T HE S U P E R H E R O IN M E

AT THE END OF THIS TOPIC YOU ARE EXPECTED TO :

> IDENTIFY YOUR POSITIVE TRAITS , CHARACTERISTICS , AND ACCOMPLISHMENT BY EXPLORING
YOURSELF:

DEMONSTRATE SELF WORTH AS YOU ENGAGE IN LEARNING ACTIVITIES AND:

APPRECIATE YOUR FEELINGS , THOUGHTS , DESIRES AND VALUES THROUGH POSITIVE SELF TALK.
•THIS LESSON DISCUSS APPROPRIATE WAYS ON
HOW TO IMPROVE YOUR SELFCARE AND LIVE UP TO
YOUR FULL POTENTIALS . IT WILL ALSO HELP YOU IN
DIFFERENTIATING SELF WORTH FROM YOUR SELF
ESTEEM TO BETTER UNDERSTAND THE FACTORS
THAT INFLUENCE YOUR INNER SENSE OF VALUE.
LETS TRY THIS!
• RY TO REMEMBER THAT LAST TIME YOU FELT VALUED BY
T

OTHERS AND THE WAY YOU MADE OTHERS FELT VALUED.

IDENTIFY THE INCIDENTS , YOUR THOUGHTS OR IDEAS
ABOUT THE SITUATIONS, YOUR FEELINGS AND YOUR
BEHAVIOR OR ACTION.
The last time I felt valued The last time I made others felt valued

Incident: Incident
When I truly accept all about myself When I surprised my bebeboy

Thoughts: Thoughts
I just want to be true, fair and honest to myself that no I just wanted to make him happy
one can do it
Feelings: Feelings
I felt happy because of what I did. I felt appreciated because of my efforts for him.

Behavior: Behavior
I had more confident to myself. I made the surprise for his birthday.
PROCESSING QUESTIONS
•1. DID YOU FIND IT DIFFICULT / EASY TO ANSWER? WHY?
• FOR ME IT WAS REALLY EASY BECAUSE IT HAD ALREADY HAPPENED AND I HAD ALREADY DONE IT.
• 2. WHAT DO YOU NOTICE WITH YOUR ANSWERS?
• IT'S REALLY NICE TO GO BACK TO THE PAST, ESPECIALLY WHEN I SURPRISED MY BOY AND MADE HIM
HAPPY.

• 3. WHAT IS YOUR REACTION UPON SEEING ALL YOUR ANSWERS?

• I FELT HAPPY OF COURSE
MIRROR MIRROR ON THE WALL

•THINK OF A PERSON WHOM YOU WANT TO

TALK TO ( CAN BE A TEACHRR, FRIEND,
GUIDANCE COUNSELOR , BROTHER, SISTER
ETC.)
 LETS TRY THIS
•IMAGINE THAT YOU ARE LOOKING IN THE MIRROR , AND
FROM THE MIRROR YOU SEE YOURSELF. PLEASE TALK TO
YOURSELF AND SAY THAT “ I AM PROUD OF YOU BECAUSE
YOU ARE
• STILL OK AFTER ALL THE PROBLEMS THAT U'VE EXPERIENCED FOR A LONG TIME
 •THEN, YOUR FRIENDS POP UP IN THE MIRROR ( POST THE NAME OF
YOUR FRIEND IN THE MIRROR ) PLEASE TELL YOUR FRIENDS THAT “
YOU SHOULD BE HAPPY WITH ME BECAUSE I’M
• _____________________?
•YOU SHOULD BE HAPPY WITH ME BECAUSE I’M ONE OF YOUR FRIENDS
WHO TRULY WISH YOU A HAPPY LIFE.”
•THEN YOUR TEACHERS POP UP IN THE MIRROR ( WIRTE THE
NAME OF THE TEACHER) PLEASE TELL THEM THAT “ YOU
SHOULD BE HAPPY WITH ME BECAUSE
I’M______________________________.”
•YOU SHOULD BE HAPPY WITH ME BECAUSE I’M DOING MY
BEST IN MY STUDIES.”
 •THEN , YOUR BROTHERS AND SISTERS POP UP IN THE
MIRROR (POST THE NAME OF YOUR BROTHERS, SISTERS,
COUSIN) PLEASE TELL THEM THAT ‘YOU SHOULD BE HAPPY
WITH ME BECAUSE I’M
________________________________________
• “YOU SHOULD BE HAPPY WITH ME BECAUSE I’M PERCEIVING YOU AS MY ROLE
MODEL. YOU ARE ONE OF THOSE WHOM I ADMIRE MOST.”
 •THEN LASTLY, YOUR PARENTS POP UP IN THE MIRROR
( WRITE THE NAME OF YOUR PARENTS) , PLEASE TELL THEM
THAT YOU SHOULD BE PROUD OF ME BECAUSE
______________________________
• YOU SHOULD BE PROUD OF ME BECAUSE I’M YOUR CHILD AND I'M DOING
EVERYTHING I CAN TO MAKE YOU HAPPY AND PROUD.
HOW TO IMPROVE YOUR SELF WORTH?

•STOP COMPARING YOURSELF TO OTHERS.

>EVALUATING YOURSELF BASED ON STANDARD OF OTHER
PEOPLE MAY LEAD YOU TO SELF DESTRUCTION OR MAY
DEVELOP MAL ADAPTIVE BEHAVIOR.
•CHALLENGE THE CRITICAL INNER SELF
>FIND EFFORT TO SEE WHO REALLY ARE. LISTEN TO YOUR INNER
VOICE . START UNDERSTANDING AND APPRECIATING YOUR
OWN FEELINGS, THOUGHTS, DESIRES AND VALUES . IF YOU WILL
CHALLENGE THE CRITICAL INNER VOICE AND STOP COMPARING
YOURSELF TO OTHERS , YOU CAN BEGIN TO GET A FEELING FOR
YOUR OWN SELF WORTH.
SELF AFFIRMATION EXERCISE

•COM[PLETE THE SENTENCES AND WRITE IT ON

ONE WHOLE SHEET OF PAPER WITH THE SELF
AFFIRMATION EXERCISE. COMPILE IT WITH
YOUR PORTFOLIO
• MY PROUDEST MOMENT WAS WHEN I GOT EMPLOYED ON DEPED.
. MY STRENGTHS ARE BEING PATIENT, LOVING, DEDICATED I HAVE A HELPING HAND AND EASY
TO BE WITH.

• MY SOURCE OF JOY IS MY FATHER.

• MY FRIEND REALLY APPRECIATE ME AS THEIR BROTHER AND A MOTHER.
• I CAN OVERCOME ALL THE CHALLENGES IN LIFE BECAUSE I HAVE MY FATHER WHO NEEDS ME
AND I WILL USED HIM AS MY INSPIRATION IN EVERYTHING THAT I DO.

• I WILL REACH MY DREAMS BECAUSE I KNOW THAT GOD IS ALWAYS AT MY BACK WHATEVER
CHALLENGES THAT I ENCOUNTER HE IS ALWAYS THERE TO GUIDE AND PROTECT ME.
•THE SUPER HERO IN ME