CONSCIOUS

LIVING
Reflection, Endorsement
and Adoption
 LIVING SIMPLE

 Limit engagement with Social Media

 Wear simple, handmade and traditional dresses
 Stay simple, unassuming and humble
 Use public Transport
 Support local shops and small businessman.
 Simple and nutritious food.
 SELF
REFLECTION
 Reflect on short and long term goals.
 Read articles, books that promote conscious living
and self reflection.
 Examine our behaviour, thoughts, actions and
weaknesses at all times.
COLLECTIVE REFLECTION

 Once a month/quarter, we agree to meet friends

or like minded people to collectively reflect on
the life and works of spiritual giants and thought
leaders of different civilisations.

 Reflection may lead to some practical action,

however small.
Conscious Relationships
Once a month or more, we should agree to:
• Help our parents
• Spend a day cleaning and cooking at home
• Forgive others
 CONSCIOUS SELF CONTROL

To make a serious attempt to:

• Examine ways to control ego

• Identify our main weaknesses and work on them
• Win over habits and biases
CONSCIOUS SPEECH

• Stay silent as far as possible.

• Avoid gossip and criticism of others.
• Stay calm and respond
• Avoid being judgmental.
• Reject foul speech and sarcasm.
 CONSCIOUS SHARING
We agree to:

• Practise kindness and gratefulness

• Plan for selfless sharing of time and resources
• Adopt programs for awareness in communities
 Task 1

Talk to one of the most poor woman in your

neighbourhood. Talk to her about her life, the
difficulties and struggles she faced, her
fondest memory and her biggest desire for
future. Talk with utmost compassion and care
 Task 2

Assemble your group of friends or

classmates. Visit a local farmer and learn
about his daily routine, his work. Learn how
he grows his crops, takes care of it and what
difficulties he faces.
 Task 3

Wake up early in the morning and perform

every chore in your household that your
mother does, like washing clothes, utensils,
cleaning floor, cooking meals.
 Task 4

Assemble your group of friends. Sit together

and discuss each one of yours's goals,
strengths, weakness and biggest fears. Try
to address each answers and come up with
some solutions that can benefit your friend/
group of friends.
 Task 5

Wake up early in the morning, gather your

whole family and do yoga for half an hour for
7 days. Perform Surya Namskar,
Padmasana, Bhujangasana, Matsyasana
and other basic yoga assans.
“This is a quote words full of wisdom that
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 Investment

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A Picture is
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 Thanks!

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