KNOWING

YOURSELF
KNOWING
YOURSELF
 Definitions of “SELF”
• is the union of these elements

Identity of a
constitutes your physical person
Body
attributes, your health and and
your posture andd poise

makes up your character or

personality and essentially
the way you think and how distnguishes you from others
Thoughts you perceive things around
you affect how you feel about
them and bring about Sensations that
sensations. constitutes
individuality

you experience prompt you to Feelings

act and behave the way you or Emotions
do
“If you know the
enemy and
know yourself
you need not
fear the results
On a sheet of bond paper, use crayons to draw
symbols that would best illustrate your thoughts
and feelings about who you are.

You have to work silently and finish your tasks

withi 15 minutes.

 When time is called, choose a partner.

In working with your partner, answer the
following:
1. How did you feel about the
activity?
2.What symbols, figures, or drawings best
illustrate who you are? Why?
3.What do you think have influenced such
traits or characteristics?
 Action-oriented Adventurous
Analytical Artistic Athletic
Authentic Caring Clever
Compassionate Charming Creative

Communicative Curious Precise

Determined , Focused, Good-

Confident, looking, Helping,
Disciplined, Inspiring,
Educated, Intelligent,
Empathetic, Leadership,
Emotional Learning,
Intelligent, Motivated,
Energetic, Optimistic, Open-
Entertaining, minded,
Fast, Flexible, Organized,
Social, Wisdom, Outgoing,
Warm, Responsible, Self-
Thoughtful Controlled
 Aggressive Impulsive
Arrogant Indifferent
Bossy Insensitive
Chaotic Irresponsible
Close-minded Lazy
Complaining Moody
Controlling Passive
Cynical Naive
Fearful Negative
Greedy Rude
Hesitant Selfish
Ignorant Vague
Impatient Stubborn
 Form a group with four members
Have a group-sharing activity, share what you
have written about your strengths in the previous
activity with your groupmates.
Tell each member of your group the positive
attributes that you have observed about them.
ANSWER THE FF:
1. How did you feel about the activity?
2. In one sentence, formulate your own self-
affirmation.
 Nature Nurture
 Heredity • Environment
 Genetic make-up • acquired surrounding
 From the • habits/ routines
developmeny in the • practices of atittudes
womb of a mother • observed behaiviors

It is always a complex combination of

genes, environmental exposure and
experiences, and cultural backgrounds.
 E or I Is how an individual prefers to channel his or her
(Extraversion energy when dealing with people, whether it is inward
or or outward
Introversion)
 Is how one prefers to process information, whether
S or N through the use of senses such as being able to
( Sensing describe what one sees,feel, touch, smell...
or  or intuitively (natural ability or understood without
Intuition) proof of evidence) like dealing with ideas.
 Is how an individual prefers to make decisions,
T or F either thinking or suing logic(proper or reasonabe
way) and
( Thinking
 analysis or feeling which uses the cognitive
or Feeling) (conscious mental activities thinking,
remembering)senses based on values or beliefs.
 Is how an individual prefers to manage ones life ,
J or P whether through judging, which means a
(Judgment or planned and organized life
Perception)  versus perception, which has a more flexible
approach to living.(Observation)