HOW TO

STAY FIT
MY OWN TIPS AND
EXPERIENCE
BENEFITS OF STAYING FIT
• Increased energy levels

• Improved physical and mental health

• Enhanced overall well-being

• Better quality of life

 MY PERSONAL JOURNEY
• I started exercising and taking care of my health 2 years
ago, when I realized that I felt bad about my body
• First problem on my way was terrible preparation and
attitude towards sports, I didn’t like it
I felt pain in my legs, stomach and arms, but it was a
pleasant pain because I knew I was on the right way

P.S. Also, I didn’t want to get up in the morning

because of the pain all over my body
 MY PERSONAL JOURNEY
• Second problem and the most difficult for me was my
diet, because I was literally addicted to food
And, due to the fact that I didn’t know how to do it right,
I started to follow my parents’ advice like
“Don’t eat flour, sweet and salty foods and then you will
lose weight”
• So, my personal advice is never limit yourself to any
particular food
• Eat whatever you want, just follow a calorie deficit and
combine everything with some kind of physical activity
 MY PERSONAL JOURNEY
• And third problem was others’ opinions about me. Always
when I went outside I thought that everyone was judging me
and feeling disgusted
• I can’t say that I’ve completely stopped thinking like this, but
now the situation is much better than was then
• Now I understand why this happened: It was low self-esteem
and I just couldn’t accept my body

So, my personally tips:

1. Just start love your body and your personality
2. Don’t think about others’ opinions, it doesn’t
matter
 GENERALLY TIPS TO STAYING FIT
• Calories deficit
How it works?
Let’s assume that doing nothing on average a person burns 2000 calories
per day, which means you need to eat for example 1600 – 1800 calories
per day, without limiting yourself to the food you want. Just eat a little less
than usual and step by step you will losing your weight and feel good. But
if you combine deficit with sports, weight loss will accelerate
 GENERALLY TIPS TO STAYING FIT
• Sport
Sport isn’t always about the gym.
You can just add evening walks or running, and also doing
home exercises without straining yourself too much, if you
really don’t like it
 GENERALLY TIPS TO STAYING FIT
• Mental health
Mental health is the most important thing when you trying
to lose weight. If you want to have a healthy body, you
have to work on your mental health too.
Less stress, give yourself a day off or vacation.
You need to rest.

In the end, you will be happier, healthy and less stressed.

THANK YOU FOR YOUR ATTENTION!
Don’t worry, be happy!