 110,000 locations and 12 million people taking classes
weekly.
 ZUMBA
 The dance fitness concept wasn't new
when Zumba rose to fame, but the high-
energy fun of its classes was. Plus,
Zumba's timing was ideal. In the early
2000s, large fitness centers, like 24 Hour
Fitness and Lifetime Fitness were popping
up everywhere, often including group
fitness classes as a benefit of membership.
These gyms were looking for unique
classes to add to the draw of their clubs,
and Zumba fit the bill.
 Types of Zumba
Kein Boquinquito
Reporter
 TYPES OF ZUMBA
01 02
AQUA ZUMBA ZUMBA GOLD
This modified version of the
Perfect for those with
standard Zumba class is geared to
lower-extremity injuries or an older audience that wants the
needing same fun music and flair as a
low-impact exercise, . traditional class but performed at a
lower intensity
03
ZUMBA KIDS
Designed for kids between 7 to 11 years
old, Zumba Kids modifies and breaks
down traditional Zumba moves, then adds
games and activities to the class to keep
kids engaged and interested as they break a
sweat.
 TYPES OF ZUMBA

04 05 06

ZUMBA KIDS JR. ZUMBA STEP ZUMBINI

Similar to Zumba
Kids, Zumba Kids Jr. is
modified for the 4- to the 6-
year-old audience and is
positioned even more as a
"dance party" to help keep this
age group on "task."
This modified
version of the standard Zumba
class is geared to an older
audience that wants the same fun
music and flair as a traditional
class but performed at a lower
intensity
This once-a-week, 45-
minute class is designed for the
littlest Zumba fans between 0 and 3
years old; the little ones and their
caregivers meet to bond over music
and engage in age-appropriate active
play; think less "workout" and more
"learning experience."
 02 WORK
SOHAYLA MAGARANG
Reporter
OUT
 WORK OUT
We know daily exercise is good
for optimizing health. But with so many
options and limitless information
available, it’s easy to get overwhelmed
with what works. But not to worry.
 1.LUNGES
Challenging your balance is an
essential part of a well-rounded
exercise routine. Lunges do just
that, promoting functional
movement while also increasing
strength in your legs and glutes.
 2.PUSH UP
Drop and give me 20! Pushups
are one of the most basic yet
effective bodyweight moves
you can perform because of the
number of muscles that are
recruited to perform them.
 3. SQUATS
Squats increase lower body and core
strength, as well as flexibility in
your lower back and hips. Because
they engage some of the largest
muscles in the body, they also pack a
major punch in terms of calories
burned.
 4. STANDING OVERHEAD DUMBBELL
PRESSES
Compound exercises, which utilize
multiple joints and muscles, are
perfect for busy bees as they work
several parts of your body at once. A
standing overhead press isn’t only
one of the best exercises you can do
for your shoulders, but it also
engages your upper back and core.
 5. DUMBBELL ROWS
Dumbbell rows are also another
compound exercise that strengthens
multiple muscles in your upper
body. Choose a moderate-weight
dumbbell and ensure that you’re
squeezing at the top of the
movement.
 6. SINGLE-LEG DEADLIFTS
This is another exercise that
challenges your balance.
Single-leg deadlifts require
stability and leg strength. Grab
a light to moderate dumbbell to
complete this move.
 7. BURPEES
An exercise we love to
hate, burpees are a super-
effective, whole-body move
that provides great bang for
your buck for cardiovascular
endurance and muscle
strength.
 03 YOGA/
ELIJAH JONATHAN C.
PILATES
MATEO Reporter
What is Yoga/Pilates?
Pilates and yoga are low-
impact exercises, but there is
one important difference. When
practicing yoga, you typically
adopt a position and hold it, or
flow into a different position. In
pilates, you adopt a position and
then challenge your core by
moving your arms or legs.
What is Yoga?
You might be familiar with
various yoga poses (or asanas),
but that is only a small part of
yoga. Originating in India over
5,000 years ago, it is an ancient
spiritual practice that uses the
body to connect with the mind
and spirit, and to build strength
and awareness physically and
What is Pilates

 Although it seems like Pilates has been around

for a long time, compared to yoga is it in its
infancy.
 In the 1900s, physical trainer Joseph Pilates
developed Contrology, a form of exercise
designed to help rehabilitate injured dancers and
athletes by correcting muscular imbalances and
improve strength, stability, and flexibility.
 He also invented different pieces of equipment
which can be used to inform and challenge the
exercises. After Joseph died, Contrology became
known as Pilates.
 BENIFITS OF YOGA
AND PILATES
CRISANTO ROBLES
Reporter
 BENEFITS OF YOGA AND PILATES
 Increased flexibility and mobility
 Increased strength and endurance
 Increased balance and stability
 Improved breathing
 Improved posture and body awareness
 Reduced stress and anxiety
 Improved sleep
 WALKING/JOGGING
04
/RUNNING
ROGELIO
SELFAISON
Reporter
WALKING/
While walking, jogging and
JOGGING/RUNNING
running require energy to transport the
body over a given distance, running has
higher energy costs and also produces the
fastest physiological changes, In direct
difference to walking and jogging
running also produces an after-burn
which continues to consume calories for
some time after the end of the run.
From a fitness and health point of view we understand
● We need to walk more frequently
that:and twice the distance in order to
get near the energy burn of running.
● Jogging is more efficient than walking so at a jog we may burn
fewer Calories than our top walking speed (though it feels faster).
● Running is a constant challenge to the body and the harder we run
the more energy we need to spend in order to maintain the pace.
● Finally, our bodies continuously change and optimize and our
running regime also needs to change accordingly in order to
challenge us.
 Importance
of Fitness
ELIJAH JONATHAN
C. MATEO
Reporter
 IMPORTANCE OF FITNESS

Maintaining a physically fit body will overall make you stronger, and live a healthy
lifestyle. Being physically fit will improve the performance of all the muscles in your
body including your heart, and helps with, balance, power, speed, coordination, and many
more aspects.

For Students: Good health enables a student to perform the strenuous mental and physical
activities that come with their school curriculum. A healthy student is able to sleep better
meaning that they get ample rest improving their overall wellness making them feel more
relaxed and ready to process all the knowledge being dissipated in the classroom.
THANK YOU FOR
LISTENING!