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  • Pelvic Tilt

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    Iqra shahzadi Tahir naseer
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    The document discusses pelvic tilt, specifically anterior pelvic tilt. It begins by noting that trainers or physiotherapists may tell someone they have an anterior pelvic tilt that needs correcting. However, it questions whether an anterior pelvic tilt is truly "bad" and a posterior tilt is "good". It then provides illustrations of anterior versus posterior pelvic tilt. The document goes on to explain that pelvic tilting exercises can be used to correct lumbar spine alignment for those with chronic lower back pain, with anterior pelvic tilting strengthening lumbar lordosis and posterior tilting having the opposite effect. It states posterior pelvic tilting exercises are often used for rehabilitation and certain muscles may be targeted depending on the individual's

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    The document discusses pelvic tilt, specifically anterior pelvic tilt. It begins by noting that trainers or physiotherapists may tell someone they have an anterior pelvic tilt that needs correcting. However, it questions whether an anterior pelvic tilt is truly "bad" and a posterior tilt is "good". It then provides illustrations of anterior versus posterior pelvic tilt. The document goes on to explain that pelvic tilting exercises can be used to correct lumbar spine alignment for those with chronic lower back pain, with anterior pelvic tilting strengthening lumbar lordosis and posterior tilting having the opposite effect. It states posterior pelvic tilting exercises are often used for rehabilitation and certain muscles may be targeted depending on the individual's

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    6 views50 pages

    Pelvic Tilt

    Uploaded by

    Iqra shahzadi Tahir naseer
    The document discusses pelvic tilt, specifically anterior pelvic tilt. It begins by noting that trainers or physiotherapists may tell someone they have an anterior pelvic tilt that needs correcting. However, it questions whether an anterior pelvic tilt is truly "bad" and a posterior tilt is "good". It then provides illustrations of anterior versus posterior pelvic tilt. The document goes on to explain that pelvic tilting exercises can be used to correct lumbar spine alignment for those with chronic lower back pain, with anterior pelvic tilting strengthening lumbar lordosis and posterior tilting having the opposite effect. It states posterior pelvic tilting exercises are often used for rehabilitation and certain muscles may be targeted depending on the individual's

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 50

    PELVIC TILT

    DR RIDA MUSTAFA AWAN


    LECTURER AHS
    SUPERIOR UNIVERSITY LAHORE
    pelvic Tilt

    So, your trainer/physio just told you you have an anterior


    pelvic tilt that needs to be corrected
    because it’s bad.
    OMG. You’re doomed! Right? Or… Maybe not?
    Is an anterior pelvic tilt actually bad?
    And posterior tilt good?
    On the left: Anterior pelvic tilt (tailbone lifts up)
    On the right: Posterior pelvic tilt (tailbone tucks down)
    IMPORTANCE OF PELVIC TILT
    • Pelvic tilting exercises in the sagittal plane are generally
    used to correct the alignment of the lumbar spine of
    patients with chronic lower back pain (LBP).
    • Anterior pelvic tilting strengthens lumbar lordosis
    whereas posterior pelvic tilting has the opposite effect.
    • Posterior pelvic tilting exercises are often utilized as a
    rehabilitation exercise.
    • It might be effective to train the transversus
    abdominis in the patient with excessive lumbar lordosis,
    and the multifidus in decreased lumbar lordosis
    Read from their

    https://builtwithscience.com/workouts/anterior-pelvic-
    tilt/

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