VAGINISMUS

The Problem

• Involuntary muscle spasms in the pelvic floor

What is the muscles, specifically the muscles around the
problem? vagina.

• Increased Comfort and Relaxation

How will I know • Pain Reduction or Elimination
this problem has •
•
Successful Penetration
Increased Sexual Satisfaction
been solved?
 Causes of Vaginismus

• Fear or Anxiety: Past traumatic experiences, such as sexual abuse, can lead to fear and
anxiety associated with penetration.

• Negative Sexual Experiences: Painful or negative sexual experiences can create a

psychological aversion to sex.

• Infections or Inflammation: Infections or inflammation in the pelvic area may cause pain and
contribute to vaginismus.

• Pelvic Floor Dysfunction: Issues with the pelvic floor muscles, including tightness or
weakness, can contribute to vaginismus.

• Partner-related Issues: Concerns about the partner's reaction, lack of emotional connection,
or relationship problems
Workable Solutions

Solution #1 Solution #2 Solution #3

• Pelvic Floor • Release Work • Gradual

Physical Desensitization
Therapy
Pelvic Floor Physical Therapy

• Breathing
• Connection Breath
• Pelvic floor exercises
• Core pressure management
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Release Work

• Manual release of the pelvic floor tension

Gradual Desensitization

• Dilators
• Lubricators
Final Result

• Reduction in pain
• Successful penetration
• Sexual satisfaction