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CALENDAR

WED THU FRI SAT SUN MON TUE

22 23 24 25 26 27 28

29 30 31 1 2 3 4
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =
DAY - 1
CARBS PROTEIN FAT SUGAR

2 Loafs of Bread 24g 7.2g 1.8g 3.2g

1 Scrambled Egg 0.6g 6g 5g 0.6g

TOTAL kcal = 216 kcal

SUGAR FAT PROTEIN CARBS

0.1g 0.5g 4.3g 45g 2 Cups of Rice

0.3g 21.8g 8.4g 3.5g Bicol Express

692.9 kcal = TOTAL kcal

CARBS PROTEIN FAT SUGAR

TOTAL kcal =

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