10 个人生教训

1
 Be mindful of what you think,
say or do.
Wrong things have their painful
effects, that’s true.
注意你的想法、言论或行为。错误的事情会带来痛
苦的后果，这是事实。

通过正念练习改善心理健康 2
Conquer fear through understanding
and stilling the mind.
Eradicate any clinging to ME,
MY and MINE.
通过理解和平静心灵来克服恐惧。消除对
“我”、“我的”和“我的”的任何执着。

自我
3
 On matters to do that
truly matter ultimately,
do not wait, hesitate or
procrastinate foolishly.
在真正重要的事情上，不要愚蠢地等待、
犹豫或拖延。

拖延

4
 Acknowledge any wrong action
of the mind, speech or body.
Resolve NOT to repeat …
then keep doing more good mindfully.
承认意、语或身的任何错误行为。下定决心不
再重复……然后继续用心做好事。

今年我决心 ...
Not to repeat
不再重蹈我的覆辙！
my mistakes!

5
 When self-pride, conceit
or ego gets in the way,
relationships can take a dip
needless to say.
当自尊、自负或自我妨碍时，不用说，
人际关系可能会下降。

6
 Cultivate and spread
Metta or Loving-Kindness.
This will bring to you and others
much happiness.
培养和传播慈心或慈心。这会给你和其他
人带来很多快乐。

Spread Metta 传播
慈心

7
 Dispel unwholesome
distractions from the mind.
The mind can then
settle into peace sublime.
驱除心中不善的干扰。
然后心就能安定在崇高的平静中。

8
 Avoid the foolish,
associate with the wise.
This will help your
spirituality to rise.
远离愚人，与智者交往。
这将有助于你的灵性提升。

9
 The past has passed…
let go of the pain, nostalgia,
‘would have’, ‘would be’, ‘could have’,
‘could be’, ‘should have’, ‘should be’.
过去的已经过去了……放下痛苦、怀旧，‘本
来’、‘本来’、‘本来’、‘可能’、‘应
该’、‘应该’。

放下 放下
10
 Practice everyday saying
and/or doing something that is helpful,
filled with loving-kindness,
and is purposeful.
练习每天说和 / 或做一些有帮助的、
充满爱心和有目的的事情。

11
 快乐、平和、明智地生活，
热切地遵循高贵的八正道。

With Metta,
Bro. Oh Teik Bin

The End 结束 12