Workout chart for

starting 15 days.
1).MOBILTY DRILLS -( MOVE EACH AND EVERY JOINT 5 TIMES CLOCKWISE
AND ANTICLOCKWISE WHICH IN HELPS TO ACTIVE YOUR SYNOVIAL FLUID
IN YOUR BODY AND PREVENT YOU FROM INJURIES HELD DURING
WORKOUT).
2).CARDIO ( WARM UP) – AFTER YOUR MOBILITY DRILLS GO TOWARDS
CARDIO EXERCISES.( INDOOR AND OUTDOOR CARDIO ACTIVITIES BOTH
ARE FOLLOWING CHOOSE ANY ONE OUT OF THAT FOR DAILY SCHEDULE.)
1. RUNNING 10 MIN
2. SKIPPING-500 SKIPING
3. JUMPING JACKS -50*2
4. STAIRS-5 RUNDS ( UP – DOWN )
5) JUMPING SQUATS CONTINUE 25*3

6) DYNAMIC LUNGES ( JUMPING LUNGES )20*3

7) CANON BALL ROLL 20*3

8) MOUNTAIN CLIMBERS 20*3

9) BERPIES 20*3

10)HIGH KNEE JUMPING \ STEP UP 20*3

workout :-

1) PUSH UPS – 15*3 REPS

2) SUAQTS - 20*3 REPS
3) CLOSE GRIP PULL UPS -10*2
4) DUMBELL CURL – 15*3
5) OVERHEAD PRESS WITH DUMBELLS-15*2
6) FLAT BENCH PRESS- 15*2
7) DUMBELL DEADLIFT -15*2
8) BENT OVER ROW-10*2
9) LATERAL RAISES – 15*2
10) BENCH DIPS FOR TRICEP 15*2
After doing workout strehing is important for relaxing or muscles and tendons.