LISTENING QUIZ

HEALTH AND FITNESS

1. SETTING A GOAL IS CRUCIAL IF

A. YOU WANT TO GET OFF ON THE RIGHT FOOT.

B. YOU WANT TO GET OFF ON THE HIGH FOOD.

C. YOU WANT TO GET OFF ON THE HIGH HOOD

2. A POUND OF MUSCLE IS THE SIZE OF

A. A BAN.

B. A PLUMB.

C. A RUM.
3. WITH INTERVAL TRAINING YOU CARRY ON BURNING CALORIES

A. ABOUT 6 TO 8 HOURS AFTER YOU FINISH THE WORKOUT.

B. ABOUT 1 TO 2 HOURS AFTER YOU FINISH THE WORKOUT.

C. ABOUT 3 TO 5 HOURS AFTER YOU FINISH THE WORKOUT.

4. EATING A BALANCE MEAL PLAN OF
APPROXIMATELY

A. ABOUT 40% CARBOHYDRATE, 60% PROTEINS,

AND 30% FATS.

B. ABOUT 40% CARBOHYDRATE, 30% PROTEINS,

AND 16% FATS.

C. ABOUT 40% CARBOHYDRATE, 30% PROTEINS,

AND 30% FATS.
https://www.youtube.com/watch?v=PvSnIBHSAKM

From the beginning until 1:30

ANSWERS

1. A

2. B

3. A

4.C