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  • Summer Work (FN)

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    Olivia Skorpion
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    This document provides tips for eating more fruits and vegetables, less fat, less sugar, and less salt. It also outlines a healthy breakfast menu. Some key recommendations include having fruits or vegetables with every meal, choosing lean meats and plant-based foods, avoiding frying foods, using low-fat or non-fat milk, and snacking on fruits instead of sugary or salty snacks. Cutting back on added sugars, fats, and salts can help reduce the risk of health issues like heart disease. A healthy breakfast menu example includes eggs, Greek yogurt, coffee or green tea, and oatmeal.

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    Summer Work (Fn)

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    This document provides tips for eating more fruits and vegetables, less fat, less sugar, and less salt. It also outlines a healthy breakfast menu. Some key recommendations include having fruits or vegetables with every meal, choosing lean meats and plant-based foods, avoiding frying foods, using low-fat or non-fat milk, and snacking on fruits instead of sugary or salty snacks. Cutting back on added sugars, fats, and salts can help reduce the risk of health issues like heart disease. A healthy breakfast menu example includes eggs, Greek yogurt, coffee or green tea, and oatmeal.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    2 views5 pages

    Summer Work (FN)

    Uploaded by

    Olivia Skorpion
    This document provides tips for eating more fruits and vegetables, less fat, less sugar, and less salt. It also outlines a healthy breakfast menu. Some key recommendations include having fruits or vegetables with every meal, choosing lean meats and plant-based foods, avoiding frying foods, using low-fat or non-fat milk, and snacking on fruits instead of sugary or salty snacks. Cutting back on added sugars, fats, and salts can help reduce the risk of health issues like heart disease. A healthy breakfast menu example includes eggs, Greek yogurt, coffee or green tea, and oatmeal.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 5

    8/15/2021

    food and nutrition


    how to eat more fruits and vegetables!
    Vegetables! Fruits!
    Try having a side of vegetables Have a fruit salad for
    with every meal you have! breakfast!
    Try vegetable based soup! Make a fruit smoothie! (maybe
    add some veggies to it too!)
    Add veggies to smoothies! Instead of having an unhealthy
    snack (like crisps or a
    chocolate bar) try having an
    apple or pear!
    Make veggie kebabs! Try adding fruits like grapes to
    your salads!
    how to eat less fat!
    1. Eat plant based foods!
    2. When shopping choose, fish, poultry,
    and lean meats.
    3. Eat fruits and vegetables.
    4. Avoid frying. Try baking, broiling and
    grilling meats.
    5. Use fat-free or reduced-fat milk instead
    of whole milk. Try eating natural
    yoghurts too.
    6. Instead of crisps, snack on pretzels or
    unbuttered popcorn.
    .(Not so) Fun fact: You
    can get heart disease
    from having too much
    fat in your diet.
    how to eat less..
    sugar! salt!
    Cut down on the amount of Use fresh, rather than
    sugar you put in food and packaged, meats.
    drinks.
    Try water instead of fizzy and When buying frozen
    energy drinks. vegetables, choose those that
    are labeled "fresh frozen" and
    do not contain added
    seasoning or sauces.
    Try extracts: instead of sugar Compare various brands of the
    try lemon, vanilla,, or same food item until you find
    cinnamon extract. the one that has the lowest
    sodium content, since this will
    vary from brand to brand.
    Switch out sugar with Beware of products that don't
    unsweetened applesauce in taste especially salty but still
    recipes (use equal amounts). have high sodium content,
    such as cottage cheese.
    eating a healthy
    --------Menu--------
    breakfast..
    -Eggs (healthy and delicious!)
    -Greek Yoghurt (creamy,
    delicious and nourishing.)
    - Coffee (amazing beverage to
    start your day.)
    -Oatmeal (the best breakfast
    choice for cereal lovers.)
    -Green Tea (one of the
    healthiest beverages on the
    planet.)

    Total: Healthy and amazing


    way to start the day!

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