星期一, 星期四 Resistance training:"Push" ~ Shoulders, Chest, Triceps + Cardio conditioning 20minDocument星期一, 星期四 Resistance training:"Push" ~ Shoulders, Chest, Triceps + Cardio conditioning 20minAdded by Ariel0 ratings0% found this document usefulSave 星期一, 星期四 Resistance training:"Push" ~ Shoulders, Chest, Triceps + Cardio conditioning 20min for later
Push Training ExampleDocumentPush Training ExampleAdded by Ariel0 ratings0% found this document usefulSave Push Training Example for later