FITTNES

Dedication, determination & discipline

Submitted by -: Subrata Pradhan

In guidance of -: Bibhudatta Paikraya
• Biceps
Hammer curl Dumbbell curl
• Triceps
Rope extension Diamond push ups
• Chest
Dumbbell press Pec dec fly
• Leg
Squats Leg press
• Back
Lat pull down Pull up
• Abs
Crunches Russian twist
• Deadlift
• Diet
70 % diet +30% exercise= 100% fitness
1. A balanced diet includes a variety of nutrients essential for health.
2. Portion control is crucial to prevent overeating and maintain weight.
3. Incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats
promotes overall well-being.
4. Hydration is vital; drinking adequate water supports bodily functions and aids
digestion.
5. Consistency and moderation are key to sustainable dietary habits.
Conclusion
In conclusion, the gym is more than just a space for physical exercise; it fosters
discipline, determination, and self-improvement. Through regular workouts,
individuals enhance their strength, endurance, and overall health. Moreover, the
gym cultivates a supportive community, encouraging individuals to push their
limits and achieve their fitness goals.