USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
14006 14003 14010 14037 14550 14551 14414 14017 14536 14057 14096 14106 11001 09016 09011 09003 09004 09020 09019 09403 09027 09024 09032 09021 11008 11008 11015 11012 11019 11019 09038 09039 18005 18005 18003 18003 18001 18001 19077 19078 11028 09040 09040 20006 20005 16006

Description
Alcoholic beverage, beer, light Alcoholic beverage, beer, regular Alcoholic beverage, daiquiri, prepared-from-recipe Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Alcoholic beverage, liqueur, coffee, 53 proof Alcoholic beverage, pina colada, prepared-from-recipe Alcoholic beverage, wine, dessert, dry Alcoholic beverage, wine, dessert, sweet Alcoholic beverage, wine, table, red Alcoholic beverage, wine, table, white Alfalfa seeds, sprouted, raw Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apples, dried, sulfured, uncooked Apples, raw, with skin Apples, raw, without skin Applesauce, canned, sweetened, without salt Applesauce, canned, unsweetened, without added ascorbic acid Apricot nectar, canned, with added ascorbic acid Apricots, canned, heavy syrup pack, with skin, solids and liquids Apricots, canned, juice pack, with skin, solids and liquids Apricots, dried, sulfured, uncooked Apricots, raw Artichokes, (globe or french), cooked, boiled, drained, without salt Artichokes, (globe or french), cooked, boiled, drained, without salt Asparagus, canned, drained solids Asparagus, cooked, boiled, drained Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, frozen, cooked, boiled, drained, without salt Avocados, raw, California Avocados, raw, Florida Bagels, cinnamon-raisin Bagels, cinnamon-raisin Bagels, egg Bagels, egg Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baking chocolate, unsweetened, liquid Baking chocolate, unsweetened, squares Bamboo shoots, canned, drained solids Bananas, raw Bananas, raw Barley, pearled, cooked Barley, pearled, raw Beans, baked, canned, plain or vegetarian

Weight (g)
354 355 60 42 42 42 52 141 103 103 103 103 33 248 32 138 110 255 244 251 258 244 35 35 168 120 72 60 180 60 28.35 28.35 89 71 89 71 71 89 28.35 28.35 131 118 150 157 200 254

Common Measure
12 fl oz 12 fl oz 2 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 1.5 fl oz 4.5 fl oz 3.5 fl oz 3.5 fl oz 3.5 fl oz 3.5 fl oz 1 cup 1 cup 5 rings 1 apple 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 10 halves 1 apricot 1 cup 1 medium 4 spears 4 spears 1 cup 4 spears 1 oz 1 oz 4" bagel 3-1/2" bagel 4" bagel 3-1/2" bagel 3-1/2" bagel 4" bagel 1 oz 1 square 1 cup 1 banana 1 cup 1 cup 1 cup 1 cup

Content per Measure

14 14 2 0 0 0 1 11 8 8 8 9 11 17 4 8 6 10 7 18 23 29 19 5 76 54 12 14 32 11 4 3 17 13 12 9 53 66 15 29 10 6 8 17 58 86

Page 1 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
16008 16010 16011 16015 16025 16034 16033 16038 16043 11056 11053 11061 11932 11724 11732 16051 22905 13050 13058 13348 13350 23578 23573 23568 13073 13085 13869 23605 13878 23598 13930 23610 13327 11087 11084 11084 11081 11081 18016 18016 18015 18013 09042

Description
Beans, baked, canned, with franks Beans, baked, canned, with pork and sweet sauce Beans, baked, canned, with pork and tomato sauce Beans, black, mature seeds, cooked, boiled, without salt Beans, great northern, mature seeds, cooked, boiled, without salt Beans, kidney, red, mature seeds, canned Beans, kidney, red, mature seeds, cooked, boiled, without salt Beans, navy, mature seeds, cooked, boiled, without salt Beans, pinto, mature seeds, cooked, boiled, without salt Beans, snap, green, canned, regular pack, drained solids Beans, snap, green, cooked, boiled, drained, without salt Beans, snap, green, frozen, cooked, boiled, drained without salt Beans, snap, yellow, canned, regular pack, drained solids Beans, snap, yellow, cooked, boiled, drained, without salt Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Beans, white, mature seeds, canned Beef stew, canned entree Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised Beef, cured, corned beef, canned Beef, cured, dried Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef, variety meats and by-products, liver, cooked, pan-fried Beet greens, cooked, boiled, drained, without salt Beets, canned, drained solids Beets, canned, drained solids Beets, cooked, boiled, drained Beets, cooked, boiled, drained Biscuits, plain or buttermilk, prepared from recipe Biscuits, plain or buttermilk, prepared from recipe Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Blackberries, raw

Weight (g)
259 253 253 172 177 256 177 182 171 135 125 135 135 125 135 262 232 85 85 85.05 28.35 85 85 85 85 85 85 85 85 85 85 85 85 144 170 24 50 170 101 60 27 21 144

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 3 oz 3 oz 3 oz 1 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 cup 1 cup 1 beet 1 beet 1 cup 4" biscuit 2-1/2" biscuit 2-1/2" biscuit 2-1/4" biscuit 1 cup

Content per Measure

124 154 142 46 120 61 50 126 79 35 55 66 35 58 66 191 28 11 11 10 1 26 20 15 9 9 7 6 6 5 17 16 5 164 26 4 8 27 237 141 5 4 42 Page 2 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
09055 09050 07008 07014 18079 18376 18082 18019 18023 18024 18025 18027 18029 35142 35142 18033 18035 18036 18039 18040 18041 18041 18044 18045 18047 18048 18053 18055 18057 18060 18061 18064 18065 18069 18069 18070 18075 18076 21005 21023 11091 11091 11740 11093 11090 11090 11099 11101 Blueberries, raw Bologna, beef and pork

Description
Blueberries, frozen, sweetened

Weight (g)
230 145 56.7 56.7 28.35 120 100 60 60 65 25 40 25 160 90 20 26 24 27 25 28 60 32 29 26 24 23 23 23 32 24 25 23 25 45 22 28 25 180 135 156 37 11 184 31 88 156 155

Common Measure
1 cup 1 cup 2 slices 2 slices 1 oz 1 cup 1/2 cup 1 slice 1 piece 1 piece 1 slice 1/2" slice 1/2" slice 10-1/2" bread 5" bread 1 slice 1 slice 1 slice 1 slice 1 slice 4" pita 6-1/2" pita 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 slice 1 cup 1 slice 1 slice 1 slice 1 biscuit 2 slices 1 cup 1 spear 1 floweret 1 cup 1 spear 1 cup 1 cup 1 cup

Content per Measure

14 9 48 5 52 218 32 13 44 162 11 37 19 91 51 16 24 24 18 18 24 52 22 21 17 17 17 18 22 23 19 26 26 38 68 26 20 20 155 73 62 15 5 61 15 41 56 40

Braunschweiger (a liver sausage), pork Bread crumbs, dry, grated, plain Bread crumbs, dry, grated, seasoned Bread stuffing, bread, dry mix, prepared Bread, banana, prepared from recipe, made with margarine Bread, cornbread, dry mix, prepared Bread, cornbread, prepared from recipe, made with low fat (2%) milk Bread, cracked-wheat Bread, egg Bread, french or vienna (includes sourdough) Bread, Indian, fry, made with lard (Navajo) Bread, Indian, fry, made with lard (Navajo) Bread, italian Bread, mixed-grain (includes whole-grain, 7-grain) Bread, mixed-grain, toasted (includes whole-grain, 7-grain) Bread, oatmeal Bread, oatmeal, toasted Bread, pita, white, enriched Bread, pita, white, enriched Bread, pumpernickel Bread, pumpernickel, toasted Bread, raisin, enriched Bread, raisin, toasted, enriched Bread, reduced-calorie, rye Bread, reduced-calorie, wheat Bread, reduced-calorie, white Bread, rye Bread, rye, toasted Bread, wheat (includes wheat berry) Bread, wheat, toasted (includes wheat berry) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared (includes soft bread crumbs) Bread, white, commercially prepared, toasted Bread, whole-wheat, commercially prepared Bread, whole-wheat, commercially prepared, toasted Breakfast items, biscuit with egg and sausage Breakfast items, french toast with butter Broccoli, cooked, boiled, drained, without salt Broccoli, cooked, boiled, drained, without salt Broccoli, flower clusters, raw Broccoli, frozen, chopped, cooked, boiled, drained, without salt Broccoli, raw Broccoli, raw Brussels sprouts, cooked, boiled, drained, without salt Brussels sprouts, frozen, cooked, boiled, drained, without salt

Page 3 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
20011 20010 20013 20012 01001 01145 11117 11120 11110 11109 11112 11114 18086 18088 18090 18096 18101 18110 18116 18119 18120 18451 18126 18127 18128 18452 18133 18134 18102 18139 18140 18141 19074 19076 19071 19087 19100 19101 19104 19103 19106 19106 19106 19107 19107 19108 19109 19141

Description
Buckwheat flour, whole-groat Buckwheat groats, roasted, cooked Bulgur, cooked Bulgur, dry Butter, salted Butter, without salt Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Cabbage, cooked, boiled, drained, without salt Cabbage, raw Cabbage, red, raw Cabbage, savoy, raw Cake, angelfood, commercially prepared Cake, angelfood, dry mix, prepared Cake, boston cream pie, commercially prepared Cake, chocolate, commercially prepared with chocolate frosting Cake, chocolate, prepared from recipe without frosting Cake, fruitcake, commercially prepared Cake, gingerbread, prepared from recipe Cake, pineapple upside-down, prepared from recipe Cake, pound, commercially prepared, butter Cake, pound, commercially prepared, fat-free Cake, shortcake, biscuit-type, prepared from recipe Cake, snack cakes, creme-filled, chocolate with frosting Cake, snack cakes, creme-filled, sponge Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat Cake, sponge, commercially prepared Cake, sponge, prepared from recipe Cake, white, prepared from recipe with coconut frosting Cake, white, prepared from recipe without frosting Cake, yellow, commercially prepared, with chocolate frosting Cake, yellow, commercially prepared, with vanilla frosting Candies, caramels Candies, caramels, chocolate-flavor roll Candies, carob Candies, confectioner's coating, white Candies, fudge, chocolate, prepared-from-recipe Candies, fudge, chocolate, with nuts, prepared-from-recipe Candies, fudge, vanilla with nuts Candies, fudge, vanilla, prepared-from-recipe Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, gumdrops, starch jelly pieces Candies, hard Candies, hard Candies, jellybeans Candies, KIT KAT Wafer Bar Candies, M&M MARS, "M&M's" Milk Chocolate Candies

Weight (g)
120 168 182 140 14.2 14.2 170 119 150 70 70 70 28 50 92 64 95 43 74 115 28 28 65 50 42.5 43 30 63 112 74 64 64 10.1 7 28.35 170 17 19 15 16 22 74 4.2 3 6 28.35 42 7

Common Measure
1 cup 1 cup 1 cup 1 cup 1 tbsp 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 slice 1 shortcake 1 cupcake 1 cake 1 cupcake 1 shortcake 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 oz 1 cup 1 piece 1 piece 1 piece 1 piece 10 bears 10 worms 1 medium 1 small piece 1 piece 10 large 1 bar (1.5 oz) 10 pieces

Content per Measure

49 12 18 49 3 3 158 38 47 33 32 25 39 42 21 28 57 14 53 138 10 12 133 37 19 15 21 26 101 96 24 40 14 3 86 338 8 10 6 5 1 2 0 0 0 1 53 7

Page 4 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
19140 19135 19135 19155 19156 19116 19120 19126 19127 19132 19143 19069 19145 19150 19080 19164 09060 09060 14121 14400 14136 14142 14145 14416 14143 14150 14153 14157 16055 11655 11960 11128 11125 11131 11124 11124 11935 11935 11136 11136 11138 11135 11135 11144 11144 11143 11143

Description
Candies, M&M MARS, "M&M's" Peanut Chocolate Candies Candies, M&M MARS, MARS MILKY WAY Bar Candies, M&M MARS, MARS MILKY WAY Bar Candies, M&M MARS, SNICKERS Bar Candies, M&M MARS, STARBURST Fruit Chews Candies, marshmallows Candies, milk chocolate Candies, milk chocolate coated peanuts Candies, milk chocolate coated raisins Candies, milk chocolate, with almonds Candies, MR. GOODBAR Chocolate Bar Candies, NESTLE, BUTTERFINGER Bar Candies, NESTLE, CRUNCH Bar and Dessert Topping Candies, REESE'S Peanut Butter Cups Candies, semisweet chocolate Candies, SPECIAL DARK Chocolate Bar Carambola, (starfruit), raw Carambola, (starfruit), raw Carbonated beverage, club soda Carbonated beverage, cola, contains caffeine Carbonated beverage, ginger ale Carbonated beverage, grape soda Carbonated beverage, lemon-lime soda Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine Carbonated beverage, low calorie, other than cola or pepper, without caffeine Carbonated beverage, orange Carbonated beverage, pepper-type, contains caffeine Carbonated beverage, root beer Carob flour Carrot juice, canned Carrots, baby, raw Carrots, canned, regular pack, drained solids Carrots, cooked, boiled, drained, without salt Carrots, frozen, cooked, boiled, drained, without salt Carrots, raw Carrots, raw Catsup Catsup Cauliflower, cooked, boiled, drained, without salt Cauliflower, cooked, boiled, drained, without salt Cauliflower, frozen, cooked, boiled, drained, without salt Cauliflower, raw Cauliflower, raw Celery, cooked, boiled, drained, without salt Celery, cooked, boiled, drained, without salt Celery, raw Celery, raw

Weight (g)
20 61 18 57 5 50 44 40 10 41 49 7 44 45 168 8.4 108 91 355 370 366 372 368 355 355 372 368 370 8 236 10 146 156 146 110 72 6 15 124 54 180 13 100 37.5 150 40 120

Common Measure
10 pieces 1 bar (2.15 oz) 1 fun size bar 1 bar (2 oz) 1 piece 1 cup 1 bar (1.55 oz) 10 pieces 10 pieces 1 bar (1.45 oz) 1 bar (1.75 oz) 1 fun size bar 1 bar (1.55 oz) 1 package (contains 2) 1 cup 1 miniature 1 cup 1 fruit 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 12 fl oz 1 tbsp 1 cup 1 medium 1 cup 1 cup 1 cup 1 cup 1 carrot 1 packet 1 tbsp 1 cup 3 flowerets 1 cup 1 floweret 1 cup 1 stalk 1 cup 1 stalk 1 cup

Content per Measure

20 79 23 60 0 2 83 42 9 92 54 2 74 35 54 3 3 3 18 11 11 11 7 11 14 19 11 19 28 57 3 37 47 51 36 24 1 3 20 9 31 3 22 16 63 16 48

Page 5 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
08263 08262 08274 08013 08272 08271 08019 08266 08035 08045 08057 08243 08048 08050 08261 08194 08064 08246 08247 08078 08082 08089 08077 08001 08003 08014 08028 08020 08068 08259 08030 08069 08319 08058 08060 08065 08288 08071 08067 08031 08010 08011 08012 08219

Description
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS Cereals ready-to-eat, GENERAL MILLS, BASIC 4 Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Cereals ready-to-eat, GENERAL MILLS, Corn CHEX Cereals ready-to-eat, GENERAL MILLS, FROSTED WHEATIES Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS Cereals ready-to-eat, GENERAL MILLS, KIX Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS Cereals ready-to-eat, GENERAL MILLS, Rice CHEX Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran Cereals ready-to-eat, GENERAL MILLS, TRIX Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX Cereals ready-to-eat, GENERAL MILLS, WHEATIES Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal Cereals ready-to-eat, KELLOGG, KELLOGG'S SMACKS Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, original Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Cereals ready-to-eat, QUAKER, Honey Nut Heaven

Weight (g)
30 55 30 30 30 30 30 30 30 30 30 55 30 30 55 30 31 30 55 30 30 30 30 30 30 31 29 28 31 29 30 31 55 30 61 33 30 27 31 51 27 26 27 49

Common Measure
3/4 cup 1 cup 3/4 cup 1 cup 3/4 cup 1 cup 1 cup 3/4 cup 3/4 cup 1 cup 3/4 cup 1 cup 1-1/3 cup 1 cup 1 cup 3/4 cup 1-1/4 cup 1-1/3 cup 1 cup 1 cup 1 cup 1 cup 3/4 cup 1/2 cup 1 cup 3/4 cup 3/4 cup 1 cup 1 cup 1 cup 1 cup 3/4 cup 1 cup 1 cup 1 cup 1-1/4 cup 3/4 cup 3/4 cup 1 cup 1 cup 3/4 cup 3/4 cup 3/4 cup 1 cup

Content per Measure

100 196 50 122 100 100 100 100 350 100 100 20 150 100 20 100 103 1000 1000 100 60 0 1104 117 8 40 15 1 5 6 4 2 18 5 29 5 3 6 9 16 4 5 4 133

Page 6 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
08220 08218 08210 08049 08156 08084 08157 08147 08091 08164 08109 08105 08103 08117 08123 08121 08093 08131 08125 08143 01046 01164 01048 01004 01007 01009 01012 01013 01016 01015 01014 01017 01186 01019 01168 01029 01026 01030 01031 01032 01042 01044

Description
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Cereals ready-to-eat, rice, puffed, fortified Cereals ready-to-eat, wheat germ, toasted, plain Cereals ready-to-eat, wheat, puffed, fortified Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water Cereals, CREAM OF WHEAT, quick, cooked with water, without salt Cereals, CREAM OF WHEAT, regular, cooked with water, without salt Cereals, MALT-O-MEAL, plain and chocolate, cooked with water, without salt Cereals, oats, instant, fortified, plain, prepared with water Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt Cereals, QUAKER, corn grits, instant, plain, prepared with water Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water Cereals, WHEATENA, cooked with water Cheese food, pasteurized process, american, without di sodium phosphate Cheese sauce, prepared from recipe Cheese spread, pasteurized process, american, without di sodium phosphate Cheese, blue Cheese, camembert Cheese, cheddar Cheese, cottage, creamed, large or small curd Cheese, cottage, creamed, with fruit Cheese, cottage, lowfat, 1% milkfat Cheese, cottage, lowfat, 2% milkfat Cheese, cottage, nonfat, uncreamed, dry, large or small curd Cheese, cream Cheese, cream, fat free Cheese, feta Cheese, low fat, cheddar or colby Cheese, mozzarella, part skim milk, low moisture Cheese, mozzarella, whole milk Cheese, muenster Cheese, neufchatel Cheese, parmesan, grated Cheese, pasteurized process, american, with di sodium phosphate Cheese, pasteurized process, swiss, with di sodium phosphate

Weight (g)
50 51 32 32 14 7.119 12 46 242 242 142 239 251 240 177 234 137 155 149 243 28.35 243 28.35 28.35 38 28.35 210 226 226 226 145 14.5 15.6 28.35 28.35 28.35 28.35 28.35 28.35 5 28.35 28.35

Common Measure
1/2 cup 1/2 cup 3/4 cup 3/4 cup 1 cup 1 tbsp 1 cup 2 biscuits 1 cup 1 cup 1 packet 1 cup 1 cup 1 cup 1 packet 1 cup 1 packet 1 packet 1 packet 1 cup 1 oz 1 cup 1 oz 1 oz 1 wedge 1 oz 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 tbsp 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 1 tbsp 1 oz 1 oz

Content per Measure

30 56 105 112 1 3 3 23 7 7 20 50 113 5 99 19 8 109 110 10 162 756 159 150 147 204 126 120 138 156 46 12 29 140 118 207 143 203 21 55 156 219

Page 7 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
01035 01037 01036 01040 18147 09064 09070 22906 07017 05058 05059 05064 05044 05067 05068 05073 05022 05040 05090 05092 05098 05101 05277 05028 05126 16058 16057 22904 11156 14181 14175 14177 14196 14192 14194 14390 19165 14209 14210 14215 18104 11159 11162 11164 18151 Cheese, provolone

Description
Cheese, ricotta, part skim milk Cheese, ricotta, whole milk Cheese, swiss Cheesecake commercially prepared Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sweet, raw Chicken pot pie, frozen entree Chicken roll, light meat Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Chicken, broilers or fryers, breast, meat only, cooked, roasted Chicken, broilers or fryers, dark meat, meat only, cooked, fried Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Chicken, broilers or fryers, drumstick, meat only, cooked, roasted Chicken, broilers or fryers, giblets, cooked, simmered Chicken, broilers or fryers, light meat, meat only, cooked, fried Chicken, broilers or fryers, neck, meat only, cooked, simmered Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter Chicken, broilers or fryers, thigh, meat only, cooked, roasted Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Chicken, canned, meat only, with broth Chicken, liver, all classes, cooked, simmered Chicken, stewing, meat only, cooked, stewed Chickpeas (garbanzo beans, bengal gram), mature seeds, canned Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Chili con carne with beans, canned entree Chives, raw Chocolate syrup Chocolate-flavor beverage mix for milk, powder, without added nutrients Chocolate-flavor beverage mix, powder, prepared with whole milk Cocoa mix, no sugar added, powder Cocoa mix, powder Cocoa mix, powder, prepared with water Cocoa mix, with aspartame, powder, prepared from item 14196 Cocoa, dry powder, unsweetened Coffee, brewed from grounds, prepared with tap water Coffee, brewed, espresso, restaurant-prepared Coffee, instant, regular, prepared with water Coffeecake, cinnamon with crumb topping, commercially prepared, enriched Coleslaw, home-prepared Collards, cooked, boiled, drained, without salt Collards, frozen, chopped, cooked, boiled, drained, without salt Cookies, brownies, commercially prepared

Weight (g)
28.35 246 246 28.35 80 244 68 217 56.7 140 98 86 84 72 49 44 145 84 18 86 52 49 142 19.6 140 240 164 222 3 18.75 21.6 266 15 28.35 206 192 5.4 178 60 179 63 120 190 170 56

Common Measure
1 oz 1 cup 1 cup 1 oz 1 piece 1 cup 10 cherries 1 small pie 2 slices 1/2 breast 1/2 breast 1/2 breast 3 oz 1 drumstick 1 drumstick 1 drumstick 1 cup 3 oz 1 neck 1 thigh 1 thigh 1 wing 5 oz 1 liver 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 tbsp 2-3 heaping tsp 1 cup 1/2 oz envelope 3 heaping tsp 1 serving 1 serving 1 tbsp 6 fl oz 2 fl oz 6 fl oz 1 piece 1 cup 1 cup 1 cup 1 brownie

Content per Measure

214 669 509 224 41 27 9 33 24 28 16 13 15 12 6 5 20 13 8 15 6 10 20 2 18 77 80 84 3 3 8 253 86 40 45 90 7 4 1 7 34 54 266 357 16

Page 8 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18197 18155 18159 18158 18165 18164 18166 18170 18173 18173 18177 18177 18456 18178 18179 18184 18185 18189 18193 18192 18204 18208 18206 18210 18210 18212 11901 11174 11176 11168 11179 11181 20022 20025 20020 20027 20029 20028 11192 11196 16064 16063 18214 18215

Description
Cookies, brownies, dry mix, special dietary, prepared Cookies, butter, commercially prepared, enriched Cookies, chocolate chip, commercially prepared, reg, higher fat, enriched Cookies, chocolate chip, commercially prepared, regular, lower fat Cookies, chocolate chip, prepared from recipe, made with margarine Cookies, chocolate chip, refrigerated dough, baked Cookies, chocolate sandwich, with creme filling, regular Cookies, fig bars Cookies, graham crackers, plain or honey (includes cinnamon) Cookies, graham crackers, plain or honey (includes cinnamon) Cookies, molasses Cookies, molasses Cookies, oatmeal, commercially prepared, fat-free Cookies, oatmeal, commercially prepared, regular Cookies, oatmeal, commercially prepared, soft-type Cookies, oatmeal, prepared from recipe, with raisins Cookies, peanut butter, commercially prepared, regular Cookies, peanut butter, prepared from recipe Cookies, shortbread, commercially prepared, pecan Cookies, shortbread, commercially prepared, plain Cookies, sugar, commercially prepared, regular (includes vanilla) Cookies, sugar, prepared from recipe, made with margarine Cookies, sugar, refrigerated dough, baked Cookies, vanilla sandwich with creme filling Cookies, vanilla sandwich with creme filling Cookies, vanilla wafers, lower fat Corn, sweet, white, cooked, boiled, drained, without salt Corn, sweet, yellow, canned, cream style, regular pack Corn, sweet, yellow, canned, vacuum pack, regular pack Corn, sweet, yellow, cooked, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Cornmeal, degermed, enriched, yellow Cornmeal, self-rising, degermed, enriched, yellow Cornmeal, whole-grain, yellow Cornstarch Couscous, cooked Couscous, dry Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Crackers, cheese, regular Crackers, cheese, sandwich-type with peanut butter filling

Weight (g)
22 5 10 10 16 26 10 16 14 84 15 32 11 25 15 15 15 20 14 8 15 14 15 10 15 4 77 256 210 77 164 63 138 138 122 8.064 157 173 165 170 240 172 10 7

Common Measure
1 brownie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 2 squares 1 cup 1 cookie, medium 1 cookie, large (3-1/2" to 4" 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 cookie 1 ear 1 cup 1 cup 1 ear 1 cup 1 ear 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 10 crackers 1 sandwich

Content per Measure

3 1 4 2 6 7 2 10 3 20 11 24 4 9 14 15 5 8 4 3 3 10 14 3 4 2 2 8 11 2 5 2 7 483 7 0 13 42 211 39 48 41 15 4

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18217 18220 18226 18228 18229 18230 18232 18235 14242 09081 01067 01069 01049 01053 01050 01052 01056 01055 01054 18239 18243 15137 15138 15141 15140 15142 15148 15152 15150 15150 11206 11206 11205 11205 11208 18245 18246 09087 09087 01071 01072 01073 02045 18248 18248 18255 18255 Crackers, matzo, plain Crackers, melba toast, plain Crackers, rye, wafers, plain

Description

Weight (g)
28.35 20 11 12 12 7 8 16 253 57 15 2 15 15 15 15 12 15 3 57 40 85 85 135 85 60 85 85.05 45 85 119 280 301 104 105 71 71 178 41.5 4 4 4 1 14 47 13 60

Common Measure
1 matzo 4 pieces 1 wafer 4 crackers 4 crackers 1 sandwich 4 crackers 4 crackers 8 fl oz 1 slice 1 tbsp 1 tsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 croissant 1 cup 3 oz 3 oz 1 cup 3 oz 1 cake 3 oz 3 oz 6 large 3 oz 1 cup 1 large 1 large 1 cup 1 cup 1 danish 1 danish 1 cup 5 dates 1 tbsp 1 tbsp 1 tbsp 5 sprigs 1 hole 1 medium 1 hole 1 medium

Content per Measure

4 19 4 8 14 18 4 8 8 2 1 0 16 10 14 10 14 16 3 21 38 50 11 136 88 63 52 50 30 57 17 39 48 17 147 25 33 69 16 4 0 0 2 6 21 6 26

Crackers, saltines (includes oyster, soda, soup) Crackers, standard snack-type, regular Crackers, standard snack-type, sandwich, with cheese filling Crackers, wheat, regular Crackers, whole-wheat Cranberry juice cocktail, bottled Cranberry sauce, canned, sweetened Cream substitute, liquid, with hydrogenated vegetable oil and soy protein Cream substitute, powdered Cream, fluid, half and half Cream, fluid, heavy whipping Cream, fluid, light (coffee cream or table cream) Cream, fluid, light whipping Cream, sour, cultured Cream, sour, reduced fat, cultured Cream, whipped, cream topping, pressurized Croissants, butter Croutons, seasoned Crustaceans, crab, alaska king, cooked, moist heat Crustaceans, crab, alaska king, imitation, made from surimi Crustaceans, crab, blue, canned Crustaceans, crab, blue, cooked, moist heat Crustaceans, crab, blue, crab cakes Crustaceans, lobster, northern, cooked, moist heat Crustaceans, shrimp, mixed species, canned Crustaceans, shrimp, mixed species, cooked, breaded and fried Crustaceans, shrimp, mixed species, cooked, breaded and fried Cucumber, peeled, raw Cucumber, peeled, raw Cucumber, with peel, raw Cucumber, with peel, raw Dandelion greens, cooked, boiled, drained, without salt Danish pastry, cheese Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Dates, deglet noor Dates, deglet noor Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dessert topping, pressurized Dessert topping, semi solid, frozen Dill weed, fresh Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
05142 18257 01143 01124 01128 01129 01131 01132 01123 01123 01123 01125 01057 11210 11213 18258 18259 21047 21051 21061 21063 21098 21094 21092 21093 21090 21102 21229 21042 21070 21043 21127 21012 21015 21017 21074 21021 21106 21024 21077 21114 21111 21108 21118 21119 21120

Description
Duck, domesticated, meat only, cooked, roasted Eclairs, custard-filled with chocolate glaze, prepared from recipe Egg substitute, liquid Egg, white, raw, fresh Egg, whole, cooked, fried Egg, whole, cooked, hard-boiled Egg, whole, cooked, poached Egg, whole, cooked, scrambled Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, whole, raw, fresh Egg, yolk, raw, fresh Eggnog Eggplant, cooked, boiled, drained, without salt Endive, raw English muffins, plain, enriched, with ca prop (includes sourdough) English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Entrees, fish fillet, battered or breaded, and fried Entrees, pizza with pepperoni Fast foods, burrito, with beans and cheese Fast foods, burrito, with beans and meat Fast foods, cheeseburger, large, single patty, with condiments and vegetables Fast foods, cheeseburger, regular, double patty and bun, plain Fast foods, cheeseburger, regular, double patty, plain Fast foods, cheeseburger, regular, double patty, with condiments and vegetables Fast foods, cheeseburger, regular, single patty, with condiments Fast foods, chicken fillet sandwich, plain Fast foods, chicken, breaded and fried, boneless pieces, plain Fast foods, chili con carne Fast foods, chimichanga, with beef Fast foods, clams, breaded and fried Fast foods, coleslaw Fast foods, croissant, with egg, cheese, and bacon Fast foods, danish pastry, cheese Fast foods, danish pastry, fruit Fast foods, enchilada, with cheese Fast foods, english muffin, with egg, cheese, and canadian bacon Fast foods, fish sandwich, with tartar sauce and cheese Fast foods, french toast sticks Fast foods, frijoles with cheese Fast foods, hamburger, large, double patty, with condiments and vegetables Fast foods, hamburger, regular, double patty, with condiments Fast foods, hamburger, regular, single patty, with condiments Fast foods, hotdog, plain Fast foods, hotdog, with chili Fast foods, hotdog, with corn flour coating (corndog)

Weight (g)
221 100 62.75 33.4 46 50 50 61 44 50 58 16.6 254 99 50 57 52 91 71 93 115.5 219 160 155 166 113 182 106 253 174 115 99 129 91 94 163 137 183 141 167 226 215 106 98 114 175

Common Measure
1/2 duck 1 eclair 1/4 cup 1 large 1 large 1 large 1 large 1 large 1 medium 1 large 1 extra large 1 large 1 cup 1 cup 1 cup 1 muffin 1 muffin 1 fillet 1 slice 1 burrito 1 burrito 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 6 pieces 1 cup 1 chimichanga 3/4 cup 3/4 cup 1 croissant 1 pastry 1 pastry 1 enchilada 1 muffin 1 sandwich 5 sticks 1 cup 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 sandwich 1 corn dog

Content per Measure

27 63 33 2 27 25 27 43 23 27 31 21 330 6 26 99 98 16 65 107 53 206 224 233 171 111 60 15 68 63 21 34 151 70 22 324 151 185 78 189 102 92 126 24 19 102

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
21129 21028 21078 21130 21025 21138 21138 21138 21139 21026 21121 21053 21054 21059 21124 21125 21126 21033 21082 21082 21083 21086 09094 15011 15017 15192 15027 15027 15029 15029 15034 15034 15037 15037 15041 15058 15058 15067 15067 15071 15071 15232 15077 15084 15086 15086 15088 15111 Fast foods, hush puppies

Description
Fast foods, ice milk, vanilla, soft-serve, with cone Fast foods, nachos, with cheese Fast foods, onion rings, breaded and fried Fast foods, pancakes with butter and syrup Fast foods, potato, french fried in vegetable oil Fast foods, potato, french fried in vegetable oil Fast foods, potato, french fried in vegetable oil Fast foods, potato, mashed Fast foods, potatoes, hashed brown Fast foods, roast beef sandwich, plain Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg Fast foods, salad, vegetable, tossed, without dressing, with chicken Fast foods, shrimp, breaded and fried Fast foods, submarine sandwich, with cold cuts Fast foods, submarine sandwich, with roast beef Fast foods, submarine sandwich, with tuna salad Fast foods, sundae, hot fudge Fast foods, taco Fast foods, taco Fast foods, taco salad Fast foods, tostada, with beans, beef, and cheese Figs, dried, uncooked Fish, catfish, channel, cooked, breaded and fried Fish, cod, Atlantic, canned, solids and liquid Fish, cod, Pacific, cooked, dry heat Fish, fish portions and sticks, frozen, preheated Fish, fish portions and sticks, frozen, preheated Fish, flatfish (flounder and sole species), cooked, dry heat Fish, flatfish (flounder and sole species), cooked, dry heat Fish, haddock, cooked, dry heat Fish, haddock, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat Fish, halibut, Atlantic and Pacific, cooked, dry heat Fish, herring, Atlantic, pickled Fish, ocean perch, Atlantic, cooked, dry heat Fish, ocean perch, Atlantic, cooked, dry heat Fish, pollock, walleye, cooked, dry heat Fish, pollock, walleye, cooked, dry heat Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, rockfish, Pacific, mixed species, cooked, dry heat Fish, roughy, orange, cooked, dry heat Fish, salmon, chinook, smoked Fish, salmon, pink, canned, solids with bone and liquid Fish, salmon, sockeye, cooked, dry heat Fish, salmon, sockeye, cooked, dry heat Fish, sardine, Atlantic, canned in oil, drained solids with bone Fish, swordfish, cooked, dry heat

Weight (g)
78 103 113 83 232 169 134 85 80 72 139 217 218 164 228 216 256 158 263 171 198 225 38 85 85 85 57 28 127 85 85 150 159 85 85.05 50 85 60 85 149 85 85 85.05 85 155 85 85.05 85

Common Measure
5 pieces 1 cone 6-8 nachos 8-9 rings 2 pancakes 1 large 1 medium 1 small 1/3 cup 1/2 cup 1 sandwich 1-1/2 cups 1-1/2 cups 6-8 shrimp 1 sandwich, 6" roll 1 sandwich, 6" roll 1 sandwich, 6" roll 1 sundae 1 large 1 small 1-1/2 cups 1 tostada 2 figs 3 oz 3 oz 3 oz 1 portion (4" x 2" x 1/2") 1 stick (4" x 1" x 1/2") 1 fillet 3 oz 3 oz 1 fillet 1/2 fillet 3 oz 3 oz 1 fillet 3 oz 1 fillet 3 oz 1 fillet 3 oz 3 oz 3 oz 3 oz 1/2 fillet 3 oz 3 oz 3 oz

Content per Measure

69 153 272 73 128 24 19 12 17 7 54 100 37 84 189 41 74 207 339 221 192 189 62 37 18 8 11 6 23 15 36 63 95 51 65 69 116 4 5 18 10 32 9 181 11 6 325 5 Page 12 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
15111 15241 15128 15119 15121 15126 15221 07022 07023 07024 18268 18269 19226 19230 19263 19393 19293 19294 09100 09097 14267 09189 11215 19173 19176 14277 09135 09137 09136 09404 09124 09123 09126 09125 09128 09112 09116 09121 09132 09132 06116 06119 06121

Description
Fish, swordfish, cooked, dry heat Fish, trout, rainbow, farmed, cooked, dry heat Fish, tuna salad Fish, tuna, light, canned in oil, drained solids Fish, tuna, light, canned in water, drained solids Fish, tuna, white, canned in water, drained solids Fish, tuna, yellowfin, fresh, cooked, dry heat Frankfurter, beef Frankfurter, beef and pork Frankfurter, chicken French toast, frozen, ready-to-heat French toast, prepared from recipe, made with low fat (2%) milk Frostings, chocolate, creamy, ready-to-eat Frostings, vanilla, creamy, ready-to-eat Frozen juice novelties, fruit and juice bars Frozen yogurts, chocolate, soft-serve Frozen yogurts, vanilla, soft-serve Fruit butters, apple Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruit punch drink, with added nutrients, canned Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Garlic, raw Gelatin desserts, dry mix, prepared with water Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Grape drink, canned Grape juice, canned or bottled, unsweetened, without added vitamin C Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C Grapefruit juice, pink, raw Grapefruit juice, white, canned, sweetened Grapefruit juice, white, canned, unsweetened Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Grapefruit juice, white, raw Grapefruit, raw, pink and red, all areas Grapefruit, raw, white, all areas Grapefruit, sections, canned, light syrup pack, solids and liquids Grapes, red or green (european type varieties, such as, Thompson seedless), raw Grapes, red or green (european type varieties, such as, Thompson seedless), raw Gravy, beef, canned Gravy, chicken, canned Gravy, mushroom, canned

Weight (g)
106 85 205 85.05 85 85 85 45 45 45 59 65 38 38 77 72 72 17 248 237 248 250 3 135 117 250 253 250 216 247 250 247 247 207 247 123 118 254 160 50 58.25 59.5 59.6

Common Measure
1 piece 3 oz 1 cup 3 oz 3 oz 3 oz 3 oz 1 frank 1 frank 1 frank 1 slice 1 slice 1/12 package 1/12 package 1 bar (2.5 fl oz) 1/2 cup 1/2 cup 1 tbsp 1 cup 1 cup 8 fl oz 1 cup 1 clove 1/2 cup 1/2 cup 8 fl oz 1 cup 1 cup 6-fl-oz can 1 cup 1 cup 1 cup 1 cup 6-fl-oz can 1 cup 1/2 grapefruit 1/2 grapefruit 1 cup 1 cup 10 grapes 1/4 cup 1/4 cup 1/4 cup

Content per Measure

6 73 35 11 9 12 18 6 5 43 63 65 3 1 4 106 103 2 15 19 20 18 5 4 4 5 23 10 28 22 20 17 20 56 22 27 14 36 16 5 3 12 4

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
06800 06125 07027 07028 07029 22402 11961 19296 02055 16158 19270 19090 19095 19088 19089 19281 19283 19297 19300 11226 11234 11236 18505 09148 11242 17012 17014 17024 17027 17031 17034 17044 17048 04002 18369 18370 18371 18372 18373 18375 18375 18374

Description
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-toserve Gravy, turkey, canned Ham, chopped, not canned Ham, sliced, extra lean Ham, sliced, regular (approximately 11% fat) HEALTHY CHOICE Beef Macaroni, frozen entree Hearts of palm, canned Honey Horseradish, prepared Hummus, commercial Ice creams, chocolate Ice creams, french vanilla, soft-serve Ice creams, vanilla Ice creams, vanilla, light Ice creams, vanilla, rich Ice novelties, italian, restaurant-prepared Ice novelties, pop Jams and preserves Jellies Jerusalem-artichokes, raw Kale, cooked, boiled, drained, without salt Kale, frozen, cooked, boiled, drained, without salt KELLOGG'S Eggo Lowfat Homestyle Waffles Kiwi fruit, (chinese gooseberries), fresh, raw Kohlrabi, cooked, boiled, drained, without salt Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised Lard Leavening agents, baking powder, double-acting, sodium aluminum sulfate Leavening agents, baking powder, double-acting, straight phosphate Leavening agents, baking powder, low-sodium Leavening agents, baking soda Leavening agents, cream of tartar Leavening agents, yeast, baker's, active dry Leavening agents, yeast, baker's, active dry Leavening agents, yeast, baker's, compressed

Weight (g)
62 59.6 21 56.7 56.7 240 33 21 5 14 66 86 66 66 74 116 59 20 19 150 130 130 35 76 165 85 85 85 85 85 85 85 85 12.8 4.6 4.6 5 4.6 3 4 7 17

Common Measure
1/4 cup 1/4 cup 2 slices 2 slices 2 slices 1 package 1 piece 1 tbsp 1 tsp 1 tbsp 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1/2 cup 1 bar (2 fl oz) 1 tbsp 1 tbsp 1 cup 1 cup 1 cup 1 waffle 1 medium 1 cup 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 tbsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 pkg 1 cake

Content per Measure

4 2 1 5 14 46 19 1 3 5 72 113 84 106 87 1 0 4 1 21 94 179 20 26 41 9 7 17 16 19 18 21 22 0 270 339 217 0 0 3 4 3

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
11247 09153 09153 09152 14293 14290 14297 09150 16070 11250 11250 11251 11251 11253 11253 11252 11252 11252 11040 11038 16073 16072 09161 09161 09160 22247 20100 14315 14316 14309 14310 09176 09176 04611 04132 04612 04612 04613 04585 04128 09181 09181 09184 09184 01110

Description
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Lemon juice, canned or bottled Lemon juice, canned or bottled Lemon juice, raw Lemonade, frozen concentrate, white, prepared with water Lemonade, low calorie, with aspartame, powder, prepared with water Lemonade-flavor drink, powder, prepared with water Lemons, raw, without peel Lentils, mature seeds, cooked, boiled, without salt Lettuce, butterhead (includes boston and bibb types), raw Lettuce, butterhead (includes boston and bibb types), raw Lettuce, cos or romaine, raw Lettuce, cos or romaine, raw Lettuce, green leaf, raw Lettuce, green leaf, raw Lettuce, iceberg (includes crisphead types), raw Lettuce, iceberg (includes crisphead types), raw Lettuce, iceberg (includes crisphead types), raw Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Lima beans, large, mature seeds, canned Lima beans, large, mature seeds, cooked, boiled, without salt Lime juice, canned or bottled, unsweetened Lime juice, canned or bottled, unsweetened Lime juice, raw Macaroni and Cheese, canned entree Macaroni, cooked, enriched Malted drink mix, chocolate, with added nutrients, powder Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Malted drink mix, natural, with added nutrients, powder Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Mangos, raw Mangos, raw Margarine, regular, tub, composite, 80% fat, with salt Margarine, regular, unspecified oils, with salt added Margarine, vegetable oil spread, 60% fat, stick Margarine, vegetable oil spread, 60% fat, stick Margarine, vegetable oil spread, 60% fat, tub/bottle Margarine-butter blend, 60% corn oil margarine and 40% butter Margarine-like spread, (approximately 40% fat), unspecified oils Melons, cantaloupe, raw Melons, cantaloupe, raw Melons, honeydew, raw Melons, honeydew, raw Milk shakes, thick chocolate

Weight (g)
104 15.2 244 47 248 237 266 58 198 7.5 163 10 56 10 56 8 539 55 180 170 241 188 15.4 246 38 252 140 21 265 21 265 165 207 14.2 14.1 14.3 4.8 4.8 14.2 4.8 69 160 170 160 300

Common Measure
1 cup 1 tbsp 1 cup juice of 1 lemon 8 fl oz 8 fl oz 8 fl oz 1 lemon 1 cup 1 medium leaf 1 head 1 leaf 1 cup 1 leaf 1 cup 1 medium 1 head 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 cup juice of 1 lime 1 cup 1 cup 3 heaping tsp 1 cup 4-5 heaping tsp 1 cup 1 cup 1 mango 1 tbsp 1 tbsp 1 tbsp 1 tsp 1 tsp 1 tbsp 1 tsp 1/8 melon 1 cup 1 cup 1/8 melon 10.6 fl oz

Content per Measure

31 2 27 3 10 52 29 15 38 3 57 3 18 4 20 1 97 10 50 51 51 32 2 30 5 88 10 93 339 79 326 17 21 4 4 3 1 1 4 1 6 14 10 10 396

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
01111 01094 01088 01095 01097 01096 01102 01104 01103 01092 01082 01085 01079 01077 16112 19305 15160 15157 15168 15167 15173 18274 18278 18279 18280 18283 18388 11044 11043 11264 11261 11260 11269 11268 11271 02046 18651 09191 20113 20110 20112 12061 12078 12585 12586 12167 12179 Milk shakes, thick vanilla Milk, buttermilk, dried

Description

Weight (g)
313 6.5 245 306 256 252 250 250 250 23 244 245 244 244 68.75 20 85 85 85 84 93 57 57 57 50 57 34 124 104 156 156 70 145 3.6 140 5 16 136 45 160 160 28.35 28.35 28.35 28.35 143 93

Common Measure
11 fl oz 1 tbsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1/3 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 3 oz 3 oz 3 oz 6 medium 6 large 1 muffin 1 muffin 1 muffin 1 muffin 1 muffin 1 muffin 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 mushroom 1 cup 1 tsp or 1 packet 1 cookie 1 nectarine 1 cup 1 cup 1 cup 1 oz (24 nuts) 1 oz (6-8 nuts) 1 oz 1 oz (18 nuts) 1 cup 1 cup

Content per Measure

457 77 284 869 742 658 280 288 285 283 290 306 285 276 39 172 78 39 53 38 39 32 108 42 38 36 13 15 14 17 9 2 4 0 104 4 5 8 9 19 30 70 45 13 12 41 14

Milk, buttermilk, fluid, cultured, lowfat Milk, canned, condensed, sweetened Milk, canned, evaporated, nonfat Milk, canned, evaporated, without added vitamin A Milk, chocolate, fluid, commercial, Milk, chocolate, fluid, commercial, lowfat Milk, chocolate, fluid, commercial, reduced fat Milk, dry, nonfat, instant, with added vitamin A Milk, lowfat, fluid, 1% milkfat, with added vitamin A Milk, nonfat, fluid, with added vitamin A (fat free or skim) Milk, reduced fat, fluid, 2% milkfat, with added vitamin A Milk, whole, 3.25% milkfat Miso Molasses, blackstrap Mollusks, clam, mixed species, canned, drained solids Mollusks, clam, mixed species, raw Mollusks, oyster, eastern, cooked, breaded and fried Mollusks, oyster, eastern, wild, raw Mollusks, scallop, mixed species, cooked, breaded and fried Muffins, blueberry, commercially prepared Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Muffins, corn, commercially prepared Muffins, corn, dry mix, prepared Muffins, oat bran Muffins, wheat bran, toaster-type with raisins, toasted Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt Mung beans, mature seeds, sprouted, raw Mushrooms, canned, drained solids Mushrooms, cooked, boiled, drained, without salt Mushrooms, raw Mushrooms, shiitake, cooked, without salt Mushrooms, shiitake, dried Mustard greens, cooked, boiled, drained, without salt Mustard, prepared, yellow NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food Cookie Cakes Nectarines, raw Noodles, chinese, chow mein Noodles, egg, cooked, enriched Noodles, egg, spinach, cooked, enriched Nuts, almonds Nuts, brazilnuts, dried, unblanched Nuts, cashew nuts, dry roasted, with salt added Nuts, cashew nuts, oil roasted, with salt added Nuts, chestnuts, european, roasted Nuts, coconut meat, dried (desiccated), sweetened, shredded

Page 16 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
12104 12120 12632 12635 12637 12142 12147 12147 12652 12155 20034 20033 04053 04042 04058 04034 04543 04511 04518 04506 11279 11281 09193 11296 11283 11283 11284 11282 11282 11282 11291 11291 09207 09209 09215 09214 09206 09206 09200 09200 18288 18290 18292 09226 09226 11297 11299 Nuts, coconut meat, raw Nuts, hazelnuts or filberts

Description

Weight (g)
45 28.35 28.35 28.35 28.35 28.35 8.6 28.35 28.35 28.35 219 94 13.5 13.5 13.6 13.6 13.6 13.6 13.6 13.6 160 184 22 60 210 94 5 110 14 160 100 15 249 249 249 213 86 248 180 131 36 38 38 140 304 10 156

Common Measure
1 piece 1 oz 1 oz (10-12 nuts) 1 oz 1 oz 1 oz (20 halves) 1 tbsp 1 oz 1 oz (47 nuts) 1 oz (14 halves) 1 cup 1 cup 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 cup 1 cup 5 large 10 rings 1 cup 1 medium 1 tbsp 1 whole 1 slice 1 cup 1 cup 1 whole 1 cup 1 cup 1 cup 6-fl-oz can juice from 1 orange 1 cup 1 cup 1 orange 1 pancake 1 pancake 1 pancake 1 cup 1 papaya 10 sprigs 1 cup

Content per Measure

6 32 20 20 31 20 1 5 31 28 22 55 0 0 0 0 0 0 0 0 123 177 19 19 46 21 13 24 3 35 72 11 20 25 22 68 9 27 72 52 22 48 82 34 73 14 58

Nuts, macadamia nuts, dry roasted, with salt added Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nuts, pecans Nuts, pine nuts, dried Nuts, pine nuts, dried Nuts, pistachio nuts, dry roasted, with salt added Nuts, walnuts, english Oat bran, cooked Oat bran, raw Oil, olive, salad or cooking Oil, peanut, salad or cooking Oil, sesame, salad or cooking Oil, soybean, salad or cooking, (hydrogenated) Oil, soybean, salad or cooking, (hydrogenated) and cottonseed Oil, vegetable safflower, salad or cooking, oleic, over 70% (primary safflower oil of commerce) Oil, vegetable, corn, industrial and retail, all purpose salad or cooking Oil, vegetable, sunflower, linoleic, (approx. 65%) Okra, cooked, boiled, drained, without salt Okra, frozen, cooked, boiled, drained, without salt Olives, ripe, canned (small-extra large) Onion rings, breaded, par fried, frozen, prepared, heated in oven Onions, cooked, boiled, drained, without salt Onions, cooked, boiled, drained, without salt Onions, dehydrated flakes Onions, raw Onions, raw Onions, raw Onions, spring or scallions (includes tops and bulb), raw Onions, spring or scallions (includes tops and bulb), raw Orange juice, canned, unsweetened Orange juice, chilled, includes from concentrate Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, raw Orange juice, raw Oranges, raw, all commercial varieties Oranges, raw, all commercial varieties Pancakes plain, frozen, ready-to-heat (includes buttermilk) Pancakes, plain, dry mix, complete, prepared Pancakes, plain, dry mix, incomplete, prepared Papayas, raw Papayas, raw Parsley, raw Parsnips, cooked, boiled, drained, without salt

Page 17 of 26

USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
22907 09241 09241 09238 09238 09246 09250 09236 09236 16097 16098 16090 16390 16089 09340 09340 09257 09257 09254 09254 09252 11301 11303 11308 11313 16086 11670 11819 11632 11334 11333 11333 11333 11823 11821 11821 11945 11937 18330 18335 18336 19312 19314 18301 18302 18305 18306 18308

Description
Pasta with meatballs in tomato sauce, canned entree Peaches, canned, heavy syrup pack, solids and liquids Peaches, canned, heavy syrup pack, solids and liquids Peaches, canned, juice pack, solids and liquids Peaches, canned, juice pack, solids and liquids Peaches, dried, sulfured, uncooked Peaches, frozen, sliced, sweetened Peaches, raw Peaches, raw Peanut butter, chunk style, with salt Peanut butter, smooth style, with salt Peanuts, all types, dry-roasted, with salt Peanuts, all types, dry-roasted, without salt Peanuts, all types, oil-roasted, with salt Pears, asian, raw Pears, asian, raw Pears, canned, heavy syrup pack, solids and liquids Pears, canned, heavy syrup pack, solids and liquids Pears, canned, juice pack, solids and liquids Pears, canned, juice pack, solids and liquids Pears, raw Peas, edible-podded, cooked, boiled, drained, without salt Peas, edible-podded, frozen, cooked, boiled, drained, without salt Peas, green, canned, regular pack, drained solids Peas, green, frozen, cooked, boiled, drained, without salt Peas, split, mature seeds, cooked, boiled, without salt Peppers, hot chili, green, raw Peppers, hot chili, red, raw Peppers, jalapeno, canned, solids and liquids Peppers, sweet, green, cooked, boiled, drained, without salt Peppers, sweet, green, raw Peppers, sweet, green, raw Peppers, sweet, green, raw Peppers, sweet, red, cooked, boiled, drained, without salt Peppers, sweet, red, raw Peppers, sweet, red, raw Pickle relish, sweet Pickles, cucumber, dill Pie crust, cookie-type, prepared from recipe, graham cracker, baked Pie crust, standard-type, frozen, ready-to-bake, baked Pie crust, standard-type, prepared from recipe, baked Pie fillings, apple, canned Pie fillings, canned, cherry Pie, apple, commercially prepared, enriched flour Pie, apple, prepared from recipe Pie, blueberry, commercially prepared Pie, blueberry, prepared from recipe Pie, cherry, commercially prepared

Weight (g)
252 262 98 98 248 39 250 170 98 16 16 28.35 28.35 28.35 122 275 266 76 248 76 166 160 160 170 160 196 45 45 26 136 149 10 119 136 119 149 15 65 239 126 180 74 74 117 155 117 147 117

Common Measure
1 cup 1 cup 1 half 1 half 1 cup 3 halves 1 cup 1 cup 1 peach 1 tbsp 1 tbsp 1 oz (approx 28) 1 oz (approx 28) 1 oz 1 pear 1 pear 1 cup 1 half 1 cup 1 half 1 pear 1 cup 1 cup 1 cup 1 cup 1 cup 1 pepper 1 pepper 1/4 cup 1 cup 1 cup 1 ring 1 pepper 1 cup 1 pepper 1 cup 1 tbsp 1 pickle 1 pie shell 1 pie shell 1 pie shell 1/8 of 21-oz can 1/8 of 21-oz can 1 piece 1 piece 1 piece 1 piece 1 piece

Content per Measure

28 8 3 6 15 11 8 10 6 7 7 15 15 17 5 11 13 4 22 7 15 67 94 34 38 27 8 6 6 12 15 1 12 12 8 10 0 6 50 26 18 3 8 13 11 9 10 14

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Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
18309 18310 18316 18444 18319 18320 18321 18324 18325 18326 18327 11943 14334 14341 09273 09270 09270 09268 09268 09266 21224 21226 09278 09277 09284 09284 09282 09282 09292 09291 09279 07065 07064 07064 10124 10131 10185 10151 10153 10193 10009 10011 10038 10179 10042 10176

Description
Pie, cherry, prepared from recipe Pie, chocolate creme, commercially prepared Pie, coconut custard, commercially prepared Pie, fried pies, cherry Pie, fried pies, fruit Pie, lemon meringue, commercially prepared Pie, lemon meringue, prepared from recipe Pie, pecan, commercially prepared Pie, pecan, prepared from recipe Pie, pumpkin, commercially prepared Pie, pumpkin, prepared from recipe Pimento, canned Pineapple and grapefruit juice drink, canned Pineapple and orange juice drink, canned Pineapple juice, canned, unsweetened, without added ascorbic acid Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, juice pack, solids and liquids Pineapple, canned, juice pack, solids and liquids Pineapple, raw, all varieties Pizza, cheese, regular crust, frozen Pizza, meat and vegetable, regular crust, frozen Plantains, cooked Plantains, raw Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, juice pack, solids and liquids Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked Plums, raw Pork and beef sausage, fresh, cooked Pork sausage, fresh, cooked Pork sausage, fresh, cooked Pork, cured, bacon, cooked, broiled, pan-fried or roasted Pork, cured, canadian-style bacon, grilled Pork, cured, ham, extra lean and regular, canned, roasted Pork, cured, ham, whole, separable lean and fat, roasted Pork, cured, ham, whole, separable lean only, roasted Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried

Weight (g)
180 113 104 128 128 113 127 113 122 109 155 12 250 250 250 49 254 47 249 155 63 79 154 179 258 46 46 252 248 42 66 26 26 27 19 46.5 85 85 85 85 85 85 85 85 85 85

Common Measure
1 piece 1 piece 1 piece 1 pie 1 pie 1 piece 1 piece 1 piece 1 piece 1 piece 1 piece 1 tbsp 8 fl oz 8 fl oz 1 cup 1 slice 1 cup 1 slice 1 cup 1 cup 1 serving 1 serving 1 cup 1 medium 1 cup 1 plum 1 plum 1 cup 1 cup 5 prunes 1 plum 2 links 2 links 1 patty 3 medium slices 2 slices 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 3 oz

Content per Measure

18 41 84 28 28 63 15 19 39 65 146 1 18 13 43 7 36 7 35 20 113 120 3 5 23 4 5 25 47 18 4 3 3 4 2 5 6 6 6 38 12 6 28 23 26 20

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
10047 10051 10205 10075 10078 10089 11672 11399 11414 11674 11385 11373 11363 11364 11365 11367 11367 11403 11391 11370 11379 11657 11371 11387 11372 05306 09294 19123 19190 19183 19193 19218 19212 19201 11424 11423 11429 09298 09298 09306 09302 16103 09310 14342

Description
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork, fresh, spareribs, separable lean and fat, cooked, braised Potato pancakes, home-prepared Potato puffs, frozen, prepared Potato salad, home-prepared Potato, baked, flesh and skin, without salt Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Potatoes, au gratin, home-prepared from recipe using butter Potatoes, baked, flesh, without salt Potatoes, baked, skin, without salt Potatoes, boiled, cooked in skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, boiled, cooked without skin, flesh, without salt Potatoes, french fried, frozen, home-prepared, heated in oven, without salt Potatoes, hashed brown, frozen, plain, prepared Potatoes, hashed brown, home-prepared Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Potatoes, mashed, home-prepared, whole milk added Potatoes, mashed, home-prepared, whole milk and margarine added Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Potatoes, scalloped, home-prepared with butter Poultry food products, ground turkey, cooked Prune juice, canned Puddings, chocolate, dry mix, instant, prepared with 2% milk Puddings, chocolate, dry mix, regular, prepared with 2% milk Puddings, chocolate, ready-to-eat Puddings, rice, ready-to-eat Puddings, tapioca, ready-to-eat Puddings, vanilla, dry mix, regular, prepared with 2% milk Puddings, vanilla, ready-to-eat Pumpkin, canned, without salt Pumpkin, cooked, boiled, drained, without salt Radishes, raw Raisins, seedless Raisins, seedless Raspberries, frozen, red, sweetened Raspberries, raw Refried beans, canned (includes USDA commodity) Rhubarb, frozen, cooked, with sugar Rice beverage, RICE DREAM, canned

Weight (g)
85 85 85 85 85 85 76 79 250 202 245 245 156 58 136 156 135 50 29 156 210 210 210 245 245 82 256 147 142 113 113.4 113 140 113 245 245 4.5 14 145 250 123 252 240 245

Common Measure
3 oz 3 oz 3 oz 3 oz 3 oz 3 oz 1 pancake 10 puffs 1 cup 1 potato 1 cup 1 cup 1 potato 1 skin 1 potato 1 cup 1 potato 10 strips 1 patty 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 patty 1 cup 1/2 cup 1/2 cup 4 oz 4 oz 4 oz 1/2 cup 4 oz 1 cup 1 cup 1 radish 1 packet 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup

Content per Measure

24 22 25 15 7 40 18 24 48 30 203 292 8 20 7 12 11 4 4 22 61 46 42 88 140 21 31 153 159 102 59 95 151 99 64 37 1 7 73 38 31 88 348 20

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
20037 20047 20046 20049 20045 20044 18342 18350 18353 11436 04539 04120 04020 04133 04134 04135 04114 04021 04025 04015 04022 04023 04017 07069 07072 02047 07073 21097 21089 21113 06150 06930 06175 06166 06909 06931 06168 06164 06112 11439 07083 11445 11667 12516 12166 12201

Description
Rice, brown, long-grain, cooked Rice, white, long-grain, parboiled, enriched, cooked Rice, white, long-grain, parboiled, enriched, dry Rice, white, long-grain, precooked or instant, enriched, prepared Rice, white, long-grain, regular, cooked Rice, white, long-grain, regular, raw, enriched Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Rolls, hamburger or hotdog, plain Rolls, hard (includes kaiser) Rutabagas, cooked, boiled, drained, without salt Salad dressing, blue or roquefort cheese dressing, commercial, regular Salad dressing, french dressing, commercial, regular Salad dressing, french dressing, reduced fat Salad dressing, french, home recipe Salad dressing, home recipe, cooked Salad dressing, home recipe, vinegar and oil Salad dressing, italian dressing, commercial, regular Salad dressing, italian dressing, reduced fat Salad dressing, mayonnaise, soybean oil, with salt Salad dressing, russian dressing Salad dressing, russian dressing, low calorie Salad dressing, thousand island dressing, reduced fat Salad dressing, thousand island, commercial, regular Salami, cooked, beef and pork Salami, dry or hard, pork, beef Salt, table Sandwich spread, pork, beef Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments Sandwiches and burgers, cheeseburger, regular, single meat patty, plain Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables Sauce, barbecue sauce Sauce, cheese, ready-to-serve Sauce, hoisin, ready-to-serve Sauce, homemade, white, medium Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve Sauce, pasta, spaghetti/marinara, ready-to-serve Sauce, ready-to-serve, pepper or hot Sauce, ready-to-serve, salsa Sauce, teriyaki, ready-to-serve Sauerkraut, canned, solids and liquids Sausage, Vienna, canned, chicken, beef, pork Seaweed, kelp, raw Seaweed, spirulina, dried Seeds, pumpkin and squash seed kernels, roasted, with salt added Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Seeds, sesame seed kernels, dried (decorticated)

Weight (g)
195 175 185 165 158 185 28 43 57 170 15.3 15.6 16.3 14 16 15.6 14.7 15 13.8 15.3 16.3 15.3 15.6 56.7 20 6 15 195 102 218 15.75 63 16 250 63 250 4.7 16 18 236 16 10 0.93 28.35 15 8

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 roll 1 roll 1 roll 1 cup 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 2 slices 2 slices 1 tsp 1 tbsp 1 sandwich 1 sandwich 1 sandwich 1 tbsp 1/4 cup 1 tbsp 1 cup 1/4 cup 1 cup 1 tsp 1 tbsp 1 tbsp 1 cup 1 sausage 2 tbsp 1 tbsp 1 oz (142 seeds) 1 tbsp 1 tbsp

Content per Measure

20 33 111 13 16 52 33 59 54 82 12 4 2 1 13 0 1 1 2 3 3 2 3 7 2 1 2 162 141 96 3 116 5 295 118 68 0 4 5 71 2 17 1 12 64 10

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
12537 12537 14346 14347 11677 19097 04031 19002 19033 19004 19003 19008 19013 19014 19015 19026 19404 19022 19441 19438 19031 19034 19036 19038 19039 19040 19035 19041 19042 19045 19410 19046 19411 19811 19422 19043 19047 19051 19057 19424 19056 19062 19061 06007 06404 06075

Description
Seeds, sunflower seed kernels, dry roasted, with salt added Seeds, sunflower seed kernels, dry roasted, with salt added Shake, fast food, chocolate Shake, fast food, vanilla Shallots, raw Sherbet, orange Shortening, household, soybean (hydrogenated)-cottonseed (hydrogenated) Snacks, beef jerky, chopped and formed Snacks, CHEX mix Snacks, corn-based, extruded, chips, barbecue-flavor Snacks, corn-based, extruded, chips, plain Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks, fruit leather, pieces Snacks, fruit leather, rolls Snacks, granola bars, hard, plain Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter Snacks, granola bars, soft, uncoated, chocolate chip Snacks, granola bars, soft, uncoated, raisin Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks, oriental mix, rice-based Snacks, popcorn, air-popped Snacks, popcorn, cakes Snacks, popcorn, caramel-coated, with peanuts Snacks, popcorn, caramel-coated, without peanuts Snacks, popcorn, cheese-flavor Snacks, popcorn, oil-popped Snacks, pork skins, plain Snacks, potato chips, barbecue-flavor Snacks, potato chips, made from dried potatoes, light Snacks, potato chips, made from dried potatoes, plain Snacks, potato chips, made from dried potatoes, sour-cream and onionflavor Snacks, potato chips, plain, salted Snacks, potato chips, plain, unsalted Snacks, potato chips, reduced fat Snacks, potato chips, sour-cream-and-onion-flavor Snacks, pretzels, hard, plain, salted Snacks, rice cakes, brown rice, plain Snacks, tortilla chips, nacho-flavor Snacks, tortilla chips, nacho-flavor, reduced fat Snacks, tortilla chips, plain Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks, trail mix, tropical Soup, bean with ham, canned, chunky, ready-to-serve, commercial Soup, bean with pork, canned, prepared with equal volume water, commercial Soup, beef broth or bouillon, powder, dry

Weight (g)
28.35 32 333 333 10 74 12.8 19.8 28.35 28.35 28.35 28.35 28.35 21 28.35 28.35 28.35 28.35 37 22 28.35 8 10 42 35.2 11 11 28.35 28.35 28.35 28.35 28.35 28.35 28.35 28.35 28.35 60 9 28.35 28.35 28.35 146 140 243 253 6

Common Measure
1 oz 1/4 cup 16 fl oz 16 fl oz 1 tbsp 1/2 cup 1 tbsp 1 large piece 1 oz (about 2/3 cup) 1 oz 1 oz 1 oz 1 oz 1 large 1 bar 1 bar 1 bar 1 bar 1 bar 1 bar 1 oz (about 1/4 cup) 1 cup 1 cake 1 cup 1 cup 1 cup 1 cup 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 1 oz 10 pretzels 1 cake 1 oz 1 oz 1 oz 1 cup 1 cup 1 cup 1 cup 1 packet

Content per Measure

20 22 376 406 4 40 0 4 10 37 36 16 5 7 17 31 26 29 15 1 15 1 1 28 15 12 1 9 14 10 7 18 7 7 6 20 22 1 42 45 44 159 80 78 81 4

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
06432 06409 06018 06419 06528 06024 06423 06428 06230 06416 06216 06243 06443 06440 06094 06494 06449 06200 06202 06204 06206 06205 06207 06174 06359 06559 06471 06067 06468 01058 16120 16123 11451 16109 22401 20121 20125 02007

Description
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial Soup, beef noodle, canned, prepared with equal volume water, commercial Soup, chicken noodle, canned, chunky, ready-to-serve Soup, chicken noodle, canned, prepared with equal volume water, commercial Soup, chicken noodle, dehydrated, prepared with water Soup, chicken vegetable, canned, chunky, ready-to-serve Soup, chicken with rice, canned, prepared with equal volume water, commercial Soup, clam chowder, manhattan, canned, prepared with equal volume water Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial Soup, cream of chicken, canned, prepared with equal volume water, commercial Soup, cream of chicken, prepared with equal volume milk, commercial Soup, cream of mushroom, canned, prepared with equal volume milk, commercial Soup, cream of mushroom, canned, prepared with equal volume water, commercial Soup, minestrone, canned, prepared with equal volume water, commercial Soup, onion mix, dehydrated, dry form Soup, onion, dehydrated, prepared with water Soup, pea, green, canned, prepared with equal volume water, commercial Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, readyto-serve Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve Soup, stock, fish, home-prepared Soup, tomato, canned, prepared with equal volume milk, commercial Soup, tomato, canned, prepared with equal volume water, commercial Soup, vegetable beef, prepared with equal volume water, commercial Soup, vegetable, canned, chunky, ready-to-serve, commercial Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial Sour dressing, non-butterfat, cultured, filled cream-type Soy milk, fluid Soy sauce made from soy and wheat (shoyu) Soybeans, green, cooked, boiled, drained, without salt Soybeans, mature cooked, boiled, without salt Spaghetti with meat sauce, frozen entree Spaghetti, cooked, enriched, without added salt Spaghetti, whole-wheat, cooked Spices, celery seed

Weight (g)
241 244 240 241 252.3 240 241 244 248 244 248 248 244 241 39 246 250 237 239 242 241 244 238 233 248 244 244 240 241 12 245 16 180 172 283 140 140 2

Common Measure
1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 packet 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 tbsp 1 cup 1 tbsp 1 cup 1 cup 1 package 1 cup 1 cup 1 tsp

Content per Measure

10 15 24 17 5 26 17 27 186 34 181 179 46 34 56 12 28 19 24 41 39 17 31 7 159 12 17 55 22 14 93 3 261 175 51 10 21 35

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
02009 02010 02015 02020 02026 02027 02028 02029 02030 11658 11461 11458 11464 11457 11457 11642 11641 11644 11488 09320 09316 09316 09316 19334 19335 19336 11647 11512 11508 11510 11659 18356 18358 19348 19350 19353 19129 19128 18360 09223 09220 09218 20068 14355 14545 14381 14376 Spices, chili powder Spices, cinnamon, ground Spices, curry powder Spices, garlic powder Spices, onion powder Spices, oregano, dried Spices, paprika Spices, parsley, dried Spices, pepper, black

Description

Weight (g)
2.6 2.3 2 2.8 2.1 1.5 2.1 1.3 2.1 136 214 180 190 30 10 180 113 205 240 255 166 18 12 3.2 4.2 8 196 255 146 156 105 60 30 19 20 20 20 15 13.3 249 252 84 152 178 178 178 237

Common Measure
1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tsp 1 tbsp 1 tsp 1 cup 1 cup 1 cup 1 cup 1 cup 1 leaf 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 strawberry 1 strawberry 1 tsp 1 tsp 1 tbsp 1 cup 1 cup 1 potato 1 potato 1 piece 1 roll 1 roll 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 tbsp 1 medium 1 cup 1 cup 1 tangerine 1 cup 6 fl oz 6 fl oz 6 fl oz 8 fl oz

Content per Measure

7 28 10 2 8 24 4 19 9 230 272 245 291 30 10 49 17 45 46 28 27 3 2 3 0 0 33 56 55 42 27 43 10 19 1 13 1 0 21 45 18 31 30 0 4 4 7

Spinach souffle, home-prepared Spinach, canned, drained solids Spinach, cooked, boiled, drained, without salt Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Spinach, raw Spinach, raw Squash, summer, all varieties, cooked, boiled, drained, without salt Squash, summer, all varieties, raw Squash, winter, all varieties, cooked, baked, without salt Squash, winter, butternut, frozen, cooked, boiled, without salt Strawberries, frozen, sweetened, sliced Strawberries, raw Strawberries, raw Strawberries, raw Sugars, brown Sugars, granulated Sugars, powdered Sweet potato, canned, syrup pack, drained solids Sweet potato, canned, vacuum pack Sweet potato, cooked, baked in skin, without salt Sweet potato, cooked, boiled, without skin Sweet potato, cooked, candied, home-prepared Sweet rolls, cinnamon, commercially prepared with raisins Sweet rolls, cinnamon, refrigerated dough with frosting, baked Syrups, chocolate, fudge-type Syrups, corn, light Syrups, maple Syrups, table blends, pancake Syrups, table blends, pancake, reduced-calorie Taco shells, baked Tangerine juice, canned, sweetened Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw Tapioca, pearl, dry Tea, brewed, prepared with tap water Tea, herb, chamomile, brewed Tea, herb, other than chamomile, brewed Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
14371 14367 18361 18362 18482 16126 16127 11954 11540 11546 11547 11549 11533 11531 11529 11529 11529 11529 11955 11956 18363 18364 21088 05286 05292 05296 05188 05172 05186 05168 05180 11569 11575 11565 02050 17095 17112 11578 04582 11581 11584 02048 18403 18367 14429 11590

Description
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared Tea, instant, unsweetened, powder, prepared Toaster pastries, brown-sugar-cinnamon Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Tomatillos, raw Tomato juice, canned, with salt added Tomato products, canned, paste, without salt added Tomato products, canned, puree, without salt added Tomato products, canned, sauce Tomatoes, red, ripe, canned, stewed Tomatoes, red, ripe, canned, whole, regular pack Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, red, ripe, raw, year round average Tomatoes, sun-dried Tomatoes, sun-dried, packed in oil, drained Tortillas, ready-to-bake or -fry, corn Tortillas, ready-to-bake or -fry, flour Tostada with guacamole Turkey and gravy, frozen Turkey patties, breaded, battered, fried Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted Turkey, all classes, dark meat, cooked, roasted Turkey, all classes, giblets, cooked, simmered, some giblet fat Turkey, all classes, light meat, cooked, roasted Turkey, all classes, meat only, cooked, roasted Turkey, all classes, neck, meat only, cooked, simmered Turnip greens, cooked, boiled, drained, without salt Turnip greens, frozen, cooked, boiled, drained, without salt Turnips, cooked, boiled, drained, without salt Vanilla extract Veal, leg (top round), separable lean and fat, cooked, braised Veal, rib, separable lean and fat, cooked, roasted Vegetable juice cocktail, canned Vegetable oil, canola Vegetables, mixed, canned, drained solids Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vinegar, cider Waffles, plain, frozen, ready-to-heat, toasted (includes buttermilk) Waffles, plain, prepared from recipe Water, municipal Waterchestnuts, chinese, canned, solids and liquids

Weight (g)
259 237 50 52 52 81 120 34 243 262 250 245 255 240 180 17 20 123 2 3 26 32 130.5 142 64 85.05 84 145 84 140 152 144 164 156 4.2 85 85 242 14 163 182 15 33 75 237 140

Common Measure
8 fl oz 8 fl oz 1 pastry 1 pastry 1 pastry 1/4 block 1 piece 1 medium 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cherry tomato 1 slice 1 tomato 1 piece 1 piece 1 tortilla 1 tortilla 1 tostada 5-oz package 1 patty 3 oz 3 oz 1 cup 3 oz 1 cup 1 neck 1 cup 1 cup 1 cup 1 tsp 3 oz 3 oz 1 cup 1 tbsp 1 cup 1 cup 1 tbsp 1 waffle 1 waffle 8 fl oz 1 cup

Content per Measure

5 7 17 14 20 163 133 2 24 94 45 32 87 74 18 2 2 12 2 1 21 41 211 20 9 4 27 9 16 35 56 197 249 51 0 7 9 27 0 44 46 1 77 191 5 6

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USDA National Nutrient Database for Standard Reference, Release 17

Calcium, Ca ( mg ) Content of Selected Foods per Common Measure, sorted alphabetically

NDB_No
09326 09326 20081 20082 20083 20084 20080 20089 22120 22121 01121 01117 01118 01116 Watermelon, raw Watermelon, raw

Description

Weight (g)
286 152 125 125 137 137 120 164 110 85 227 227 227 227

Common Measure
1 wedge 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 cup 1 patty 8-oz container 8-oz container 8-oz container 8-oz container

Content per Measure

20 11 19 423 21 19 41 5 79 87 345 415 452 275

Wheat flour, white, all-purpose, enriched, bleached Wheat flour, white, all-purpose, self-rising, enriched Wheat flour, white, bread, enriched Wheat flour, white, cake, enriched Wheat flour, whole-grain Wild rice, cooked WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles WORTHINGTON FOODS, MORNINGSTAR FARMS BETTER'N BURGERS, frozen Yogurt, fruit, low fat, 10 grams protein per 8 ounce Yogurt, plain, low fat, 12 grams protein per 8 ounce Yogurt, plain, skim milk, 13 grams protein per 8 ounce Yogurt, plain, whole milk, 8 grams protein per 8 ounce

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