5 Day Split Outline: Monday - Chest/Biceps/Traps Thursday - Back/Triceps Saturday - Arms/BONUS/OFFDocument5 Day Split Outline: Monday - Chest/Biceps/Traps Thursday - Back/Triceps Saturday - Arms/BONUS/OFFAdded by Jonathan Snow0 ratings0% found this document usefulSave 5 Day Split Outline: Monday - Chest/Biceps/Traps Thursday - Back/Triceps Saturday - Arms/BONUS/OFF for later