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Understanding Phobias: Causes & Solutions

Phobia is an uncontrollable and lasting fear of specific objects, situations, or activities, often leading to panic attacks. Common phobias include social phobia, fear of enclosed spaces, heights, needles, and blood. Overcoming phobias involves confronting feared situations, seeking support from groups, and practicing self-care.

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8rowxs8
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21 views7 pages

Understanding Phobias: Causes & Solutions

Phobia is an uncontrollable and lasting fear of specific objects, situations, or activities, often leading to panic attacks. Common phobias include social phobia, fear of enclosed spaces, heights, needles, and blood. Overcoming phobias involves confronting feared situations, seeking support from groups, and practicing self-care.

Uploaded by

8rowxs8
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

THE TOPIC :

PHOBIA
WE GONNA TALK ABOUT 4 SUBJECTS :

• 1- what is phobia

• 2- example of the most common phobias

• 3- what causes phobias

• 4- how can people overcome their phobias


WHAT IS PHOPIAS

• A phobia is an uncontrollable, and lasting fear of a certain object, situation,


or activity. This fear can be so overwhelming that a person may go to great
lengths to avoid the source of this fear. One response can be a panic attack.
This is a sudden, intense fear that lasts for several minutes. It happens when
there is no real danger.
EXAMPLE OF THE MOST COMMON PHOBIAS

• 1- social phobia
• 2- phobia of enclosed spaces
• 3- phobia of heights
• 4- phobia of needle
• 5- phobia of blood
WHAT CAUSES PHOBIAS

• There doesn't seem to be one particular cause of phobias. There are various
factors that might contribute to developing a phobia. But there is not often a
clear reason why it starts.
4- HOW CAN PEOPLE OVERCOME THEIR PHOBIAS

• Try not to avoid feared situations. Practice staying near feared


situations as you can rather than avoiding them completely.
• Reach out. Consider joining a self-help or support group where you can
connect with others who understand what you're going through.
• Take care of yourself.
THE END

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