Drop Your

Anchor
Pause & Breathe

How to de-stress body and mind in 60 seconds?

AJ urney of
Self Discovery
Learn and Pass it Forward
Quality of the breath in relation to your state of mind
How can mindful breathing help?

Mind Full vs Mindful when the

THE MIND
is unsteady
THE BREATH
is unsteady
How deep is your breath?
? Belly IN or Belly OUT ?
FOCUS ON THE PRESENT MOMENT
RE-BALANCE BODY & MIND
60 seconds
mindful breathing
CAN change your day

reduce stress and brain fog

release muscular tension

boost optimistic mood and improve positive

social interactions

improve concentration and work

performance
 THE OCEAN THE BOAT
your emotions lizard brain

sometimes calm, sometimes wavy, and reactive, tossed around on the currents and
sometimes flat-out stormy waves of your emotions

THE CAPTAIN THE ANCHOR

wizard brain mindfulness

steer the ship through a storm… know when it is grounding, coping skill which helps to
anchor you in the present moment
time to drop the anchor
LET YOUR
BREATH
BE YOUR
ANCHOR
In the spirit of making positive changes, lets
mark this special day with a call to action for
more mindful work culture.

Even if for just a moment, let’s all feel

empowered and limitless.
 Cultivate SELF LOVE
and give the world the
best of you, not whats left
of you
IWD2023
#IWD2023
#EmbraceEquity