Arts

Elements of Art
 A line is one of the simplest elements
of art. Lines are marks upon paper or
canvas. They can be horizontal,
vertical, curved, or any other shape. Art
forms that use lines include drawings,
paintings, and other two-dimensional
art forms.

LINES
 Shape is the property of a two-
dimensional form, usually defined by a
line around it or by a change in color.
There are two main types of shapes,
geometric and organic.

SHAPE
 Form refers to objects that are 3-
Dimensional, or have length, width,
and height. The world we live in made
up almost entirely of forms.

FORM
 Texture refers to how something feels,
including its appearance and
consistency. Glass, wood, rock and
sand all have different textures, while
words that we use to describe texture
include things like rough, smooth, soft
and glossy.

TEXTURE
 Color is reflected light on objects. Its
main characteristics are hue, saturation,
luminosity and brightness. We can also
describe the color as hot or cold
depending on the side of the spectrum
to which it belongs.

COLOR
 PE

Tamang Pag-aasal
sa Pakikipag-Laro
 • Dapat ay masaya nating tinatanggap ang ating pagkatalo.
• Hindi tayo dapat nagagalit kapag tayo ay lagging natataya.
• Dapat ay patas tayo sa ating mga kalaro at hindi lamang
mayayaman ang ating kalalaruin.
• Kapag natatalo ang ating grupo, tayo ay dapat sumuporta sa
pagkapanalo ng kabilang grupo.
• Hindi dapat tayo nakikipag-away sa ating mga kalaro.
 • Hindi natin dapat pinipili lamang ang
gugustuhing makalaro para lang manalo.
• Wag pairalin ang pandaraya sa pakikipag-laro.
• Hindi tayo dapat umiiyak kapag tayo ay
natatalo.
 Arts

Kinds of Clouds
Four Types of Clouds

1. Low Clouds
2. Middle Clouds
3. High Clouds
4. Big Clouds
Low Clouds

Low clouds form in the lowest part of the

atmosphere, from the ground up to 6,500 feet
(2000 meters).
Strato-cumulus

Stratocumulus clouds form in low, lumpy

layers that appear in rows, patches, or round
masses with blue sky visible between
individual cloud masses.

They often appear at sunset.

Stratus
They are low lying clouds that form close to
the ground.
They are usually flat and formless and a
uniform grayish color. Many times they cover
the entire sky.
The name stratus means layer.
When stratus clouds touch the ground they are
called fog.
Nimbo-Stratus
Nimbo-stratus clouds are a dark gray, "wet"
looking cloud layer.

They are usually associated with mostly

steady rain or snow, but the precipitation
falling from these clouds usually isn't very
heavy.
Cumulus

Cumulus clouds are clouds that have flat bases

and are often described as puffy, cotton-like,
or fluffy in appearance.
Middle Clouds

Middle clouds form higher in the atmosphere

from 6,500 feet (2,000 meters) to about
23,000 feet (7,000 meters).
Alto-stratus
Altostratus clouds are usually a gray or blue-
gray cloud that covers the entire sky.
In thinner sections of this type cloud the sun
or moon may be dimly visible as a round disk
which is sometimes referred to as a "watery
sun".
Altostratus clouds usually form ahead of
storms, and have widespread and mostly
continuous precipitation.
Alto-cumulus
Altocumulus clouds appear as gray, puffy
masses, sometimes rolled in parallel waves or
bands.

If these clouds appear on a warm, humid

summer morning there will usually be
thunderstorms by late afternoon.
High Clouds

High clouds form high in the atmosphere,

starting at 23,000 feet (7,000 meters).
Cirrus
Cirrus clouds are thin, whispy clouds that are
blown by high winds into long streamers
called "mares' tales".

They usually move across the sky in the

direction of the prevailing winds at their
elevation.
Cirro-stratus

Cirrostratus clouds are thin, sheetlike clouds

that often cover the entire sky.
They are so thin that the sun and moon can be
clearly seen through them.
Cirro-cumulus
Cirrocumulus clouds appear as small, rounded
white puffs that may occur individually, or in
long rows.
They usually only cover a small portion of the
sky.
The small ripples in these clouds resemble
scales of a fish and are therefore often referred
to as a "mackrel sky".
Big Clouds

These clouds are huge and form when cold air

front arrives in a hot area and sends the hot air
with moisture very high up and very
forcefully, where it cools and becomes huge
clouds.
Cumulo-nimbus
Cumulonimbus clouds grow on hot days
when warm, wet air rises very high into
the sky. From far away, they look like
huge mountains or towers. Weather
prediction: Look out for rain, hail, and
tornadoes!
 PE

Course Routine
Rope Jumping
An exercise for children and adults
in which a rope is swung over and
under the standing jumper, who
must leap over it each time it
reaches the feet.
Running
The action of rapidly propelling
yourself forward on foot. When
running, there is a moment when
both feet are off the ground (as
opposed to walking, when one foot
is always on the ground), making it
a high-impact exercise.
Arm Circles
The arm circle is a non-weighted exercise
targeting the shoulders. It involves
extending your arms to the sides and
drawing small circles in the air with your
hands. It is common in warm-ups for both
training and athletics, and is often
performed simply until someone feels a
burn, rather than for a set amount of reps.
Hula-hoop
Hula hooping is a great exercise for
burning some extra calories and sculpting
your core muscles, and can burn anywhere
from 350 to 400 calories per hour! Along
with burning calories, another benefit of
weighted hula hooping is that it can help to
reduce waist and hip size.
Partner Rowing
This partner workout includes 3
movements that have been known by
athletes to spike the heart rate. The row
may be the only place to “hide” in this
workout. Faster pairs can push hard on the
rower and be a little more deliberate with
the other two movements to allow the
rowing athlete to settle in and accumulate
more calories.
Sit-ups or Curl-ups
A conditioning exercise performed
from a supine position by raising
the torso to a sitting position and
returning to the original position
without using the arms or lifting the
feet.
Push-ups
A conditioning exercise performed
in a prone position by raising and
lowering the body with the
straightening and bending of the
arms while keeping the back
straight and supporting the body on
the hands and toes.
Side Flex
Lateral flexion involves bending a
body part, mainly your torso and
neck, sideways. This type of
movement can be affected by back
injuries and other conditions.