FOOD AND NUTRITION

GROUP 3
 MEAT OR FISH?
1.What is the Filipino dish
equivalent to the sushi of
Japan?

_K _I _N _I _L _A _W
2.A dish that is also known
as Fish fillet with tomato
sauce coated with chili
extract

S_ _A R
_ _D _I N
_ _A _S
3. A three word name for a
beef flavored soup paired
with noodles

_L _U _C _K _Y _M _E B
_ _E E_ F_
4. It’s a long, sticky, hairy
and delicious four letter
word that some people
want to eat some don’t,
what am I?

_O _K _R _A
FOOD AND NUTRITION

3 Rules:
You Eat Less, Move More, You Lose Weight
You Eat More, Move More, You Gain Muscle
You Eat More, Then Exercise, You Gain A Healthy
Body
Impact Of Nutrition On Your Health
Food does more than just provide the body with calories
and energy. Proper nutrition provides the vitamins and
minerals that the body needs in order to function
correctly.
What we eat therefore has a direct impact on our overall
well-being. If you get proper nutrition, then your organs
and bodily systems will perform well. On the other hand,
if you have unhealthy eating habits, then your chances of
developing complications and susceptibility to diseases
will be high.
Different Impact Of Nutrition On Health
Balanced Diet Boosts
Immunity

Too Much Sugar Can Lead to

Obesity
Different Impact Of Nutrition On Health

Too Much Sugar Can Lead to

Obesity

Too Much Salty Food Can Increase Blood

Pressure
Different Impact Of Nutrition On Health

Too Much Salty Food Can Increase Blood

Pressure

High-Fiber Diet Lessens

Cancer Risk
Different Impact Of Nutrition On Health

High-Fiber Diet Lessens Cancer

Risk

Proper Nutrition Is Linked to Better Mental

Health
Different Impact Of Nutrition On Health

Proper Nutrition Is Linked to Better Mental

Health
 Basic Types Of
Nutrition
There are 2 types of nutrients: macronutrients and
micronutrients. Macronutrients are needed in large amounts
and are essential for energy and daily activities.
Micronutrients are needed in small amounts and perform
specific functions needed for our bodies. Here are some
examples of macro and micronutrients
Macronutrients
Macronutrients are types of foods that are needed in large
quantities in the diet. These include carbohydrates, proteins,
fats, cholesterol, fiber, and water.
Micronutrients
Micronutrients are vitamins and minerals needed by the
body in very small amounts. However, their impact on a
body's health are critical, and deficiency in any of them can
cause severe and even life-threatening conditions.
 Carbohydr
ates
It is one of the main sources of energy for human beings. It comprises of
three types of carbohydrates and they include fiber, sugar, and starch. They
are usually low calories and thus help in maintaining a healthy diet.
 Pro
tein
Protein is the major structural component of cell and is responsible for the
building and repair of body tissues. Protein is broken down into amino acids,
which are building blocks of body tissues.
Fats
Like carbs, fat is not something to be afraid of, as long as it’s consumed in appropriate quantities in a
balanced diet. Fat is an energy source that, when consumed, increases the absorption of fat-soluble
vitamins including vitamins A, D, E and K. It can also support numerous other functions, including
cell growth and regeneration, muscle function, brain function, and more
 Vita
mins
Vitamins and minerals are the two micronutrients, which are necessary for optimal body
functioning but are only required in smaller amounts. There are a total of 13 essential
vitamins, including commonly-discussed ones like Vitamin A, B, C, and D
 Mine
rals The other micronutrient group, minerals, includes a number of nutrients that support bone
strength, metabolic function, blood pressure, muscle health, and more. Different minerals
can be found in different foods, and several, such as calcium and zinc, may be
supplemented under a doctor’s advice if necessary
 What Makes Food
Heal

1. Food gives you energy to get through the day

2. Food can help your body insulate itself and improve
your health
3. Food helps us to repair muscle and build
DNA
4. Food can help you feel better, as well
as make you appear ‘more attractive’
5. Food helps your brain
Thank You…
GROUP 3