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Phase 2: Week 8 - Transmutation Day 1 - Plyometrics - COD - Triphasic Strength 0% found this document usefulPhase 2: Week 7 - Transmutation Day 1 - Plyometrics - COD - Triphasic Strength 0% found this document usefulPhase 1.2: Week 5 - Accumulation Day 1 - Plyometrics - Triphasic Strength - Hypertrophy 0% found this document usefulPhase 1.2: Week 4 - Accumulation Day 1 - Plyometrics - Triphasic Strength - Hypertrophy 0% found this document usefulPhase 1.2: Week 3 - Accumulation Day 1 - Plyometrics - Triphasic Strength - Hypertrophy 0% found this document usefulPhase 1: Week 2 - Adaptation Day 1 - Plyometrics - Strength - Hypertrophy 0% found this document usefulPhase 1: Week 1 - Adaptation Day 1 - Plyometrics - Strength - Hypertrophy 0% found this document useful