Professional Documents
Culture Documents
NOTES: ________________________________
________________________________________ • Grasp leg at knee
________________________________________ • Pull leg knee toward chest
________________________________________ • Repeat pulling knee toward opposite
________________________________________ shoulder
________________________________________
8. SOLEUS 9. ADDUCTORS
• Hold on to a firm
support • Spread legs
• Do a full squat, apart to nearly
keeping heels on floor full range
• Swing hips
away from side
to be stretched