GOOD MORNING!

ENHANCEMENT ACTIVITIES THAT WILL

IMPROVE YOUR PHYSICAL FITNESS
COMPONENTS
HIP STRETCH

LIE ON YOUR BACK.

RELAX AND
STRAIGHTEN BOTH
LEGS. PULL KNEES,
ONE TIME AT A TIME
TOWARD YOUR
CHEST.
SHOULDER STRETCH
LEAN AGAINST THE
WALL OR SOMETHING
FOR SUPPORT AT
ABOUT YOUR
SHOULDER LEVEL.
KEEP YOUR ARMS
STRAIGHT WHILE
MOVING YOUR CHEST
DOWNWARDS.
CALF STRETCH

STAND CLOSE TO A WALL

FOR SUPPORT AND LEAN
TOWARDS IT. KEEP ONE OF
YOUR LEGS SLIGHTLY BENT
AND THE OTHER IS
EXTENDED AS YOU LEAN
FORWARD. KEEP THE HEEL
OF THE EXTENDED LEG ON
THE GROUND, AS YOU MOVE
YOUR HIPS FORWARD UNTIL
YOU FEEL THE STRETCH IN
YOUR CALF MUSCLE.
 HAMSTRING STRETCH(STANDING)

KEEP YOUR KNEES

SLIGHTLY BENT WHILE
YOU BEND SLOWLY FROM
THE HIPS. BEND UNTIL
YOU FEEL A STRETCH IN
THE BACK OF YOUR LEGS.
HAMSTRING STRETCH(SITTING)

SIT ON THE FLOOR. BEND

FROM LEG SLIGHTLY
WHILE KEEPING THE
OTHER FOOT NEXT TO
THE INSIDE OF THE LEG.
BEND FORWARD UNTIL
YOU FEEL A SLIGHT
TENSION.
GROIN STRETCH

SIT WITH THE SOLES

OF THE FEET
TOGETHER. HOLD
ONTO THE FEET AND
PULL YOURSELF
FORWARD.
THE STUDENTS LEARNED THAT
STRETCHING IS IMPORTANT IN
ORDER TO MAINTAIN THE
FLEXIBILITY OF OUR JOINTS. AND
WHAT ARE THOSE KINDS OF
STRETCHINGS?
 Hip Stretch
Shoulder Stretch
Calf Stretch
Hamstring Stretch (Standing)
Hamstring Stretch (Sitting)
Groin Stretch
 KEY TO CORRECTION

1.GROIN STRETCH
2.HAMSTRING STRETCH (SITTING)
3.HAMSTRING STRETCH (STANDING)
4.CALF STRETCH
5.SHOULDER STRETCH
6.HIP STRETCH
THANK YOU!