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MEDITATION
M editation is witnessing.
To meditate means to
become a witness, to become
modification, he is sure to
enjoy huge profit. By such
selfish thought, the brilliancy
reach. That status will act to
show the fact.
aware. Meditation means is utilized. This will certainly Have you ever observed a
awareness. One who engaged create a sense of competition child’s play? Our attentions
in meditation, with all his between people. Such kind are completely merged with
care, observes the atmosphere of competition will lead for the play of the child. During
of the surrounding. Attention clashes and disputes. The those moments, nothing
will be based with awareness. peace will not there. The except the actions of child
He can create a healthy actions based on love will could intermingle in the
relation with all the people create a peaceful atmosphere. mind. The action seeing by
nearby. The love will form a Where we find the peace, there a person and the playing of
good culture of morality. That the silence will rule. The status a child, relate to attention of
will certainly create a world of silence permits everything concentration. No exterior
of peace. The journey of love to a peaceful nature. thoughts can surround here.
leads to meditation. Where
there is love, there will be To find a fact, one should In an affair of control, one
definitely the discipline. The
relieve from his own thoughts does the deed of controlling.
pure atmosphere of innocence of opinions. There should be The other person happens to
can prevail. no kind of self analyze in the be controlled. In this deed, the
mind. You have to keep the peace of mind will be wobbled.
Through the brilliancy, mind in a form of emptiness. The storm of thoughts will
we observe entirety of the Peace will begin to rule in rise in the mind. There will
world. If one makes certain mind and a clear status will be two branches. The conflict
between one who impose than experience. This inter
power to control and the other transformation stage should
who protest the control, comes be merged and the state of
to the existence. Similarly, meditation could be obtained.
the thoughts of a thinker,
the thoughts of arguer, the A broad minded nature and
thoughts of observer and the ability to understand these
the thoughts of experience stages by easy means could
are likely to form. In each provide the merged status of
formations, the groups of far meditation.
and against will peep out and
the worldly conflicts and wars Just take the example of
will challenge the human lives keeping the home in order. We
in a destructive way. look the disorderly occupation
of things. We observe it and
Thoughts should not rise. One modify it properly. Similarly,
the basic way of remedial
should transform as thoughts the life with troubles and the
measures, when applied, this
itself. A controller, himself reasons for confusion, we
stage can be averted. Similar
should control. A looker, he feel very well and question
to that, arranging perfect mind
himself merges as vision. A ourselves the reason for the
is essential before we start
researcher, himself should hatred upon us by the others.
meditation. This is the early
be in form of research. An stage of meditation. Arranging
experience should be no other After exact planning and of the mind in proper way is
the beginning of meditation.
If we fail to do this, then the
prayer will be just considered
as Bajan. It is not the meaning
that the enlightenment can be
obtained through meditation.
Enlightenment will rise
when one is able to control
the desire. Enlightenment
will naturally reach when we
detach the passions. That too,
when we realize ourselves
in meditation, this subject
enlightenment will enlighten
us.
• Exercise. The more you exercise, the more • Environment. Hot or humid weather can
fluid you’ll need to keep your body hydrated. make you sweat and requires additional intake
An extra 1 or 2 cups of water should suffice of fluid. Heated indoor air also can cause
for short bouts of exercise, but intense exercise your skin to lose moisture during wintertime.
lasting more than an hour (for example, Further, altitudes greater than 2,500 meters
running a marathon) requires additional fluid. (8,200 feet) may trigger increased urination
How much additional fluid is needed depends and more rapid breathing, which use up more
on how much you sweat during the exercise, of your fluid reserves.
but 13 to26 ounces (or about 2 to 3 cups) an
hour will generally be adequate, unless the • Illnesses or health conditions. Signs
weather is exceptionally warm. of illnesses, such as fever, vomiting and
diarrhea, cause your body to lose additional
During long bouts of intense exercise, it’s fluids. In these cases you should drink more
best to use sports drink that contains sodium, water and may even need oral rehydration
as this will help replace sodium lost in solutions, such as Gatorade, PowerAde
It’s generally not a good idea to use thirst If you drink water from a bottle, thoroughly
alone as a guide for when to drink. By the clean or replace the bottle often. Refill only
time one becomes thirsty, it is possible to bottles that are designed for reuse.
already be slightly dehydrated. Further, be
aware that as you get older your body is less Though uncommon, it is possible to drink too
able to sense dehydration and send your brain much water. When your kidneys are unable
signals of thirst. Excessive thirst and increased
to excrete the excess water, the electrolyte
urination can be signs of a more serious (mineral) content of the blood is diluted,
medical condition. Talk to your doctor if you resulting in a condition called hyponatremia
experience either. (low sodium levels in the blood). Endurance
athletes - such as marathon runners - who
To ward off dehydration and make sure your drink large amounts of water are at higher risk
body has the fluids it needs, make water your of hyponatremia. In general, though, drinking
beverage of choice. Nearly every healthy adult too much water is rare in healthy adults who
can consider the following: consume an average American diet.
• Drink a glass of water with each meal and If you’re concerned about your fluid intake,
between each meal. check with your doctor or a registered dietitian.
• Hydrate before, during and after exercise. He or she can help you determine the amount
• Substitute sparkling water for alcoholic of water that’s best for you.
drinks at social gatherings.
Siddhi Times USA 16
looking for her checkbook, she discovered that she had
left it at home. All of the groceries had been checked
and sacked. “I’m so sorry,” she said, “I thought I had
it with me. If I could just leave the groceries here for a
few minutes, I’ll run home and get the checkbook.”
“Don’t worry about it,” the cashier told her. “Take the
groceries home. The next time you’re in the store you
can pay for them.” We had just moved from a large
city and she couldn’t believe what she was hearing!
This clerk had never seen her before. But she treated
her as if she is a VIP. She was somebody!
Don’t you love it when you are treated like you are
somebody? Because the truth is, we are all somebody.
We are all important. And maybe most businesses
cannot (and should not) let everybody pay with credit,
“Namaste” is a polite Indian gesture of greeting but even strangers can be treated with honor and
or farewell. From Hindi, the word literally means respect. If she has told a lie she might have faced a lot
“bowing to you.” Namaste has also been used to of problems. Here is an exercise that may dramatically
mean, “I honor the sacred truth that is within you.” change your life: for one month treat everybody you
What a remarkable thing it would be to actually honor meet as if she or he is the most important person in
the sacred that is within each person we meet! Even the world. The man sweeping the sidewalk, your
strangers. Nobody would go unnoticed and everybody spouse and children, a teenager in the neighborhood,
would count. The following is an example for the the elderly woman seated across the aisle from you
-- honor that which is sacred in all of them.
truth. I wish to state an example for the truthfulness.
The Indian word “Namaste” has a lot of meanings;
One of it is “Truth”. Give your undivided attention. By your words and
actions, communicate to them all how important they
A man narrates his experience as follows to note the are to you. Show them great respect and kindness.
effect of truth. The day after we moved to a small You may be amazed at what happens to your
town in Colorado my wife Bev did grocery shopping. relationships!
We moved few food items with us so she filled four
grocery carts full. She asked if she could pay with You may not single-handedly solve the problem of
an out of state check. “We just moved here,” she world peace -- but in one small way at least, you will
explained, “and don’t have local checks yet.” make a great difference.
Who Became a days are so short and the nights so long, and
where they harness the reindeer to sledges,
and where the children look like bear’s cubs
Woodpecker in their funny, furry clothes, there, long ago,
wandered a good Saint on the snowy roads.
He came one day to the door of a cottage,
and looking in saw a little old woman making
cakes, and baking them on the hearth.
“Nothing.”
H induism has a lot of saints and monks. father chided him for his irrational gesture.
They were intellectual giants. They have The son taught him a lesson and disappeared.
written a lot of things about spirituality. Even What he taught was that even a useless needle
though they belonged to Hindu religion, they cannot accompany one in his final procession.
adopted spirituality, which leads a peaceful The father got wisdom from this. He lost
path towards love and affection. One among interest in material life. He gave his wealth to
them is Pattinathaar. He had a very great the poor and embraced strict asceticism.
love and affection towards his mother. He
performed funeral rites of his mother foregoing As a sannyasin he worked many wonders.
the rules and regulations of a saint. He wrote He begged on the streets. His sister was very
ten verses at the time of the funeral rites of much annoyed and she tried to poison him.
his mother. They are very highly spiritual and But the sannyasin placed the poisoned food
make one to have a great love and affection on the roof of her house and it got burned
towards the mother. down The King Patharagiri mistook him for a
His original name was Thiruvengadar. He robber and gave him capital punishment.
In Happiness NOW!
• Healing your Unhappiness
The #1 Happiness Principles understanding the purpose of
exploring the difference between unhappiness, learning how to
the pursuits of happiness and forgive and let go and committing
following your joy. to life “happily even after”.
KAALAI VAAHANAR.
Siddhi Times USA 58
were born in the rasi “rishabam” {Taurus} problems and misunderstanding between the
are the fit persons to worship this deity. Lord husband and wife are cleared. The second is
Shiva in this form has a control over the head the problems faced by the water that is either
of this rasi it is very sure that those who belong flood or dryness will be completely eradicated.
to this rasi will be the most blessed. As Lord The name “Neermali veniyan” is a very nice
Shiva is in the pose of a driver, this pose is the name. Neer means water. Mali means a lot
must for the drivers; accidents will be avoided of and veniyan means having on hair. That
completely by preying this Lord. By keeping is the Lord Shiva has the water in a plenty of
the photo of this deity in our packets will give quantity in his head. By preying this deity
a great strength while driving.
NEERMALI VENIYAN.
********* *********
********* *********
The Winner says, “Let me do it for you”; Winners see the potential;
The Loser says, “That is not my job.” Losers see the past.
********* *********
The Winner sees an answer for every problem; Winners are like a thermostat;
The Loser sees a problem for every answer. Losers are like thermometers.
********* *********
The Winner says, “ It may be difficult but it is possible”; Winners choose what they say;
The Loser says, “It may be possible but i t is too difficult.” Losers say what they choose.
********* *********
When a Winner makes a mistake, he says, “I was wrong”; Winners use hard arguments but soft words;
When a Loser makes a mistake, he says, “It wasn’t my Losers use soft arguments but hard words.
fault.”
*********
*********
Winners stand firm on values but compromise on petty
A Winner makes commitments; things;
A Loser makes promises. Losers stand firm on petty things but compromise on
values.
*********
*********
Winners have dreams;
Losers have schemes. Winners follow the philosophy of empathy: “Don’t do to
others what you would not want them to do to you”;
********* Losers follow the philosophy, “Do it to others before they
do it to you .”
Winners say, “I must do something”;
Losers say, “Something must be done.” *********
Swami Vivekananda
and a few of his teachings.
Swami Vivekananda, known in his pre-monastic life as
Narendra Nath Datta, was born in an affluent family in
Kolkata on 12 January 1863. His father, Vishwanath Datta,
was a successful attorney with interests in a wide range
of subjects, and his mother, Bhuvaneshwari Devi, was
endowed with deep devotion, strong character and other
qualities. A precocious boy, Narendra excelled in music,
gymnastics and studies. By the time he graduated from
Calcutta University, he had acquired a vast knowledge
of different subjects, especially Western philosophy
and history. Born with a yogic temperament, he used
to practice meditation even from his boyhood, and was
associated with Brahmo Movement for some time.
To focus the attention of educated people on the plight It may be mentioned here that in the West many people
of the downtrodden masses, and to expound his plan for were influenced by Swami Vivekananda’s life and
their uplift by the application of the principles of Practical message. Some of them became his disciples or devoted
Vedanta. friends. Among them the names of Margaret Noble (later
known as Sister Nivedita), Captain and Mrs. Sevier,
Soon after his return to Kolkata, Swami Vivekananda Josephine McLeod and Sara Ole Bull, deserve special
accomplished another important task of his mission mention. Nivedita dedicated her life to educating girls in
on earth. He founded on 1 May 1897 a unique type of Kolkata. Swamiji had many Indian disciples also, some of
organization known as Ramakrishna Mission, in which whom joined Ramakrishna Math and became sannyasins.
monks and lay people would jointly undertake propagation In June 1899 he went to the West on a second visit. This
of Practical Vedanta, and various forms of social service, time he spent most of his time in the West coast of USA.
such as running hospitals, schools, colleges, hostels, rural After delivering many lectures there, he returned to Belur
development centre etc, and conducting massive relief and Math in December 1900. The rest of his life was spent
rehabilitation work for victims of earthquakes, cyclones in India, inspiring and guiding people, both monastic
and other calamities, in different parts of India and other and lay. Incessant work, especially giving lectures and
countries. inspiring people, told upon Swamiji’s health. His health
deteriorated and the end came quietly on the night of 4
July 1902. Before his Mahasamadhi he had written to a
Western follower: “It may be that I shall find it good to get
outside my body, to cast it off like a worn out garment. But
I shall not cease to work. I shall inspire men everywhere
until the whole world shall know that it is one with God.”
The older I grow, the more everything seems to me to lie It is love and love alone that I preach, and I base my
in manliness. This is my new Gospel Purity, patience, and teaching on the great Vedantic truth of the sameness and
perseverance are the three essentials to success, and above omnipresence of the Soul of the Universe.
all, love.
By going through the teachings of Swami Vivekananda
Religion is realization; not talk, not doctrine, nor theories, we can easily learn how live and how to be a good citizen
however beautiful they may be. It is being and becoming, to this universe.
not hearing or acknowledging; it is the whole soul
becoming changed into what it believes.
5. See eye to eye thou God? Then seek him in man! His Divinity
is manifest more in man than in any other object. Man is greatest
manifestation of God.
Sister Teresa went to the slums and the streets of Kolkata, to talk
with the poor, to help them. She helped them wash the babies,
to clean the wounds. The poor people were astonished at the
European Lady who was helping them. She began to teach the
poor children how to read and write how to wash and to have
some hygiene.