summer training program

week 1
Task 1: Jumping jacks - 5 minutes
Task 2: Step up on chair – 10 minutes
Task 3: Squat – 5 minutes
Task 4: Running on the spot with high knees –
10 minutes
 week 2
Task 1: Wall sit - 5 minutes
Task 2: Lunge – 10 minutes
Task 3: Push-ups – 5 minutes
Task 4: Step up on chair – 10 minutes
 week 3
Task 1: Jumping Jacks - 5 minutes
Task 2: Squat – 10 minutes
Task 3: Push up and rotation – 5 minutes
Task 4: Plank – 10 minutes
 week 4
Task 1: Side plank - 5 minutes
Task 2: Squat – 10 minutes
Task 3: Step-up on to chair – 5 minutes
Task 4: Lunge – 10 minutes
 week 5
Task 1: Abdominal crunch - 5 minutes
Task 2: Triceps dip on chair – 10 minutes
Task 3: Push up and rotation – 5 minutes
Task 4: Wall sit – 10 minutes