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If you want peace, prepare for war.

The Mindful Therapist - ACT Made Simple - Extra Bits - Chapter 17

Titchener's Repetition - ACT Made Simple - Extra Bits - Chapter 12

Focusing, engaging and savoring in daily life - Russ Harris - The Happiness Trap Online Program

How To Tell When Clients Are Defusing

The Ruminating, Worrying, Low Mood Client - ACT Made Simple - the extra bits - chapter 17

The Acceptance and Action Questionnaire

Mindfulness Scripts - Drinking, Eating, Breathing, and Body Scan - Russ Harris - ACT MAde Simple Extra Bits - ch 17