October 10, 2012 Issue 6 Vol.

FEATURE:
BIKING IN NORMAN

FITNESS: EATING ON THE WILD SIDE CULINARY ADVENTURES COmmUNITY

Rob Standridge
for State Senate

A successful businessman and family man, Rob Standridge will fight for a stronger, more prosperous future.

StandridgeForSenate.com
2

Paid for by Friends of Rob Standridge For State Senate 1108 W. Main #192 Norman, OK 73069 (405) 306-6827

TRIVIA NIGHT
Hosted By:
/mcnelliesnorman @mcnelliesnorman

Join us for trivia, good food, and Normans best selection of beer!

121 E. Main St. 928.5801

Starts at 8 p.m. every Tuesday

Pink Elephant Cafe & Tres Cantina

After 5 Grill: Steak Filet, Chicken, Cedar Plank Salmon

Now serving brunch on Sunday 10am - 2pm

facebook.com/pinkelephantcafe Mon - Sat:11:00 am-11:00 pm 305 E. Main Street // 405.701.8282

October 10, 2012 Issue 6 Volume 1

Inside

6 Culinary Adventures
The season for pumpkin foods is here!

8 Community 10 Feature

Get the rundown on Norman North and Norman High football and useful insight into home remodeling. With new bike lanes and a plethora of great bike shops, biking is a growing trend in Norman.
Editor-In-Chief Anna Mantooth General manager Joe Wilhite

12 Film & TV 14 Fitness

13 City Clicks

Art Director Kelli Smith Copy Editor Anna Mantooth Fashion & Beauty Editor Kay Byrd Photography Mark Doescher Seth Feken Contributors Mel Guapo Jen Herrmann Chris Joseph Sara Polston Kelli Smith Angela Fusselman

Many films have been made with a fall backdrop; check out our suggestions. Instead of your usual steak, try some elk or bison meat for a healthy alternative.

On the cover: Photo by Mark Doescher

Graphic Design Kelli Smith Nichole Anderson Advertising Manager Bobby Hare Advertising Representatives Bobby Hare Angela Fusselman Amy Casey Publisher Joe Wilhite Main Street Magazine P.O. Box 721494 Norman, Oklahoma 73070 Copyright Main Street Magazine Anna Mantooth Editor-in-Chief Phone: (405) 321-2400 E-mail: joe@boydstreet.com Any articles, artwork or graphics created by main Street magazine or its contributors are sole property of main Street magazine and cannot be reproduced for any reason without permission. Any opinions expressed in main Street are not necessarily that of main Street management.

Cruising Main
Theres a refreshing chill in the air, and yes folks, fall is finally here. Or, at least its here a few times a week, for now. I love seeing yellow, orange, and maroon mums, pumpkins and gourds of all shapes and sizes in every grocery store; for some reason fall makes me want to break out my repressed Martha Stewart side and start building leaf wreaths. However, when I get this urge I usually consider how much trouble that would be and abandon the entire project. This is not to say that at some point this month I wont carve the lone pumpkin sitting on my kitchen counter. Carving a pumpkin is easy, right? (FYI: Check out The Busy Bee Pumpkin Patch ad on page 7.) Happy fall to you all, and carve away.

follow @OK_MainStreet
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Culinary Adventures Its Time for Fall

Indulge in your pumpkin cravings!
It is officially fall! Do you know what that means? If youre reading this food article and havent guessed already, shame on you. Its time for pumpkin-flavored everything! And I do mean everything. Fall is my favorite time of year. Its cooling down, holidays are coming up, school is halfway over and the overindulgence of pumpkin dishes is totally acceptable. Its not surprising that cans of pumpkin have been available at stores near you for a few weeks now, with Libbys famous pumpkin pie recipe on the back of the label. Generations have passed down their recipes, and Starbucks once again has fallinspired drinks, with a pumpkin spice latte included in the lineup. The same things have been done year after year; the simple pumpkin pie, or the more modern pumpkin roll. Weve seen it a million times, weve had all the varieties, with nutmeg, without nutmeg, with extra cinnamon, with cream cheese and so on and so forth. Its nice and all, and you just cant go wrong with a simple traditional homemade pumpkin pie. However, with Pinterest consuming my everyday life in and out of the kitchen, I have found countless recipes using pumpkin that Ive never seen before. It makes my mouth water as I type! I recently went to the store and stocked up on cans of pumpkin before the fall baking rush comes and wipes it all out. With that being said, in the next few weeks, Ill be featuring quite a few pumpkin recipes on my Facebook page and food blog. Ill be exploring desserts such as chocolate chip pumpkin pie bars, pumpkin coffee cake, pumpkin dump cake, pumpkin donuts and pull-apart pumpkin bread. All of them are a mouthful, literally and metaphorically!

By KelliNicole

Kellis Tips Tip #1

When it comes to using spices such as nutmeg, allspice, cloves So lets go on a pumpkin-flavored adventure, and see what you can come up with or find across the internet that will satisfy your and ginger, they can pumpkin tastebuds. Enjoy! easily be replaced with For mo re recip cinnamon es visit kelliscu : linarya or dventu res.blog spot.co pumpkin KellisC m ulinary Advent pie spice ures for a more subdued yet still flavorful taste. Tip #2

Chocolate Chip Pumpkin Bars

Prep Time: 10 minutes | Cook Time: 30 minutes | Makes 10
Ingredients: 6 eggs 1 1/2 cup oil (I use canola) 3 cups sugar 1 1/2 tsp vanilla 1 large can (29 oz) pumpkin 3 1/4 cup flour 1 1/2 tsp. baking soda 1 Tbsp cinnamon 1 1/2 tsp. salt Chocolate Chips

Directions: 1. Mix together eggs, oil, sugar, vanilla and pumpkin. 2. Fold in dry ingredients and pour into a large jelly roll pan. 3. Sprinkle top of batter with chocolate chips. 4. Bake at 350 for 30 to 40 minutes until a toothpick inserted in the center comes out clean. Do not over bake.

Stock up on fall ingredients early, such as canned pumpkin, spices, green beans, French fried onions, pie crusts, one-time-use pans, apples and turkey. They sell out quick, and most items can be stored for several weeks before using.

The Busy Bee Pumpkin Patch

Chocolates, Truffles, Toffee, Caramels, Hard Candy, Lollipops, Chocolate Espresso Beans, Spicy Cinnamon Almonds, Orange Pecans, Mendiant and other treats. All handmade in Norman by Chef Andrew Marsh 1100 E. Constitution, just west of Classen Blvd. 11:00 AM-6:30 PM Tues. Sat. 405-579-8856 ucshops.com
Also taking special-orders for cakes, cupcakes , pies and favors for your holiday parties.
No charge Groups Welcome // Camera Welcome Open Mon-Sat 9-6 // Sun 12-6
October 20 Second Annual Craft Fair 9-5 Local Hand Crafts, Entertainment Chainsaw Artist Demos 11a 2p 4p
405.872.9188 // 10005 U.S. 77 // Lexington, OK 73051

NOW OPEN!

Community
Local Sports
Tigers All In
By ChrisJoseph
Hold on Evans is not the only one doing multiple duty, just look at the newly unveiled U-Haul package, where defensive lineman Justin Martin and linebacker Beau Proctor line up to lead block for fellow linebacker Jaxon Uhles. This heavy load resulted in a touchdown in an important part of the Yukon game, and in that game Proctor even caught a swing pass and Evans caught a two-point conversion, returned a kick for a 95-yard touchdown and scored his 4th rushing touchdown of the year out of what we have named the Wild Wolf formation. This is a fun team to watch and they are improving every week. Up next for the Timberwolves is a huge matchup against the Edmond North Huskies who could be ranked number one in the state and then a matchup with a quickly improving Putnam City North team led by a talented Tae Moore. Playoffs look certain for the Timberwolves, the only question will be who will they play and will they host or travel? If they keep getting performances like they have so far it could be a good run for this team that is ALL IN. All In. That is the mantra for the Norman North football team this year. Usually a coach or a team finds a catchphrase or word that they will rally around for the season, but this team, staff and fan base lives it and breathes it! You could see this come into vision on the night of the Crosstown Clash, when Jordan Evans, a linebacker, was back to return kicks and made the play of the game returning a kick 71 yards after Norman High had taken what many thought was the go ahead touchdown. Then Channing Meyer, who shares time at quarterback with Peyton Gavras, comes in and scores the game-winning touchdown. Jordan Evans, a young man who started the year in the Oklahoman Super 30, has been asked to do a little of everything: return kicks, wildcat quarterback, line up at wide receiver and catch passes. He has done all that with no questions and has helped this team to a 5-1 record and 3-0 record in district 6A-3.

Old-School Football
Football tends to follow trends like fashion does; that is why I credit Norman High Head Coach Greg Nation for not following the trend of the four-wide air raid offense you are seeing most high schools emulate right now. The Tigers line up and pound you with a great combination of speed and power. Norman is familiar with great running teams, from the day of the Sooners and the Wishbone these Tigers led by their three-year starter at quarterback Zach Long and a mauling offensive line, Norman High is chewing up the field on a regular basis in 6A football. In their most recent game against the Choctaw Yellowjackets the Tigers rolled up 275 yards on the ground, but have had a game of almost 500 yards rushing against Mustang. Long has shown how smart he is at running the option game and with the help of Aerion Hines and Imond Robinson the combination of speed and power between these three make it a joy to watch them work the option to almost perfection. The offensive line has done a superb job as leaders Zac Uhles and Patrick Murray (to name a few) are opening up holes big enough to even make a first down within four carries. This

By ChrisJoseph
group up front is really doing a great job and making the choices easy for Long. There are times either Long, Hines or Robinson are not touched until they get in to the secondary. Speaking of being in the secondary, the wide receivers led by Jakcob Dean are making great blocks down field as well. Now I cant talk about old-school football and not mention the Tiger defense: this group is making stands and not giving up many points. Coach Nation wanted the defense to start making more turnovers, and in the game against Choctaw they responded with Michael Pipers interception returned for a touchdown, and forced four fumbles. The defense and offense will have to continue to perform at a high level, as they are sitting at 5-1 and 3-0 in District 6A-4 with the meat of the schedule coming up. The next game for the Tigers is a matchup with Southmoore, a team that had their way with the Tigers last year, and the SaberCats are coming off an upset of the then number-one ranked Lawton Wolverines. Still looming are those Wolverines and the Edmond Santa Fe Wolves. Playoffs are looking good for the Tigers and I think in this difficult district winning it is not out of the question. If the Tigers keep playing good old-school football, look for the Tigers deep into November.

Real Estate

By PeggyWright, Keller Williams Realty

Thinking of remodeling? Wondering what to remodel first? What will add the most value to your home? The answer may surprise you! The first question you need to ask yourself is why are you remodeling? If it is for you own personal enjoyment, focus on the items that will bring you the most pleasure. If you are not intending to sell your home soon, but would like to make your kitchen more functional, focus on that area. However, if there is a possibility that you may want to sell in the future, you will want to think about what will result in the most return on the money that you spend remodeling. You always hear to remodel kitchens and baths. While that is a selling point, you need to think like a buyer. Basic maintenance items will impress buyers the most. Roofs, windows, hot water tanks and air conditioners tend to be big ticket items that concern buyers the most. They will shy away from homes that might cost them big bucks soon after they purchase. Replacing those items may help in getting your home sold quicker and on average yields you about an 80% return on investment. Still wanting to remodel? Kitchen and bath remodels continue to be the two best investments you can make in your home. Deciding how much to spend on the remodel will largely depend on the value of your house, the value of homes in your neighborhood and the housing market. Be careful not to over-improve for the neighborhood. Talk with a local realtor about the current market value of your neighborhood and stay within a reasonable budget. Youll only be disappointed if you need to sell your home at $150,000 because of remodeling expenses when the neighborhood average sale price is $100,000.

Norman Events

Friday, Oct. 12 2nd Friday Circuit of Art 6-9pm; Downtown Norman Friday, Oct. 12 Opening Reception for Artist Cassie Stover 6-10pm; Massive Graphics Saturday, Oct. 13 RED RIVER RIVALRY OU vs. Texas 11am; Dallas

Saturday, Oct. 13 Dan Deacon, Height with Friends, Chester Endersby Gwazda and Alan Resnick (Free Show) 9pm; The Opolis Tuesday, Oct. 16 Norman Chamber Business After Hours 5-7pm; Republic Bank & Trust Saturday, Oct. 20 OU vs. Kansas TBA; Norman

Sunday, Oct. 21 Winter Wind Concert Series Presents: milk Drive 7pm; Norman Depot

VALLIANCE NORMAN IS OPEN FOR BUSINESS

After a year of non-stop work, the brand new, state-of-the-art Valliance Bank is now working for you in University North Park.
The ribbon has been cut and the doors are now open for a banking experience tailored to professionals and executives in Norman. Visit us at 1501 24th Ave. NW to learn more about relationship banking with Valliance. NORMAN BUSINESS. FUNDED BY VALLIANCE.

1501 24TH AVE NW I 405.286.5750 I vbank.com

Feature Pedal On

By Jordan Attebury

The biking trend in Norman is on the rise.

With high gas prices and a limited budget, its no wonder that many OU students rely solely on bicycling instead of driving. While saving money is just one benefit of bicycling, more exercise, faster mobility and zero emissions make it all the more enticing. Of course, there are plenty of things to consider before bicycling in Norman. Safety, bike routes and appropriate gear are just a few of the things that new cyclists should look into. On the whole, Norman has a walkability score of 35/100, according to walkscore. com, a website that uses an algorithm to score nearby amenities. A score of 35 places Norman in the Car-Dependent category with just a few amenities within walking distance. The good news for Normans walkability score is that people with the 73069 zip code have a score of 57, which walkscore.com considers Somewhat Walkable. Add a bike into the mix, and youll be able to get where you need to faster. In April 2011, the City of Norman was recognized by the League of American Bicyclists as a Bicycle Friendly Community for welcoming cyclists by providing safe accommodation for cycling and encouraging people to bike for transportation and recreation, according to LABs website. According to the City of Normans Transportation Engineer Angelo Lombardo, Norman applied to become a Bicycle Friendly Community several years ago and was awarded an honorable mention before actually winning the bronze-level award. The mention

also came with several suggestions on how the city could improve, including the addition of bike lanes. At that time the city had residential streets with signage, but no designated lane with a yellow line, Lombardo said. ... since then weve added close to six miles of bike lanes. Streets that have or that will soon have designated bike lanes in Norman include McGee Drive, Shiloh Drive, Vicksburg Avenue, Beaumont Drive, Brandywine Lane and Oakhurst Avenue, as well as sections of Brooks Street and Boyd Street. Additionally, Normans already extensive bike routes throughout the city continue to grow. A mixture of advanced paths, basic routes and paths are already available from Indian Hills Road to just south of Highway 9 and from 48th Avenue NW to 36th Avenue SE. The citys future bike plans consist of making all I-35 bridge crossings bike and pedestrian-friendly and adding a separate (advanced) path along the north side of Highway 9 out to Lake Thunderbird. Normans Bike Route Map is available on the citys website at http://www.ci.norman.ok.us/parks/bike-program. Another thing that makes Norman more enticing for cyclists is the recent passage of a $42 million bond to improve city streets. On August 28, 2012, 62 percent of voters approved the bond, and construction will begin next year to widen several streets, provide storm water improvements and make roads safer for bicyclists. Some of the upcoming changes will include improving or adding sidewalks on Cedar Lane, 24th Avenue SE, W Main Street and W Lindsey Street. For three years, Tobin Vigil, owner of Buchanan Bikes on Campus Corner, was part of the City of Norman Bicycle Advisory Committee, which was created to review the Bicycle Transportation Development Plan and produce recommendations to encourage and support biking. Though Vigil has ridden throughout the city of
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Feature
Portland and state of California, he said that he feels safer riding in Norman despite the fact that the other places have more infrastructure. I think its because here its laid out like a grid and its really easy to navigate. You dont have to get on a big arterial street, normally you can go through neighborhoods, Vigil said. I think its real bike friendly. In addition to the citys bike paths, several bike paths are available an the University of Oklahoma, though students should be aware of the rules for keeping and riding a bicycle on campus. The first thing anyone with a bike at OU should do is register it at the OU Police Department Headquarters. In case the bike is ever stolen and recovered, police will be able to trace it back to its rightful owner. [M]ore than 75% of owners who reported their bicycles stolen to OUPD did not know the serial number stamped into the frame of their bicycle, according to the OUPD website. Registering a bicycle is free, and only the serial number is needed. If a bicycle does not have a serial number, one will be assigned and logged during registration. If you already have a bike, great. If not, then there are plenty of local options when it comes to bicycle shops. Als Bicycles, Buchanan Bikes, Sun and Ski Sports, 405 Bicycles and Bike One, all located in Norman, offer bicycles, parts and accessories including the ever-important bike lock and helmet. Having worked at Buchanan Bikes since 1993 and becoming the stores owner in 2002, Vigil said the best place to start is with a bike store you can trust. A professional is going to be able to guide you in the right direction, for sure. Find the right shop, a place that you really feel like you fit in and youre going to get good, solid advice, Vigil said. At a bike shop you can tell somebody your goals. Is your goal to commute? Well, were going to steer you in one direction for that. Is your goal to commute and do fitness riding? Theres a bike for that. A single speed cruiser at Buchanan Bikes runs about $250, and custom road racing bikes can run up to $15,000. One large part of any bike, whether its brand new or one youve had for years, is fit. Once youve identified your bicycling goals, a proper-fitting bike will greatly help you reduce injuries, increase your comfort and allow you to ride faster and longer. Everyone can benefit from a proper bike fitting. Everyone from just a commuter or someone whos just wanting to go to the grocery store to the elite level racer can benefit, Vigil said. Once youve got the bike, accessories and fit, hit the road and check out the local bike routes to take in some new scenery. The city is split between flat roads in the west and rolling hills in the east, so there is always something new to see. If you have a mountain bike or hybrid bike, which can be used in nearly any situation, check out the extensive bike trail system at Lake Thunderbird State Park. The 18.5 mile Clear Bay Recreation Area Trail System offers a variety of lengths and difficulty levels for beginning and advanced bicyclists. The trail entrance is located off Highway 9 on Clear Bay Avenue. If staying out of the trails and in the city is your goal, there are several options. Oklahoma Cycling, the official collegiate cycling team for OU, meets four days a week at the Seed Sower statue on the South Oval, and each ride is open to members of the public. The Bicycle League of Norman also holds bicycle rides on Tuesday and Thursday.

Nothing beats a little friendly competition. Throw out the lone wolf mentality and join the pack with some of these fun rides. -- Oklahoma Cycling meets at the Seed Sower statue on South Oval. The rides last between 2-3 hours and begin at 6:30am and 6pm on both Tuesday and Thursday, 9am Saturday and 10am Sunday. Find out more at oucycling.wordpress.com/rides. -- The Bicycle League of Norman meets on Tuesday and Thursday at 7pm at either Lake Stanley Draper in Oklahoma City or Lake Thunderbird in Norman. Visit bicycleleague.com for more information.

Fall Flicks

Film&TV

By JenHerrmann

Movies for Autumn

>> Here Comes the Boom Scott Voss hasnt cared about much since his college wrestling days, and his job as a high school biology teacher doesnt give him much to look forward to. When the school faces cuts though, he decides to follow a crazy idea to get funding back: moonlighting as a mixed martial arts fighter. Opens October 12

Summer has passed, football has started and the wind hasnt quite picked up enough for us to call it cold winter yet. As the leaves themselves turn crimson, here are some ideas for how to curl up with some cocoa and whipped cream and enjoy the fall. October Sky This is the true story of Homer Hickham, a high school student from a coal mining town. During the Cold War, he becomes intrigued with the study of model rockets and, alongside some of his friends, devotes all of his spare time to them so that he can win a scholarship that will get him out of the mines. The struggles of poverty, education, illness and small-town stereotypes all weigh him down in his attempts to fly. Autumn Sonata Charlotte is a world-class pianist devoted entirely to her career. She neglects her children, placing her mentally disabled daughter Helena in a home while paying little attention to Eva, her other daughter. Years later, Charlotte goes to visit Eva only to find Helena there as well. Eva has taken Helena out of the home, and has been caring for her ever since. The tensions between mother and daughter build until they are driven to confess years of pent-up emotions. The Cider House Rules Homer Wells was raised in an orphanage and trained to be a doctor, but when he decides to leave and see the world he ends up on the Worthington Estate working in an orchard. He falls in with the migrant workers, and in spending time with them discovers that his ideas and ideals dont line up with the world in which he lives. He has to learn to balance life and death in his role as a doctor and a friend. Autumn in New York Will Keane (Richard Gere) lives his life believing nothing will last. He has left behind him a string of old affairs, broken hearts and careless encounters. At 50, he is still a playboy looking for a plaything. When he encounters Charlotte, half his age and thirsty for life, they fall into a passionate affair, but she is the one who tells him things wont lastbecause her own life, plagued with a terminal illness, cant. They throw themselves together in a seasonal love that changes Keanes outlook.

>> Sinister From the producer of Paranormal Activity, this film follows the story of crime novelist Ellison (Ethan Hawke). A seemingly innocent box of home movies turns out to be something much, much darker that draws his family deep into the terrifying world of the supernatural. Opens October 12 >> Alex Cross What happens when the best detective in the world faces down the best serial killer? Based on James Pattersons novels, Alex Cross tells of a showdown game of cat and mouse that pushes detective Cross to his personal and moral limits. Opens October 19

Law & Order: Special Victims Unit // NBC

>> Although the original Law & Order closed its final season in 2010, Law & Order: SVU, which premiered in 1999, is still running. The show follows the stories of a fictional New York City police department unit as they investigate sexual offenses. Law & Order: SVU is known for its fast-paced drama, suspense and action-driven plot lines. In addition to members of the police department, the show also features New York detectives and characters from the Manhattan district attorneys office and medical examiners office. Each episode deals with a particular case, but the interactions between the characters builds to a cohesive season. The show recently concluded its thirteenth season.

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City Clicks
>> OU v. Kansas State >> Business After Hours

>> Norman High Homecoming

>> Riverwind Stage 4 Life Event

>> Sheriff Joe Lester serving BBQ at the Riverwind Stage 4 Life Event

>> Business After Hours

2541 W. Main Street Norman, OK 73069 405-310-6110 180MeridianGrill.com

Campus Corner

Live Music by Jamie Bramble Saturdays from 6-9 pm!

Come in from 4-6 Daily for Happy Hour! 1/2 off Selected Specialty Rolls, Appetizers and Drink Specials!
Come in and try any of our delicious selection of Asian Cuisine! Favorites such as: Path Thai Sesame Chicken Ahi Wonton Crisps
Follow us on Come in and try our new Beef Noodle Soup!

$2 Wells Pizza, Burgers, and More!

Healthy alternatives to beef are easy to come by.

Fitness Eating on the Wild Side

By SaraPolston mA, RD, NSCA-CPT

Tired of eating the same meat day in and day out? Go wild. Wild game meat is rapidly becoming the healthy protein alternative for nutritionally-minded individuals. According to the USDA Nutrient Database, bison and elk are lower in calories, cholesterol and fat compared to beef. For example, beef contains 73% more fat, 14% more calories and about 1% more cholesterol than elk meat. Bison and elk are both high in protein, iron and vitamin B12. Bison meat also has an excellent ratio of polyunsaturated:saturated fat and high levels of conjugated linoleic acid (CLA), which has been shown to increase metabolism and decrease body fat. Researchers from the University of Wyoming (Laramie) reported that range-fed bison contain up to 20% of fatty acids in the form of polyunsaturated fat compared to 6% for feed-lot-fed cattle. Bison also provided 28% more CLA than feedlot beef. Moreover, wild game is grass-fed and has no growth-inducing antibiotics, hormones or steroids. Bison and elk dont taste gamey or wild either. In fact, the taste is similar to beef, but with a slightly sweeter, richer flavor. To incorporate new lean protein source into your diet, simply substitute wild game in your traditional beef recipes such as burgers, chili, spaghetti, steak, stew and more.

>>Bison (4 oz.): 124 calories, 25 g protein, 0 g carbs, 2 g fat (0.8 g saturated, 0.8 g monounsaturated, 0.2 g polyunsaturated), 70 mg cholesterol, 69 g sodium >>Elk (4 oz.): 126 calories, 26 g protein, 0 g carbs, 1.5 g fat ( 0.6 g saturated, 0.4 g monounsaturated, 0.3 g polyunsaturated), 60 mg cholesterol, 65 mg sodium

Wild Game Recipe: Bison Kabobs Serves 4 Ingredients: 1 lb bison or elk sirloin cut into 1-inch cubes 1 small onion, cut into 1-inch pieces 2 green or red bell peppers, cut into 1-inch pieces 1 zucchini, sliced marinade: 1 1/2 tbsp. olive oil 1/3 cup red wine 2 tbsp. lemon juice Salt and pepper 1 garlic clove, crushed and diced 1 tbsp. Worcestershire sauce Directions: 1. Combine marinade ingredients; mix well. Add meat cubes, cover marinate in refrigerator for 3-4 hours or overnight. 2. Alternate marinated meat with vegetables on skewers. Grill or broil over medium heat, turning often, until meat is cooked to medium-done (160 degrees F). Nutrition Facts (per serving): 204 calories, 27 g protein, 9 g carbs, 7 g fat, 2.5 g fiber, 62 mg cholesterol, 151 mg sodium
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City Clicks
>> Syrup Breakfast Boutique >> NNHS Homecoming >> Business After Hours

>> Riverwind Stage 4 Life Event

>> NNHS Homecoming

>> Business After Hours

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