David Osborne

Tempist7@gmail.com

Printed: 10/28/2013

Combination Report
DRI Report
Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Nutrient Energy Kilocalories Protein 3388.0 kcal 69.67 g Daily requirement based on grams per kilogram of body weight 550.55 - 381.15 g 45%-65% of kilocalories 131.76 - 75.29 g No recommendation David Osborne 5 ft. 9 inches 192 lbs. 24 years 28.4 Male Not Pregnant Active no no DRI

Carbohydrate Fat, Total Fat Saturated Fat

< 37.6 g Less than 10% of calories

Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol

* No recommendation * No recommendation * No recommendation < 300.0 mg Less than 300.0 mg recommended

17.00 g 1.60 g

38.0 g * No recommendation

3.70 L * No recommendation

1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g DRI Adequate Intake 900.00 g 3000.00 IU 15.00 mg

Minerals Calcium Iron Magnesium Potassium Zinc Sodium 1000.00 mg DRI Adequate Intake 8.00 mg 400.00 mg 4700.00 mg DRI Adequate Intake 11.00 mg 1500.00 mg DRI Adequate Intake

Macronutrient Ranges
10/13/2013 - 10/15/2013 Calories Actual Recommended

1.6k 1.4k 1.2k 1.0k 800 600 400 200 0.0

Carbs Recommended

Protein

Fat Yours

Alcohol

Carbs Protein Fats Alcohol

45%-65% 10%-35% 20%-35% 0%

1525-2202 kCal 339-1186 kCal 678-1186 kCal 0 kCal

56% 16% 32% 0%

1376 kCal 385 kCal 796 kCal 0 kCal

Fat Breakdown
10/13/2013 - 10/15/2013
0% 25% 50% 75% 100%

Source of Fat Monounsaturated Fat Polyunsaturated Fat Saturated Fat Trans Fatty Acid Unspecified

|
10% 6% 10% 0% 7%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

Intake vs. Goals

10/13/2013 - 10/15/2013
0% 25% 50% 75% 100%

Nutrient

DRI

Intake

Energy Kilocalories Protein Carbohydrate 3388.0 kcal 69.67 g 550.55 381.15 g 2464.32 kcal 96.17 g 343.95 g
62% 90%

73% 138%

Fat, Total

131.76 75.29 g

88.48 g
67%

118%

Fat Saturated Fat Monounsaturated Fat < 37.6 g No suggestion 26.42 g 26.31 g
70%

Polyunsaturated Fat Trans Fatty Acid Cholesterol Essential Fatty Acids Omega-6 Linoleic Omega-3 Linolenic Carbohydrates Dietary Fiber, Total Sugar, Total Other Water Alcohol Vitamins Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol

No suggestion No suggestion < 300.0 mg

17.3 g 0.05 g 215.79 mg

72%

17.00 g 1.60 g

10.84 g 0.93 g

64% 58%

38.0 g No suggestion

49.07 g 131.05 g

129%

3.70 L No suggestion

3.57 L 0g

97%

1.20 mg 1.30 mg 16.00 mg 1.30 mg 2.40 g 400.00 g 90.00 mg 15.00 g 900.00 g 3000.00 IU 15.00 mg

1.73 mg 2.11 mg 21.33 mg 2.56 mg 4.36 g 609.33 g 216.9 mg 4.47 g 889.54 g 16112.73 IU 15.76 mg

144% 162% 133% 197% 182% 152% 241% 30% 99% 537% 105%

Minerals Calcium Iron Magnesium Potassium Zinc Sodium 1000.00 mg 8.00 mg 400.00 mg 4700.00 mg 11.00 mg 1500.00 mg 1450.27 mg 21.63 mg 599.04 mg 4754.95 mg 11.15 mg 2634.17 mg
145% 270% 150% 101% 101% 176%

Source Analysis
10/13/2013 - 10/15/2013 Omega-6 Linoleic Omega6 Linoleic 0.05 g 0g 1.27 g 0.05 g 0g 0g 0g 0.05 g 0g 1.23 g

0%

25%

50%

75% 100%

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain

Amount 1 item 16 fl. oz. 2 c. 8 fl. oz. 1 c. 16 fl. oz. 16 fl. oz. 8 fl. oz. 2 item 2 item

|
0% 0% 2% 0% 0% 0% 0% 0% 0% 2%

Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend

2 T. 16 fl. oz. 1 item

0.04 g 0g 0g

0% 0% 0%

16 fl. oz. 1g 16 fl. oz. 2 item 1 oz. 16 fl. oz. 1 item 2 oz. 1 item

0g 0g 0g 1.23 g 0.08 g 0g 0.68 g 0.14 g 0g

0% 0% 0% 2% 0% 0% 1% 0% 0%

2 c. 3 fl. oz.

0g 0g

0% 0%

16 fl. oz. 2 c.

0g 0g

0% 0%

16 fl. oz. 1 item

0g 1.62 g

0% 2%

8.01 fl. oz. 16 fl. oz. 2.01 item

0.05 g

0%

Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut

0g 1.36 g

0% 2%

Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 70-85% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled

16 fl. oz. 2 oz. 1 c. 16 fl. oz. 2 item 16 fl. oz. 4 pc. 2 oz. 2 oz. 16 fl. oz. 1 c. 1 item 1 item 10 fl. oz. 1 sl.

0g 0.14 g 0g 0g 1.35 g 0g 2.1 g 0g 0.2 g 0g 1.27 g 0.05 g 0.59 g 1.79 g 0g

0% 0% 0% 0% 2% 0% 3% 0% 0% 0% 2% 0% 1% 3% 0%

10 fl. oz.

0.19 g

0%

0.15 c. 0.5 oz.

6.2 g 0.17 g

10% 0%

16 fl. oz. 0.15 c. 2 T. 0.25 c. 16 fl. oz.

0g 2.69 g 0g 0.01 g 0g

0% 4% 0% 0% 0%

SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Omelet, Egg with Mushroom

1 item 1 c. 10 fl. oz.

0g 0.14 g 0g

0% 0% 0%

1 c. 1.5 oz. 8 fl. oz. 4 item 16 fl. oz. 2 oz.

0.08 g 0.26 g 0g 0.11 g 0g 0.33 g

0% 0% 0% 0% 0% 1%

1.5 c. 0.75 t. 1 c. 1 item 2 item 0.75 c. 1 t. 0.5 c.

0.12 g 2.37 g 0.03 g 0.01 g 0.14 g 0.03 g 0.01 g 0.91 g

0% 4% 0% 0% 0% 0% 0% 1%

0.5 c. 8 fl. oz. 1 oz. 2.01 c. 1 oz. 1 item

0.09 g 0g 0.01 g 0.62 g 0.01 g 0.96 g

0% 0% 0% 1% 0% 1%

Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic

2 c. 8 fl. oz. 16 fl. oz. 0.1 c. 1 T. 1 item 1 item 0.15 oz. 2 T. 3 item 8 fl. oz. 1 item 2 c.

0.02 g 0g 0g 4.13 g 2.18 g 0.66 g 0.08 g 0.25 g 0g 0.09 g 0g 0.05 g 0.06 g

0% 0% 0% 6% 3% 1% 0% 0% 0% 0% 0% 0% 0%

2 T.

0g

0%

8 fl. oz. 1 oz. 2 item 0.25 c. 16 fl. oz. 1.5 oz. 1.5 oz. 2 item 2 c. 2 T.

0g 0.11 g 0.16 g 4.48 g 0g 0.05 g 0.26 g 0.14 g 0.57 g 0g

0% 0% 0% 7% 0% 0% 0% 0% 1% 0%

Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic,

2 item 2 oz. 2 T. 1 c. 16 fl. oz. 1 item 8 fl. oz. 2 item 1 item

0.01 g 0.02 g 0.01 g 0.02 g 0g 0.59 g 0g 0.16 g 0g

0% 0% 0% 0% 0% 1% 0% 0% 0%

1 sl. 2 T. 1 item 1 item 474 g

0g 0g 0.05 g 0.08 g 0g

0% 0% 0% 0% 0%

2 item 8 fl. oz. 1 item 2 item 8 fl. oz. 6 oz. 3 c.

0.15 g 0g 0.08 g 0.05 g 0g 0g 0.09 g

0% 0% 0% 0% 0% 0% 0%

1 c. 1.5 T.

0.13 g 0g

0% 0%

Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw 0.5 item 1 c. 0.25 c. 0.04 g 0.06 g 0g
0% 0% 0%

2 c. 1 c. 16 fl. oz. 2 item 8 fl. oz. 2 oz.

0.06 g 0.15 g 0g 0.25 g 0g 0.91 g

0% 0% 0% 0% 0% 1%

1 c. 1 c. 1 c. 1.5 T. 1.25 T. 0.5 svg. 2 item 0.5 c. 0.5 c. 2 oz. 0.5 T. 0.5 c. 1 c. 1 item

0.07 g 0.09 g 0.05 g 1.98 g 12.69 g 1.91 g 0.01 g 0g 0.07 g 0.02 g 0g 0.09 g 0.2 g 0.78 g

0% 0% 0% 3% 20% 3% 0% 0% 0% 0% 0% 0% 0% 1%

Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled

16 fl. oz. 3 oz.

0g 0g

0% 0%

1 item 2 T. 8 fl. oz.

0.08 g 0g 0g

0% 0% 0%

* A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.

MyPlate Analysis
10/13/2013 - 10/15/2013 Goal * Grains Vegetables Fruits Dairy Protein Foods Empty Calories 10 oz. eq. 4 cup eq. 2.5 cup eq. 3 cup eq. 7 oz. eq. 648 kcal tips tips tips tips tips tips Actual 6.6 oz. eq. 5 cup eq. 4.2 cup eq. 0.9 cup eq. 9.7 oz. eq. 441.9 kcal % Goal 65.5 % 125.7 % 168.4 % 29.9 % 138.6 % 68.2 %

Your results are based on a 3388 calorie pattern. Make Half Your Grains Whole! Aim for at least 5 oz. eq. whole grains. Vary Your Veggies! Aim for this much every week: Dark Green Vegetables = 3 cups weekly Orange Vegetables = 2 cups weekly Dry Beans & Peas = 3 cups weekly Starchy Vegetables = 6 cups weekly Other Vegetables = 7 cups weekly Oils: Aim for 11 teaspoons of oil a day.

* MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. ** CAUTION! Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

Intake Spreadsheet
10/13/2013 Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Meal Breakfast Breakfast Lunch Lunch Quantity 1 gram(s) 16 fluid ounce(s) 2 item(s) 1 ounce(s) Wt (g) 1 474 86 28.35 Kcal 0 0 239.08 31.75

Lunch Afternoon Snack

16 fluid ounce(s) 1 item(s)

474 43

0 199.52

Dinner Dinner

2 ounce(s) 1 item(s)

56.7 51

88.45 40

Dinner

2 cup(s)

272

120

Dinner

3 fluid ounce(s)

91.13

22.5

Dinner Evening Snack

16 fluid ounce(s) 2 cup(s)

474 106

0 400

Evening Snack

16 fluid ounce(s)

474

Total

2631.17

1141.3

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total

Protein (g) 0 0 8.49 1.5

Carb (g) 0 0 43.13 5.99

Fat (g) 0 0 3.23 0.41

Sat Fat (g) 0 0 0.76 0.14

0 4.21

0 28.68

0 7.57

0 5.46

5.4 0

9.15 10

3.35 0

1.74 0

16

0.38

0.94

0 18

0 72

0 9

0 0

0 41.97

0 187.94

0 28.49

0 8.1

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce,

Mono Fat (g) 0 0 0.77 0.14

Poly Fat (g) 0 0 1.37 0.11

Trans Fat (g) 0 0 0 0

Chol (mg) 0 0 0 1.98

Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total 0 0.83 0 0.7 0 0 0 0

1.1 0

0.17 0

0 0

13.61 0

0 0

0 0

0 0

0 0

0 2.85

0 2.35

0 0

0 15.59

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry)

Omega-6 (g) 0 0 1.23 0.08

Omega-3 (g) 0 0 0.14 0

Diet Fiber (g) 0 0 1.81 1.19

Sugar (g) 0 0 5.48 2.43

0 0.68

0 0

0 1.33

0 11.83

0.14 0

0.03 0

0.62 0

1.56 9

BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total

0.38

2.63

0 0

0 0

0 16

0 24

0 2.12

0 0.18

0 27.33

0 62.93

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled

Water (L) 0 0.47 0.03 0.02

Alcohol (g) 0 0 0 0

Thiamin (mg) 0 0 0.55 0.01

Ribo (mg) 0 0 0.18 0.02

0.47 0

0 0

0 0.12

0 0.05

0.04 0

0 0

0.05 0

0.08 0

0.47 0

0 0

0 0.17

0 0.22

0.47

Total

1.99

0.91

0.55

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total

Niacin (mg) 0 0 4.1 0.1

Vit B6 (mg) 0 0 0.06 0.02

Vit B12 (g) 0 0 0.17 0

Fol (DFE) (g) 0 0 147.06 2.27

0 0.75

0 0.15

0 0

0 34.83

0.91 0

0.06 0

0.22 0

23.81 0

0 1.74

0 0.16

0 0

0 47.7

0 7.6

0 0.45

0 0.39

0 255.67

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain

Vit C (mg) 0 0 1.12

Vit D (ug) (g) 0 0 0

Vit A (RAE) (g) 0 0 0

Vit A (IU) (IU) 0 0 0.86

Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total

0.79

2.27

0 0.43

0 0

0 3.44

0 65.36

1.98 6

0 0

20.41 0

231.73 0

48

4666.66

0.94

187.5

0 0

0 0

0 0

0 0

0 58.33

0 0.94

0 23.85

0 5154.38

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry)

Alpha-T (mg) 0 0 0.06 0.01

Calcium (mg) 0 47.4 148.78 16.73

Iron (mg) 0 0 2.95 0.47

Magn (mg) 0 9.48 20.64 9.36

0 0.35

47.4 25.8

0 1.37

9.48 43.43

0.31 0

68.04 0

0.81 0

11.34 0

BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total

106.67

0.93

3.77

75

0.14

0 1.83

47.4 0

0 2.88

9.48 219.42

0 6.33

47.4 630.61

0 9.54

9.48 348.11

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled

Potas (mg) 0 0 109.22 73.14

Zinc (mg) 0 0 0.74 0.39

Sodium (mg) 0 9.48 430 94.69

0 140.18

0 0.69

9.48 107.93

104.33 0

0.83 0

204.68 0

80

67.5

56.25

0 520

0 0.85

9.48 280

9.48

Total 10/14/2013 Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

1014.37

3.5

1291.47

Meal Breakfast Breakfast Lunch Lunch Lunch

Quantity 1 item(s) 16 fluid ounce(s) 2 cup(s) 8 fluid ounce(s) 1 cup(s)

Wt (g) 118 474 500 246 136

Kcal 105.02 0 780 125.46 60

Lunch Afternoon Snack Dinner Dinner Dinner Dinner Dinner Evening Snack

16 fluid ounce(s) 16 fluid ounce(s) 8 fluid ounce(s) 2 item(s) 2 item(s) 2 tablespoon(s) 16 fluid ounce(s) 1 item(s)

474 474 246 152 86 30 474 51

0 0 125.46 480 239.08 29.1 0 40

Evening Snack

16 fluid ounce(s)

474 3935

0 1984.12

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend

Protein (g) 1.29 0 47.6 1.01

Carb (g) 26.95 0 80.65 30.01

Fat (g) 0.39 0 29.5 0.2

Sat Fat (g) 0.13 0 15.33 0.03

BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

0 0 1.01 20 8.49 0.52 0 0

0 0 30.01 6 43.13 7.54 0 10

0 0 0.2 42 3.23 0.09 0 0

0 0 0.03 16 0.76 0.01 0 0

0 81.91

0 242.3

0 77.61

0 32.29

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled

Mono Fat (g) 0.04 0 9.69 0.02 0

Poly Fat (g) 0.09 0 1.53 0.06 0

Trans Fat (g) 0 0 0 0 0

Chol (mg) 0 0 120 0 0

0 0 0.02 0 0.77 0.01 0

0 0 0.06 0 1.37 0.04 0

0 0 0 0 0 0 0

0 0 0 110 0 0 0

BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

0 10.56

0 3.15

0 0

0 230

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

Omega-6 (g) 0.05 0 1.27 0.05 0

Omega-3 (g) 0.03 0 0.24 0.01 0

Diet Fiber (g) 3.07 0 5.5 0.49 3

Sugar (g) 14.43 0 13.8 26 3

0 0 0.05 0 1.23 0.04 0 0

0 0 0.01 0 0.14 0 0 0

0 0 0.49 0 1.81 0.09 0 0

0 0 26 4 5.48 6.83 0 9

0 2.68

0 0.44

0 14.45

0 108.54

Item Name Banana Water, Bottled

Water (L) 0.09 0.47

Alcohol (g) 0 0

Thiamin (mg) 0.04 0

Ribo (mg) 0.09 0

Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

0.33 0.21 0

0 0 0

0.46 0.1 0

0.7 0.06 0

0.47 0.47 0.21 0 0.03 0.02 0.47 0

0 0 0 0 0 0 0 0

0 0 0.1 0 0.55 0 0 0

0 0 0.06 0 0.18 0.04 0 0

0.47 3.27

0 0

0 1.24

0 1.13

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link

Niacin (mg) 0.78 0 8.05 0.43 0

Vit B6 (mg) 0.43 0 0.53 0.15 0

Vit B12 (g) 0 0 1.9 0 0

Fol (DFE) (g) 23.6 0 210 24.6 0

0 0 0.43 0

0 0 0.15 0

0 0 0 0

0 0 24.6 0

Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

4.1 0.43 0 0

0.06 0.04 0 0

0.17 0 0 0

147.06 3 0 0

0 14.21

0 1.36

0 2.07

0 432.86

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

Vit C (mg) 10.27 0 17.5 100.12 24

Vit D (ug) (g) 0 0 0 0 0

Vit A (RAE) (g) 3.54 0 180 2.46 0

Vit A (IU) (IU) 75.52 0 2043.5 41.82 2333.33

0 0 100.12 2.4 1.12 4.53 0 6

0 0 0 0 0 0 0 0

0 0 2.46 0 0 14.1 0 0

0 0 41.82 0 0.86 279.9 0 0

0 266.06

0 0

0 202.56

0 4816.75

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

Alpha-T (mg) 0.12 0 2.75 0.17 0

Calcium (mg) 5.9 47.4 600 19.68 53.33

Iron (mg) 0.31 0 7.1 0.44 0.47

Magn (mg) 31.86 9.48 100 24.6 0

0 0 0.17 0 0.06 0.44 0 0

47.4 47.4 19.68 0 148.78 5.4 47.4 0

0 0 0.44 1.44 2.95 0.15 0 0

9.48 9.48 24.6 0 20.64 5.7 9.48 0

0 3.71

47.4 1089.77

0 13.3

9.48 254.8

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled

Potas (mg) 422.44 0 920 369 0

Zinc (mg) 0.18 0 7.35 0.15 0

Sodium (mg) 1.18 9.48 1805 9.84 40

0 0

0 0

9.48 9.48

Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total 10/15/2013 Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk,

369 0 109.22 114.6 0 0

0.15 0 0.74 0.08 0 0

9.84 1320 430 334.2 9.48 0

0 2304.26

0 8.64

9.48 3997.46

Meal Breakfast

Quantity 1 item(s)

Wt (g) 130

Kcal 300.3

Breakfast Breakfast Morning Snack

8.01 fluid ounce(s) 16 fluid ounce(s) 2.01 item(s)

246.31 474 86.43

125.62 0 401.04

Morning Snack Lunch Lunch

16 fluid ounce(s) 2 ounce(s) 1 cup(s)

474 56.7 136

0 88.45 60

Lunch Afternoon Snack

16 fluid ounce(s) 2 item(s)

474 86

0 399.04

Afternoon Snack Dinner Dinner Dinner

16 fluid ounce(s) 4 piece(s) 2 ounce(s) 2 ounce(s)

474 228 56.7 56.7

0 567.72 274.35 171.23

Low Moisture Water, Bottled Total Dinner 16 fluid ounce(s) 474 3452.84 0 2387.75

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

Protein (g) 19.18

Carb (g) 24.56

Fat (g) 13.36

Sat Fat (g) 5.24

1.01 0 8.47

30.05 0 57.65

0.2 0 15.21

0.03 0 10.97

0 5.4 2

0 9.15 8

0 3.35 2

0 1.74 0

0 8.43

0 57.36

0 15.14

0 10.91

0 20 6.4 14.72

0 81.67 5.49 2.17

0 17.99 25.61 11.36

0 2 4.57 6.17

0 85.6

0 276.09

0 104.21

0 41.63

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham

Mono Fat (g) 4.75

Poly Fat (g) 1.88

Trans Fat (g) 0

Chol (mg) 214.5

Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

0.02 0 1.67

0.06 0 1.41

0 0 0

0 0 0

0 1.1 0

0 0.17 0

0 0 0

0 13.61 0

0 1.66

0 1.41

0 0

0 0

0 12.93 0 2.75

0 2.27 0 0.29

0 0 0 0

0 0 18.29 30.62

0 24.88

0 7.49

0 0

0 277.02

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry

Omega-6 (g) 1.62

Omega-3 (g) 0.14

Diet Fiber (g) 1.3

Sugar (g) 3.02

0.05 0 1.36

0.01 0 0.01

0.49 0 2.68

26.03 0 23.79

0 0.14

0 0.03

0 0.62

0 1.56

BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

0 1.35

0 0.01

0 2.67

0 23.67

0 2.1 0 0.2

0 0.16 0 0.08

0 4.1 1.83 0

0 3.99 3.66 0.34

0 6.83

0 0.45

0 16.69

0 89.06

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain

Water (L) 0.07

Alcohol (g) 0

Thiamin (mg) 0.38

Ribo (mg) 0.49

0.21 0.47 0

0 0 0

0.1 0 0.24

0.06 0 0.1

0.47 0.04 0

0 0 0

0 0.05 0

0 0.08 0

0.47 0

0 0

0 0.24

0 0.09

0.47 0.1

0 0

0 1.07

0 0.69

BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

0 0.03

0 0

0 0.06

0 0.19

0.47 2.83

0 0

0 2.14

0 1.7

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

Niacin (mg) 3.06

Vit B6 (mg) 0.21

Vit B12 (g) 0.97

Fol (DFE) (g) 80.6

0.43 0 1.51

0.15 0 0.3

0 0 0

24.63 0 70.01

0 0.91 0

0 0.06 0

0 0.22 0

0 23.81 0

0 1.5

0 0.3

0 0

0 69.66

0 8.37 0 0.07

0 0.26 0 0.04

0 0 0 1.31

0 399 0 5.67

0 15.85

0 1.32

0 2.5

0 673.38

Vit C

Vit D (ug)

Vit A (RAE)

Vit A (IU)

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

(mg) 0

(g) 0

(g) 119.6

(IU) 526.09

100.25 0 0.86

0 0 0

2.46 0 6.91

41.87 0 131.37

0 1.98 24

0 0 0

0 20.41 0

0 231.73 2333.33

0 0.86

0 0

0 6.88

0 130.72

0 0 3.29 0

0 0 0 0.23

0 0 0 90.72

0 4.56 1371.75 343.04

0 131.25

0 0.23

0 246.99

0 5114.46

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut

Alpha-T (mg) 0.75

Calcium (mg) 218.4

Iron (mg) 2.38

Magn (mg) 26

0.17 0 0.71

19.7 47.4 51.86

0.44 0 2.75

24.63 9.48 87.29

Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

0 0.31 0

47.4 68.04 53.33

0 0.81 0.47

9.48 11.34 0

0 0.71

47.4 51.6

0 2.73

9.48 86.86

0 3.24 0 0.21

47.4 79.8 137.18 414.48

0 7.2 1.65 0.14

9.48 45.6 0 14.74

0 6.1

47.4 1331.39

0 18.57

9.48 343.87

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut

Potas (mg) 254.8

Zinc (mg) 2.07

Sodium (mg) 887.9

369.46 0 281.76

0.15 0 1.38

9.85 9.48 216.94

0 104.33 0

0 0.83 0

9.48 204.68 40

0 280.36

0 1.38

9.48 215.86

Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total 10/20/2013 Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch

0 259.92 0 53.87

0 3.03 0 1.77

9.48 1279.08 493.83 369.68

0 1604.49

0 10.61

9.48 3765.23

Meal Breakfast Breakfast Breakfast Breakfast Breakfast

Quantity 1 cup(s) 1 item(s) 1 item(s) 10 fluid ounce(s) 1 slice(s)

Wt (g) 234 118 50 306.25 38

Kcal 166.14 105.02 77.5 131.69 80

Breakfast

10 fluid ounce(s)

305

152.5

Breakfast

0.15 cup(s)

18.75

115.88

Breakfast

0.5 ounce(s)

14.18

84.77

Morning Snack Morning Snack

16 fluid ounce(s) 0.15 cup(s)

474 20.7

0 123.16

Morning Snack Morning Snack Lunch Lunch

2 tablespoon(s) 0.25 cup(s) 16 fluid ounce(s) 1 item(s)

32 36.25 474 169

190 108.39 0 230

Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

Lunch Lunch

1 cup(s) 10 fluid ounce(s)

122 303.75

50.02 75

Lunch Lunch Afternoon Snack Afternoon Snack Dinner Dinner

1 cup(s) 1.5 ounce(s) 8 fluid ounce(s) 4 item(s) 16 fluid ounce(s) 2 ounce(s)

33 42.52 237 140 474 56.7

7.59 220.71 0 67.2 0 93.55

Dinner Dinner Dinner Dinner Dinner

1.5 cup(s) 0.75 teaspoon(s) 1 cup(s) 1 item(s) 2 item(s)

234 3.4 180 3 346

81.9 30.06 41.4 4.47 335.62

Dinner Dinner Dinner

0.75 cup(s) 1 teaspoon(s) 0.5 cup(s)

108.75 2.1 82

60.9 5.27 134.48

Dinner

0.5 cup(s)

90

94.5

Evening Snack Evening Snack Evening Snack Evening Snack

8 fluid ounce(s) 1 ounce(s) 2.01 cup(s) 1 ounce(s)

237 28.35 247.23 28.35 5289.28

0 16.44 128.56 13.32 3026.03

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless,

Protein (g) 5.94 1.29 6.29 7.96 4

Carb (g) 28.08 26.95 0.56 15.07 18

Fat (g) 3.56 0.39 5.3 4.5 1

Sat Fat (g) 0.73 0.13 1.63 0.63 0

10.07

14.64

6.04

3.83

4.51

1.86

11.06

0.63

1.1

6.51

6.04

3.47

0 4.36 8.4 1.11 0 8

0 4.39 5.4 28.7 0 45

0 10.77 16.2 0.17 0 2.5

0 0.83 3 0.02 0 0.5

1.13 1.25

11.69 10

0.29 3.13

0.05 0

1.32 0.98 0 1.96 0 17.59

0.69 24.83 0 15.57 0 0

0.23 14.29 0 0.55 0 2.02

0.02 12.32 0 0.04 0 0.57

Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total 5.57 0 5.35 0.19 9.1 1.7 0.22 7.27 16.8 0 6.75 0.99 74.18 15.65 1.34 22.48 0.96 3.4 0.47 0.01 0.45 0.24 0.07 2.12 0.18 0.33 0.08 0 0.12 0.05 0.03 0.22

5.99 0 0.11 2.97 0.27 125.97

17.5 0 4.38 29.52 3.33 450.88

0.27 0 0.03 1.61 0.03 97.71

0.06 0 0 0.05 0 29.54

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried

Mono Fat (g) 1.02 0.04 2.04 1.17 0

Poly Fat (g) 1.31 0.09 0.71 2.63 0

Trans Fat (g) 0 0 0 0 0

Chol (mg) 0 0 186.5 0 0

1.71

0.22

0.26

24.4

2.81

6.58

Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled

1.81

0.18

0.43

0 6.7 7.54 0.02 0 0

0 2.69 5.4 0.01 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0.02 0

0.14 0

0 0

0 0

0.02 0.83 0 0.24 0 0.7

0.13 0.27 0 0.11 0 0.44

0 0 0 0 0 0

0 0 0 0 0 48.19

0.09 0.55 0.01 0 0.01 0.08 0.02 0.48

0.4 2.38 0.2 0.01 0.19 0.04 0.02 0.95

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0.02 0 0.01 0.16 0.01 28.08

0.13 0 0.01 0.93 0.01 26.15

0 0 0 0 0 0.27

0 0 0 0 0 259.52

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots

Omega-6 (g) 1.27 0.05 0.59 1.79 0

Omega-3 (g) 0.04 0.03 0.02 0.23 0

Diet Fiber (g) 3.98 3.07 0 0.61 3

Sugar (g) 0.63 14.43 0.56 11.18 3

0.19

0.02

15.43

6.2

0.38

1.27

0.21

0.17

1.55

3.4

0 2.69 0 0.01 0 0

0 0 0 0 0 0

0 2.26 2.02 1.34 0 5

0 1.02 2.5 21.46 0 5

0.14

3.42

5.78

BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

1.25

8.75

0.08 0.26 0 0.11 0 0.33

0.06 0 0 0 0 0.02

0.63 3.27 0 2.8 0 0

0.06 15.03 0 12.94 0 0

0.12 2.37 0.03 0.01 0.14 0.03 0.01 0.91

0.28 0 0.17 0 0.04 0 0 0.04

7.72 0 4.32 0.06 7.96 2.28 0.53 6.23

3.25 0 0.77 0.03 3.74 4.18 0.01 3.94

0.09 0 0.01 0.62 0.01 18.23

0.04 0 0 0.31 0 1.7

5.4 0 0.88 16.07 0.68 87.6

1.23 0 2.78 10.93 2.65 154.88

Item Name Oatmeal, Cooked with Water

Water (L) 0.2

Alcohol (g) 0

Thiamin (mg) 0.18

Ribo (mg) 0.04

Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained

0.09 0.04 0.28 0

0 0 0 0

0.04 0.03 0.09 0

0.09 0.26 0.56 0

0.27

0.12

0.56

0.01

0.02

0.01

0.47 0 0 0.01 0.47 0

0 0 0 0 0 0

0 0.02 0.02 0.04 0 0

0 0.2 0.02 0.05 0 0

0.11 0

0 0

0.08 0

0.07 0

0.03 0 0.24 0.12 0.47 0.04

0 0 0 0 0 0

0.03 0 0 0.04 0 0.04

0.04 0 0 0.06 0 0

0.21

0.15

0.29

Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0 0.16 0 0.26 0.09 0 0.05

0 0 0 0 0 0 0

0 0.17 0.01 0.23 0.04 0 0.1

0 0.42 0 0.17 0.18 0 0.05

0.07 0.24 0.02 0.21 0.02 4.17

0 0 0 0 0 0

0.06 0 0 0.08 0.02 1.59

0.05 0 0.01 0.09 0.01 3.26

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids

Niacin (mg) 0.53 0.78 0.03 1.3 0

Vit B6 (mg) 0.01 0.43 0.06 0.09 0

Vit B12 (g) 0 0 0.56 2.6 0

Fol (DFE) (g) 14.04 23.6 22 27.56 0

0.28

0.12

1.62

15.25

0.09

0.11

5.81

0.15

0.01

0.04

Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained

0 0.74 4.6 0.28 0 0

0 0.03 0.12 0.06 0 0

0 0 0 0 0 0

0 10.97 0 1.81 0 0

1.2 0

0.17 0

0 0

23.18 0

0.16 0.3 0 0.84 0 7.77

0.01 0.11 0 0.08 0 0.34

0 0 0 0 0 0.19

11.88 5.95 0 12.6 0 2.27

1.29 0 0.88 0.02 4.66 1.63 0.02 0.43

0.47 0 0.44 0.04 1.22 0.17 0.01 0.11

0 0 0 0 0 0 0 0

252.72 0 262.8 0.09 89.96 22.84 0.36 141.04

0.69

0.1

14.4

Water, Bottled Pear Raspberries Orange Total

0 0.04 1.48 0.08 30.29

0 0.01 0.14 0.02 4.47

0 0 0 0 5.01

0 1.98 51.92 8.5 1023.54

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE

Vit C (mg) 0 10.27 0 0 0

Vit D (ug) (g) 0 0 1.1 3.37 0

Vit A (RAE) (g) 0 3.54 74.5 168.44 0

Vit A (IU) (IU) 0 75.52 260 566.56 0

0.61

3.66

167.75

579.5

0.32

0.38

7.5

0.28

5.53

0 0 0 0.83 0 18

0 0 0 0 0 0

0 0 0 0 0 0

0 0.21 0 0 0 400

7.2 0

0 3.13

1018.7 0

20381.3 625

Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total 2.71 2.68 0 14 0 0 0 0 0 0 0 0.06 2.64 1.7 0 134.4 0 3.4 51.15 35.3 0 2696.4 0 11.91

151.87 0 17.64 0.94 28.72 0.33 0 1.07

0 0 0 0 0 0.76 0 0

180.18 0 943.2 0 3.46 0 0.57 0.82

3622.32 0 18865.8 0.27 34.6 0 11.49 22.14

5.22 0 1.19 64.77 15.08 343.43

0 0 0 0 0 12.07

7.2 0 0.28 4.94 3.12 2719.5

150.3 0 6.52 81.59 63.79 48554.68

Item Name Oatmeal, Cooked with Water Banana

Alpha-T (mg) 0.19 0.12

Calcium (mg) 21.06 5.9

Iron (mg) 2.11 0.31

Magn (mg) 63.18 31.86

Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed

0.52 0.34 0

25 376.69 150

0.59 1.29 2.7

5 45.94 0

0.09

366

0.06

33.55

0.34

11.44

0.59

37.69

0.08

10.35

1.69

32.32

0 4.93 1.92 0.04 0 0

47.4 55.27 10 18.13 47.4 40

0 0.79 0.6 0.68 0 2.7

9.48 58.17 60 11.6 9.48 0

0.81 12.56

40.26 250

0.37 0.45

14.64 20

0.01 0.1 0 1.25 0 0.15

10.56 7.65 23.7 18.2 47.4 8.5

0.32 0.53 0 0.55 0 0.59

8.91 32.32 4.74 14 9.48 16.44

3.39 0.98

93.6 0

1.57 0

49.14 0

Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

3.74 0 0.24 0 0.02 0.29

244.8 5.43 62.28 3.26 9.3 40.18

6.43 0.05 3.7 0.48 0.2 2.37

156.6 0.75 103.8 15.22 3.59 39.36

0.58 0 0.03 2.15 0.05 34.92

25.2 23.7 2.55 61.81 11.34 2174.36

1.76 0 0.05 1.71 0.03 35.25

50.4 4.74 1.98 54.39 2.83 1001.61

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled

Potas (mg) 163.8 422.44 63 373.63 0

Zinc (mg) 2.34 0.18 0.53 0.8 0

Sodium (mg) 9.36 1.18 62 143.94 170

427

1.46

143.35

98.06

0.63

0.38

101.35

0.47

2.83

9.48

Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear

147.38 220 271.51 0 0

0.68 1 0.08 0 0

0.62 150 3.99 9.48 410

390.4 225

0.29 0

84.18 187.5

26.07 227.93 0 362.6 0 145.15

0.3 0.32 0 0.28 0 0.57

1.98 2.55 4.74 1.4 9.48 41.96

685.62 0 838.8 12.03 1903 127.24 27.91 238.62

1.05 0 1.37 0.03 1.21 1.45 0.02 1.25

95.94 0 126 0.51 48.44 4.35 0.42 5.74

369.9 0 33.74

0.49 0 0.03

26.1 4.74 0.28

Raspberries Orange Total 10/21/2013 Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt

373.32 51.31 8326.81

1.04 0.02 17.9

2.47 0 1765.39

Meal Breakfast Breakfast Breakfast Breakfast Breakfast

Quantity 1 item(s) 2 cup(s) 8 fluid ounce(s) 16 fluid ounce(s) 0.1 cup(s)

Wt (g) 73 60 245 474 12.5

Kcal 91.25 13.8 83.3 0 77.25

Breakfast Breakfast Breakfast Breakfast Morning Snack Morning Snack Morning Snack Morning Snack Lunch

1 tablespoon(s) 1 item(s) 1 item(s) 0.15 ounce(s) 2 tablespoon(s) 3 item(s) 8 fluid ounce(s) 1 item(s) 2 cup(s)

16 28 182 4.25 32 120 237 118 82.5

98.24 105 94.64 20.67 190 19.2 0 105.02 14.93

Lunch

2 tablespoon(s)

30

Lunch Lunch Lunch Afternoon Snack

8 fluid ounce(s) 1 ounce(s) 2 item(s) 0.25 cup(s)

237 28.35 364 34.5

0 47.91 189.28 205.28

Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total Afternoon Snack Afternoon Snack 16 fluid ounce(s) 1.5 ounce(s) 474 42.53 0 103.35

Afternoon Snack Dinner

1.5 ounce(s) 2 item(s)

42.52 346

220.71 335.62

Dinner Dinner

2 cup(s) 2 tablespoon(s)

280 28

347.2 240

Dinner Dinner Dinner Dinner Dinner Dinner Evening Snack Evening Snack

2 item(s) 2 ounce(s) 2 tablespoon(s) 1 cup(s) 16 fluid ounce(s) 1 item(s) 8 fluid ounce(s) 2 item(s)

6 56.69 7.6 91 474 100 237 364 4927.45

8.94 40.25 2.74 30.94 0 107 0 189.28 2981.78

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added

Protein (g) 6.37 1.72 8.26 0 3.01

Carb (g) 2.05 2.18 12.15 0 1.24

Fat (g) 6.34 0.23 0.2 0 7.38

Sat Fat (g) 1.87 0.04 0.14 0 0.42

3.35

3.01

8.88

0.66

Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked

3.56 0.47 0.7 8.4 0.83 0 1.29 1.21

18.91 25.13 1.79 5.4 3.56 0 26.95 2.74

1.75 0.31 1.31 16.2 0.2 0 0.39 0.23

0.43 0.05 0.14 3 0.05 0 0.13 0.04

0 7.2 0.95 7.27 0 1.05 0.98 9.1 14.92 0 0.38 7.72 0.23 2.57 0 3.3

0 0 50.27 7.31 0 27.24 24.83 74.18 74.31 0 1.98 0.52 0.48 6.04 0 24.96

0 1.9 0.62 17.96 0 0.21 14.29 0.45 1.51 28 0.03 0.57 0.06 0.34 0 1.27

0 0.26 0.1 1.39 0 0.02 12.32 0.12 0.28 4 0.01 0.07 0.01 0.04 0 0.2

Water, Bottled Apple, Medium Total

0 0.95 95.77

0 50.27 447.53

0 0.62 111.22

0 0.1 25.87

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added

Mono Fat (g) 2.51 0.01 0.05 0 1.88

Poly Fat (g) 1.1 0.1 0.01 0 4.38

Trans Fat (g) 0 0 0 0 0

Chol (mg) 185.42 0 4.9 0 0

5.19 0.6 0.01 0.1 7.54 0.04 0 0.04 0.01

2.18 0.68 0.09 1.01 5.4 0.09 0 0.09 0.11

0 0 0 0.01 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0.41 0.03 11.17

0 0.42 0.19 4.48

0 0 0 0

0 17.86 0 0

Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 0.1 0.83 0.01 0.21 22 0 0.05 0.02 0.01 0 0.37 0 0.03 53.2

0 0.05 0.27 0.19 0.6 4 0.01 0.07 0.01 0.03 0 0.6 0 0.19 26.35

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.02

0 0 0 0 0 0 0 71.44 0 0 0 0 0 0 279.62

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium

Omega-6 (g) 0.96 0.02 0 0 4.13

Omega-3 (g) 0.06 0.08 0 0 0.25

Diet Fiber (g) 0.44 1.32 0 0 0.85

Sugar (g) 1.6 0.25 12.47 0 0.14

2.18 0.66 0.08

0 0.02 0.02

1.65 2.8 4.37

0.71 0.42 18.91

Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium

0.25 0 0.09 0 0.05 0.06

0.76 0 0 0 0.03 0.05

1.46 2.02 1.92 0 3.07 1.39

0 2.5 2.2 0 14.43 0.55

0 0.11 0.16 4.48 0 0.05 0.26 0.14 0.57 0 0.01 0.02 0.01 0.02 0 0.59 0 0.16

0 0 0.03 0 0 0 0 0.04 0.03 0 0 0 0 0.02 0 0.02 0 0.03

0 0 8.74 3.76 0 3.32 3.27 7.96 12.6 0 0.13 0 0.25 2.37 0 2.8 0 8.74

0 0 37.82 1.7 0 0 15.03 3.74 2.24 0 0.06 0 0.06 1.55 0 3.15 0 37.82

Total

15.05

1.46

75.21

157.35

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear

Water (L) 0.06 0.05 0.22 0.47 0

Alcohol (g) 0 0 0 0 0

Thiamin (mg) 0.05 0.05 0.11 0 0.01

Ribo (mg) 0.23 0.11 0.45 0 0.02

0 0 0.16 0 0 0.11 0.24 0.09 0.08

0 0 0 0 0 0 0 0 0

0.01 0.57 0.03 0.03 0.02 0.03 0 0.04 0.04

0.15 0.34 0.05 0.01 0.02 0.07 0 0.09 0.05

0.24 0.02 0.31 0 0.47 0.01

0 0 0 0 0 0

0 0.06 0.06 0.03 0 0.02

0 0.04 0.09 0.33 0 0.07

Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 0.26 0.19 0 0 0.05 0.01 0.08 0.47 0.07 0.24 0.31 4.22

0 0 0 0 0 0 0 0 0 0 0 0 0

0 0.23 0.3 0 0.01 0.01 0.01 0.06 0 0.21 0 0.06 2.05

0 0.17 0.13 0 0.01 0.01 0.01 0.11 0 0.07 0 0.09 2.69

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned

Niacin (mg) 0.32 0.43 0.23 0 0.06

Vit B6 (mg) 0.07 0.12 0.09 0 0.07

Vit B12 (g) 0.55 0 1.23 0 0

Fol (DFE) (g) 18.25 116.4 12.25 0 3.88

0.5 4.63 0.17 0.38 4.6

0.02 0.45 0.07 0.03 0.12

0 0 0 0 0

8.48 129.92 5.46 0 0

Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0.38 0 0.78 0.26

0.09 0 0.43 0.04

0 0 0 0

43.2 0 23.6 0

0 2.75 0.33 1.23 0 0.82 0.3 4.66 1.98 0 0.04 1.01 0.1 0.58 0 1.6 0 0.33 28.49

0 0.2 0.15 0.04 0 0.07 0.11 1.22 0.22 0 0.07 0.09 0.01 0.16 0 0.06 0 0.15 4.16

0 1.61 0 0 0 0 0 0 0 0 0 0.63 0 0 0 0 0 0 4.01

0 2.55 10.92 18.29 0 1.7 5.95 89.96 14 0 0.18 10.77 11.55 57.33 0 46 0 10.92 641.56

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked

Vit C (mg) 0 16.86 0 0 0.21

Vit D (ug) (g) 0 0 2.94 0 0

Vit A (RAE) (g) 85.41 281.4 149.45 0 0.25

Vit A (IU) (IU) 380.13 5626.2 499.8 0 5

0 0 8.37 0.07 0 3.72 0 10.27 6.93

0 0 0 0 0 0 0 0 0

0 300.16 5.46 0 0 26.4 0 3.54 51.12

0.16 999.88 98.28 2.3 0 538.8 0 75.52 1021.95

0 0 16.74 0 0 1.62 2.68 28.72

0 3.71 0 0 0 0 0 0

0 19.56 10.92 0 0 51.89 1.7 3.46

0 58.68 196.56 0.34 0 1038.58 35.3 34.6

Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 0 1.87 0 10.11 81.17 0 6.2 0 16.74 212.28

0 0 0 0.03 0 0 0 0 0 0 6.68

0 0 0 30.61 32 28.21 0 13 0 10.92 1105.46

8.4 0 0.54 102.05 640.22 566.93 0 215.74 0 196.56 12342.53

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled

Alpha-T (mg) 0.55 1.22 0.02 0 0.23

Calcium (mg) 45.26 59.4 298.9 47.4 7.63

Iron (mg) 0.94 1.63 0.07 0 0.39

Magn (mg) 9.49 47.4 26.95 9.48 25.13

3.87 0.13 0.33 0.02 1.92 0.32 0

55.52 98.56 10.92 26.83 10 48 23.7

0.56 8.2 0.22 0.33 0.6 0.24 0

44.64 38.64 9.1 14.25 60 13.2 4.74

Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0.12 0

5.9 41.6

0.31 0.55

31.86 14.63

0 0.32 0.66 8.21 0 0 0.1 0.24 0.84 0 0 0.75 0.06 0.71 0 0.09 0 0.66 21.38

23.7 3.4 21.84 92.11 47.4 16.16 7.65 62.28 42 0 10.86 30.61 10.49 42.77 47.4 2 23.7 21.84 1285.84

0 0.14 0.44 1.32 0 1.15 0.53 3.7 2.97 0 0.1 0.12 0.47 0.66 0 0.61 0 0.44 26.68

4.74 10.21 18.2 96.94 9.48 16.59 32.32 103.8 84 0 1.5 12.47 3.8 19.11 9.48 32 4.74 18.2 827.08

Item Name Omelet, Egg with Mushroom

Potas (mg) 106.58

Zinc (mg) 0.68

Sodium (mg) 289.08

Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic

334.8 382.2 0 65.38

0.32 1.03 0 0.42

47.4 102.9 9.48 0.25

119.68 100.52 194.74 17.31 220 312 0 422.44 246.48

0.53 0.99 0.07 0.19 1 0.16 0 0.18 0.42

1.12 77.84 1.82 0.68 150 96 4.74 1.18 13.98

250

0 115.67 389.48 245.64 0 338.54 227.93 1903 123.2 0

0 0.14 0.15 1.14 0 0.21 0.32 1.21 2.27 0

4.74 37.99 3.64 1.03 9.48 7.66 2.55 48.44 8.4 0

Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total 10/22/2013 Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio

24.06 64.06 42.1 287.56 0 248 0 389.48 6920.85

0.07 0.55 0.08 0.37 0 0.48 0 0.15 13.12

1.02 320.89 4.26 30.03 9.48 242 4.74 3.64 1786.45

Meal Breakfast

Quantity 1 item(s)

Wt (g) 227

Kcal 270

Breakfast Breakfast Breakfast Breakfast Breakfast

1 slice(s) 2 tablespoon(s) 1 item(s) 1 item(s) 474 gram(s)

38 32 118 182 474

100 190 105.02 94.64 156.42

Breakfast Breakfast Morning Snack Morning Snack Morning Snack Lunch Lunch

2 item(s) 8 fluid ounce(s) 1 item(s) 2 item(s) 8 fluid ounce(s) 6 ounce(s) 3 cup(s)

346 237 182 70 237 170 123.75

321.78 0 94.64 33.6 0 100 22.39

Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked

Lunch Lunch

1 cup(s) 1.5 tablespoon(s)

144 22.5

46.08 37.5

Lunch Lunch Lunch

0.5 item(s) 1 cup(s) 0.25 cup(s)

91 151 30.3

47.32 104.19 98.48

Lunch Lunch Lunch Afternoon Snack Afternoon Snack Dinner

2 cup(s) 1 cup(s) 16 fluid ounce(s) 2 item(s) 8 fluid ounce(s) 2 ounce(s)

208 96 474 300 237 56.7

31.2 21.12 0 117 0 39.69

Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner

1 cup(s) 1 cup(s) 1 cup(s) 1.5 tablespoon(s) 1.25 tablespoon(s) 0.5 serving(s) 2 item(s) 0.5 cup(s) 0.5 cup(s) 2 ounce(s) 0.5 tablespoon(s) 0.5 cup(s) 1 cup(s)

88 91 133.33 20.25 17 37.69 6 125 61 56.67 9 76 164

19.36 42.77 26.67 179.01 150.28 85.98 8.94 60 25.01 48.73 3.15 20.52 165.64

Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

Dinner Dinner Evening Snack

1 item(s) 16 fluid ounce(s) 3 ounce(s)

50 474 85.05

71.5 0 41.67

Evening Snack Evening Snack Evening Snack

1 item(s) 2 tablespoon(s) 8 fluid ounce(s)

182 32 237 6192.24

94.64 190 0 3264.95

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing,

Protein (g) 23

Carb (g) 18

Fat (g) 12

Sat Fat (g) 6

4 8.4 1.29 0.47 13.56

17 5.4 26.95 25.13 8.25

1.5 16.2 0.39 0.31 7.63

0 3 0.13 0.05 0.98

8.65 0 0.47 0.98 0 18 1.82

73.18 0 25.13 7.78 0 7 4.1

0.45 0 0.31 0.27 0 0 0.34

0.12 0 0.05 0.02 0 0 0.06

0.96 0

11.06 3

0.43 2.63

0.02 0.38

Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled 0.24 1.09 0 12.57 27.33 25 0.15 0.24 0 0.03 0.08 0

1.35 2.97 0 2.73 0 4.64

7.55 3.13 0 28.62 0 0.96

0.23 0.33 0 0.75 0 2.36

0.08 0.05 0 0.06 0 0.49

1 2.55 2.93 0 0 7.03 0.38 4 0.57 8.31 0.46 1.98 6.54 6.28 0

3.35 7.6 5.17 0 0 5.81 1.98 10 5.84 2.02 0.33 3.95 35 0.36 0

0.63 0.36 0.16 20.25 17 3.84 0.03 0 0.15 0.54 0 0.23 0.56 4.75 0

0.1 0.1 0.05 2.8 1.05 0.56 0.01 0 0.02 0.11 0 0.05 0.08 1.56 0

Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0.26

9.87

0.09

0.47 8.4 0 145.78

25.13 5.4 0 458.98

0.31 16.2 0 111.63

0.05 3 0 21.12

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium

Mono Fat (g) 0

Poly Fat (g) 0

Trans Fat (g) 0

Chol (mg) 30

0 7.54 0.04 0.01 1.86

1 5.4 0.09 0.09 4.78

0 0 0 0 0

0 0 0 0 0

0.01 0 0.01 0.12 0 0 0.01

0.2 0 0.09 0.05 0 0 0.16

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0.06 0

0.22 0

0 0

0 0

0.01

0.05

Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla)

0.01 0

0.07 0

0 0

0 0

0.01 0 0 0.2 0 0.7

0.07 0.15 0 0.26 0 1.02

0 0 0 0 0 0

0 0 0 0 0 0

0.04 0.03 0 14.78 2.44 0.85 0 0 0.01 0.07 0 0.01 0.08 1.83 0 0

0.29 0.15 0.07 2.13 12.69 2.17 0.01 0 0.07 0.11 0 0.1 0.35 0.96 0 0

0 0 0 0 0 0 0 0 0 0.01 0 0 0 0.02 0 0

0 0 0 0 0 0 0 0 0 17 0 0 0 186 0 0

Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0.01 7.54 0 38.28

0.09 5.4 0 38.3

0 0 0 0.03

0 0 0 233

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green

Omega-6 (g) 0

Omega-3 (g) 0

Diet Fiber (g) 2

Sugar (g) 5

0 0 0.05 0.08 0

0 0 0.03 0.02 0

4 2.02 3.07 4.37 2.37

3 2.5 14.43 18.91 1.94

0.15 0 0.08 0.05 0 0 0.09

0.04 0 0.02 0 0 0 0.07

7.61 0 4.37 1.4 0 0 2.08

4.08 0 18.91 6.47 0 7 0.83

0.13 0

0.09 0

2.88 0

7.04 3

0.04 0.06

0.01 0.02

2.18 1.36

9.46 23.37

OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium

19.7

0.06 0.15 0 0.25 0 0.91

0.01 0 0 0.01 0 0.1

1.04 0.96 0 4.5 0 0.51

3.47 1.9 0 25.17 0 0.34

0.07 0.09 0.05 1.98 12.69 1.91 0.01 0 0.07 0.02 0 0.09 0.2 0.78 0 0

0.23 0.06 0.01 0.15 0 0.26 0 0 0 0.01 0 0.02 0.16 0.02 0 0

2.2 0 2.8 0 0 1.79 0.13 3 1.71 0 0 1.67 2.95 0 0 3.78

0.74 0 2.51 0 0 1.41 0.06 4 2.89 0 0.33 2.28 1.2 0.18 0 0

0.08

0.02

4.37

18.91

Peanut Butter, Old Fashioned Water, Bottled Total

0 0 20.13

0 0 1.35

2.02 0 73.14

2.5 0 213.54

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried

Water (L) 0

Alcohol (g) 0

Thiamin (mg) 0

Ribo (mg) 0

0 0 0.09 0.16 0.44

0 0 0 0 0

0.09 0.02 0.04 0.03 0.73

0.03 0.02 0.09 0.05 0.98

0.26 0.24 0.16 0.06 0.24 0 0.12

0 0 0 0 0 0 0

0.22 0 0.03 0.02 0 0 0.07

0.17 0 0.05 0.03 0 0 0.07

0.13 0

0 0

0.03 0

0.03 0

0.08 0.12 0

0 0 0

0.02 0.1 0

0.02 0.11 0

Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled

0.2 0.09 0.47 0.27 0.24 0.05

0 0 0 0 0 0

0.06 0.08 0 0.07 0 0.03

0.07 0.39 0 0.09 0 0

0.08 0.08 0.12 0 0 0 0 0 0.05 0.04 0.01 0.07 0.12 0.04 0.47 0.07

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0.08 0.1 0.19 0 0 0.1 0.01 0 0.04 0.01 0 0.11 0.09 0.02 0 0.01

0.13 0.1 0.19 0 0 0.12 0.01 0 0.04 0.02 0.01 0.05 0.14 0.23 0 0.05

0.16 0 0.24

0 0 0

0.03 0.02 0

0.05 0.02 0

Total

4.96

2.45

3.34

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced

Niacin (mg) 0

Vit B6 (mg) 0

Vit B12 (g) 0

Fol (DFE) (g) 0

1.2 4.6 0.78 0.17 0.78

0 0.12 0.43 0.07 0.23

0 0 0 0 5.26

16 0 23.6 5.46 0

4.88 0 0.17 0.42 0 0 0.4

1.08 0 0.07 0.04 0 0 0.06

0 0 0 0 0 0 0

96.88 0 5.46 6.3 0 0 0

0.56 0

0.07 0

0 0

34.56 0

0.08 0.28 0

0.04 0.13 0

0 0 0

2.73 3.02 0

0.2

0.08

14.56

Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

3.46 0 2.42 0 0

0.1 0 0.07 0 0

0.04 0 0 0 0

16.32 0 12 0 10.77

0.38 0.37 1.3 0 0 0.2 0.04 0 0.6 0.2 0.21 0.46 2.11 0.04 0 0.43

0.06 0.02 0 0 0 0.05 0.07 0 0.08 0.01 0.04 0.18 0.22 0.09 0 0

0 0 0 0 0 0 0 0 0 6.39 0.04 0 0 0.45 0 0

87.12 56.42 69.33 0 0 72.29 0.18 0 11.59 2.83 4.59 5.32 42.64 23.5 0 0

0.17 4.6 0 31.51

0.07 0.12 0 3.61

0 0 0 12.18

5.46 0 0 628.94

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled

Vit C (mg) 6

Vit D (ug) (g) 0

Vit A (RAE) (g) 0

Vit A (IU) (IU) 750

0 0 10.27 8.37 0

0 0 0 0 5.69

0 0 3.54 5.46 0

0 0 75.52 98.28 981.18

33.22 0 8.37 7 0 0 10.39

0 0 0 0 0 0 0

3.46 0 5.46 67.2 0 0 76.68

34.6 0 98.28 1348.2 0 0 1532.92

84.67 0

0 0

1.44 0

17.28 0

4.19 4.83 0

0 0 0

2.73 4.53 0

49.14 99.66 0

5.82 2.02 0

0 0.19 0

10.4 0 0

218.4 0 0

Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

19.8 0 0.11

0 0 0

48 0 0

978 0 0

24.82 17.11 7.47 0 0 0.75 1.87 6 3.6 0 0.04 3.04 0 0 0 11.91

0 0 0 0 0 0 0 0 0 0.01 0 0 0 1 0 0

72.16 39.13 50.67 0 0 0 0 0 509.35 51 0.36 0.76 0 80 0 1.06

1441.44 787.15 1008 0 0 3.6 0.54 400 10190.65 170 1.08 15.2 4.92 270 0 21.26

8.37 0 0 290.04

0 0 0 6.89

5.46 0 0 1038.85

98.28 0 0 20693.59

Item Name

Alpha-T (mg)

Calcium (mg)

Iron (mg)

Magn (mg)

CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled

400

0.72

0 1.92 0.12 0.33 0

40 10 5.9 10.92 587.76

1.08 0.6 0.31 0.22 2.18

0 60 31.86 9.1 75.84

0.14 0 0.33 0.62 0 0 0

51.9 23.7 10.92 9.1 23.7 200 62.4

3.74 0 0.22 0.27 0 0 0.83

96.88 4.74 9.1 7 4.74 0 21.94

0.42 0

23.04 0

0.59 0

18.72 0

0.16 0.29 0

5.46 15.1 0

0.11 0.54 0

4.55 10.57 0

0.06 0.01 0 2.19 0

33.28 2.88 47.4 18 23.7

0.58 0.48 0 0.75 0

27.04 8.64 9.48 27 4.74

Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0.01

113.97

0.91

20.98

0.42 0 1.51 2.91 5.8 0.16 0 0 0.4 0.39 0 0.76 0.39 0.53 0 0

88 45.5 32 0.2 0 45.39 10.86 20 20.13 22.1 3.87 9.88 4.92 28 47.4 47.63

0.49 0.43 2.85 0.11 0 2.42 0.1 1.44 0.18 0.92 0.07 0.38 0.98 0.88 0 0.26

15.84 40.04 18.67 0 0 40.48 1.5 0 7.32 10.77 15.75 2.28 52.48 6 9.48 71.4

0.33 1.92 0 22.11

10.92 10 23.7 2189.63

0.22 0.6 0 26.46

9.1 60 4.74 818.76

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax

Potas (mg) 0

Zinc (mg) 0

Sodium (mg) 670

170

Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked

220 422.44 194.74 568.8

1 0.18 0.07 0

150 1.18 1.82 175.38

1851.1 0 194.74 181.3 0 0 369.71

1.25 0 0.07 0.14 0 0 0.62

34.6 4.74 1.82 0.7 4.74 80 20.96

220.32 0

0.2 0

1.44 135

97.37 288.41 12.12

0.04 0.11 0

0.91 3.02 0

305.76 305.28 0 570 0 83.91

0.42 0.5 0 0.51 0 0.47

4.16 4.8 9.48 0 4.74 6.8

229.68

0.34

6.16

Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

218.4 269.33 0.2 0 242.5 24.06 0 195.2 26.07 25.92 405.08 165.64 69 0 187.11

0.34 0.72 0 0 0.8 0.07 0 0.15 0.29 0.02 0.84 2.2 0.65 0 0.09

3.64 2.67 0.41 0 0.35 1.02 360 42.09 340.57 706.59 3.04 4.92 71 9.48 4.25

194.74 220 0 8358.94

0.07 1 0 13.13

1.82 150 4.74 3199.04

Exchanges Spreadsheet
10/13/2013 Item Name Meal Quantity Weight Vegetable

Skipped Meal Water, Bottled

Breakfast Breakfast

1 gram(s) 16 fluid ounce(s) 2 item(s) 1 ounce(s)

1g 474 g

0 0

Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled

Lunch Lunch

86 g 28.3 g

0 0

Lunch

16 fluid ounce(s) 1 item(s)

474 g

Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled

Afternoon Snack Dinner Dinner

43 g

2 ounce(s) 1 item(s)

56.7 g 51 g

0.34 0

Dinner

2 cup(s)

272 g

3.2

Dinner

3 fluid ounce(s)

91.1 g

Dinner

16 fluid ounce(s) 2 cup(s)

474 g

KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled

Evening Snack

106 g

Evening Snack

16 fluid ounce(s)

474 g

Total Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Bread/Starch 0 0 2.98 0.34 Fruit 0 0 0 0

3.54 Other Carbohydrate 0 0 0 0 Milk 0 0 0 0

Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total

0 0

0 0

0 2.49

0 0

0.45 0

0 0.5

0 0

0 0

0.19

0 4.8

0 0

0 0

0 0

0 8.57 Meat/Meat Substitute 0 0 0 0

0 0.5

0 2.68 Meat-Very Lean 0 0 0 0.11

0 0 MilkSkim 0 0 0 0

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh

Fat 0 0 0 0

0 0

0 0

0 0

0 0

0 0

0.23 0

0 0

0 0

0.8

Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total 0 0 0.19 0

0 0

0 0.84

0 0

0 0

0 0 Meat-Medium Fat 0 0 0 0

0 1.87 MilkWhole 0 0 0 0

0 0.3 Meat-High Fat 0 0 0 0

0 0 Milk-Low Fat 0 0 0 0

Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled

0 0

0 0

0 0

0 0

0.45 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

Total Item Name Skipped Meal Water, Bottled Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled Total 10/14/2013 Item Name Banana Water, Bottled

0.45 Meat-Lean 0 0 0 0

0 0

0 0

0 0

0 0

Meal Breakfast Breakfast

Quantity 1 item(s) 16 fluid ounce(s) 2 cup(s) 8 fluid ounce(s)

Weight 118 g 474 g

Vegetable 0 0

Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend

Lunch Lunch

500 g 246 g

3 0

BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled

Lunch

1 cup(s)

136 g

1.6

Lunch

16 fluid ounce(s) 16 fluid ounce(s) 8 fluid ounce(s) 2 item(s) 2 item(s) 2 tablespoon(s) 16 fluid ounce(s) 1 item(s)

474 g

Water, Bottled

Afternoon Snack Dinner Dinner Dinner Dinner Dinner

474 g

Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled

246 g 152 g 86 g 30 g 474 g

0 0 0 1 0

BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled

Evening Snack

51 g

Evening Snack

16 fluid ounce(s)

474 g

Total Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Bread/Starch 0 0 4 0 0 Fruit 1.75 0 0 2 0

5.6 Other Carbohydrate 0 0 0 0 0 Milk 0 0 0 0 0

0 0 0 0

0 0 2 0

0 0 0 0

0 0 0 0

Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

2.98 0 0 0

0 0 0 0.5

0 0 0 0

0 0 0 0

0 6.98 Meat/Meat Substitute 0 0 0 0 0

0 6.25

0 0 Meat-Very Lean 0 0 0 0 0

0 0 MilkSkim 0 0 0 0 0

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total

Fat 0 0 2 0 0.4

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0

0 2.4

0 0

0 0

Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total Item Name Banana Water, Bottled Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled

Meat-Medium Fat 0 0 4 0 0

MilkWhole 0 0 0 0 0

Meat-High Fat 0 0 0 0 0

Milk-Low Fat 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 5 0 0 0 0

0 0 0 0 0 0 0 0

0 4 Meat-Lean 0 0 0 0 0

0 0

0 5

0 0

Water, Bottled Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total 10/15/2013 Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend

0 0 0 0 0 0 0

0 0

Meal Breakfast

Quantity 1 item(s)

Weight 130 g

Vegetable 0

Breakfast

8.01 fluid ounce(s) 16 fluid ounce(s) 2.01 item(s)

246.3 g

Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled

Breakfast Morning Snack

474 g 86.4 g

0 0

Morning Snack Lunch Lunch

16 fluid ounce(s) 2 ounce(s) 1 cup(s)

474 g 56.7 g 136 g

0 0.34 1.6

Lunch Afternoon Snack Afternoon Snack Dinner

16 fluid ounce(s) 2 item(s)

474 g 86 g

0 0

16 fluid ounce(s)

474 g

Focaccia, Italian Flatbread, Plain

4 piece(s)

228 g

BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

Dinner Dinner

2 ounce(s) 2 ounce(s)

56.7 g 56.7 g

0 0

Dinner

16 fluid ounce(s)

474 g

0 1.94

Bread/Starch 1.64

Fruit 0

Other Carbohydrate 0

Milk 0

0 0 0

2 0 0

0 0 5

0 0 0

0 0.45 0

0 0 0

0 0 0

0 0 0

0 0

0 0

0 4.98

0 0

0 7.08 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 9.17 Meat/Meat Substitute

0 2

0 9.98 Meat-Very Lean

0 0 MilkSkim

Item Name

Fat

Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total

1.64

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0.23 0.4

0 0 0

0 0 0

0 0

0 0

0 0

0 0

0 0 0 0

0 0 5.03 0.18

0 0 0 0

0 0 0 0

0 0 Meat-Medium Fat 0

0 7.48 MilkWhole 0

0 0 Meat-High Fat 0

0 0 Milk-Low Fat 0

Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled

0 0 0

0 0 0

0 0 0

0 0 0

Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total Item Name Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled Focaccia, Italian Flatbread, Plain

0.45 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0 0 2.1

0 0 0 0

0 0 0 0

0 0 0 0

0 2.55 Meat-Lean 2.04

0 0

0 0

0 0

0 0 0

0 0 0

0 0

0 0

BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled Total 10/20/2013 Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified

0 0

0 2.04

Meal Breakfast Breakfast Breakfast Breakfast

Quantity 1 cup(s) 1 item(s) 1 item(s) 10 fluid ounce(s) 1 slice(s)

Weight 234 g 118 g 50 g 306.3 g

Vegetable 0 0 0 0

HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled

Breakfast

38 g

Breakfast

10 fluid ounce(s) 0.15 cup(s)

305 g

Breakfast

18.8 g

Breakfast

0.5 ounce(s)

14.2 g

Morning Snack

16 fluid ounce(s) 0.15 cup(s)

474 g

Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled

Morning Snack

20.7 g

Morning Snack Morning Snack Lunch

2 tablespoon(s) 0.25 cup(s) 16 fluid ounce(s) 1 item(s)

32 g 36.3 g 474 g

0 0 0

SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots

Lunch

169 g

1.5

Lunch

1 cup(s)

122 g

BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled

Lunch

10 fluid ounce(s) 1 cup(s) 1.5 ounce(s) 8 fluid ounce(s)

303.8 g

Lunch Lunch Afternoon Snack Afternoon Snack Dinner

33 g 42.5 g 237 g

0.3 0 0

Apricots

4 item(s)

140 g

Water, Bottled

16 fluid ounce(s) 2 ounce(s)

474 g

Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed

Dinner

56.7 g

Dinner Dinner

1.5 cup(s) 0.75 teaspoon(s) 1 cup(s) 1 item(s) 2 item(s)

234 g 3.4 g

3.27 0

Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange

Dinner Dinner Dinner

180 g 3g 346 g

1.66 0.18 0

Dinner Dinner Dinner

0.75 cup(s) 1 teaspoon(s) 0.5 cup(s)

108.8 g 2.1 g 82 g

2.43 0 0

Dinner

0.5 cup(s)

90 g

Evening Snack Evening Snack Evening Snack Evening Snack

8 fluid ounce(s) 1 ounce(s) 2.01 cup(s) 1 ounce(s)

237 g 28.3 g 247.2 g 28.3 g

0 0 0 0

Total Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Bread/Starch 2.08 0 0 0 1 Fruit 0 1.75 0 0 0

11.34 Other Carbohydrate 0 0 0 0 0 Milk 0 0 0 0 0

0.5

0 0

0 0

0 0

0 0

0 0 0 2.5

0 1.81 0 0

0 0 0 0

0 0 0 0

0 0

0 0

0 0.63

0 0

0 0 0 0

0 3.68 0 1.12

0 0 0 0

0 0 0 0

Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total

0 0

0 0

0 0

0 0

0 0 0 0 4.2

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 1.5

0 0 0

0 0 0

0 0 0

0 0 0 0 12.28 Meat/Meat Substitute 0 0 0 0 0

0 0.27 2.15 0.22 11.01

0 0 0 0 1.13 Meat-Very Lean 0 0 0 0 0

0 0 0 0 0 MilkSkim 0 0 0 0 0

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain

Fat 0 0 0 0 0

Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin,

0 0

0 0

0 0

0 0

0 0 0 0

1.5 0 0 0

0 0 0 0

0 0 0 0

0 0

0 0

0 0.63

0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 2.67

0 0 0 0 0 0

0 0 0 0 0

0 0.68 0 0 0

0 0 0 0 0

0 0 0 0 0

Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total 0 0 0 0 0 0 0 0 0.5 0 0 0

0.5

0 0 0 0 0 Meat-Medium Fat 0 0 1.03 0 0

0 0 0 0 3.18 MilkWhole 0 0 0 0 0

0 0 0 0 4.3 Meat-High Fat 0 0 0 0 0

0 0 0 0 0 Milk-Low Fat 0 0 0 1.1 0

Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added

1.27

1.16

0 0

0 0

0 1.23

0 0

Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear

0 0 0 0

0 0 0 0

1 0 0 0

0 0 0 0

0 0

0 0

0 0

0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0

0 0

0 0

0 0

Raspberries Orange Total Item Name Oatmeal, Cooked with Water Banana Eggs, Hard Boiled Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 7085% Cacao Solids Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa

0 0 1.03 Meat-Lean 0 0 0 0 0

0 0 0

0 0 3.39

0 0 2.38

0 0

0 0 0 0

0 0

Chips, Banana, Dried Water, Bottled Apricots Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained Water, Bottled Pear Raspberries Orange Total 10/21/2013 Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free

0 0 0 0 0

0 0 0 0 0

0 0 0

0 0 0 0 0

Meal Breakfast Breakfast Breakfast

Quantity 1 item(s) 2 cup(s) 8 fluid ounce(s)

Weight 73 g 60 g 245 g

Vegetable 0.44 0.55 0

Water, Bottled

Breakfast

16 fluid ounce(s) 0.1 cup(s)

474 g

Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled

Breakfast

12.5 g

Breakfast Breakfast Breakfast Breakfast Morning Snack Morning Snack Morning Snack Morning Snack Lunch

1 tablespoon(s) 1 item(s) 1 item(s) 0.15 ounce(s) 2 tablespoon(s) 3 item(s) 8 fluid ounce(s) 1 item(s) 2 cup(s)

16 g 28 g 182 g 4.3 g 32 g 120 g 237 g 118 g 82.5 g

0 0 0 0 0 0.77 0 0 0

Lunch

2 tablespoon(s)

30 g

Lunch Lunch Lunch Afternoon Snack Afternoon Snack Afternoon Snack Afternoon Snack Dinner

8 fluid ounce(s) 1 ounce(s) 2 item(s) 0.25 cup(s)

237 g 28.3 g 364 g 34.5 g

0 0 0 0

16 fluid ounce(s) 1.5 ounce(s)

474 g

Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried

42.5 g

1.5 ounce(s)

42.5 g

Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked

2 item(s)

346 g

Dinner

2 cup(s)

280 g

SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled

Dinner

2 tablespoon(s)

28 g

Dinner Dinner Dinner Dinner Dinner

2 item(s) 2 ounce(s) 2 tablespoon(s) 1 cup(s) 16 fluid ounce(s) 1 item(s) 8 fluid ounce(s) 2 item(s)

6g 56.7 g 7.6 g 91 g 474 g

0.36 0 0 1.24 0

Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana

Dinner Evening Snack Evening Snack

100 g 237 g 364 g

0 0 0 3.36

Bread/Starch 0 0 0 0 0

Fruit 0 0 0 0 0

Other Carbohydrate 0 0 0 0 0

Milk 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 1.58 0 0 0 0 1.75

0 0 0 0.26 0 0 0 0

0 0 0 0 0 0 0 0

Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total

0 0 0 0

0 0 3.16 0

0 0 0 0

0 0 0 0

0 0

0 1.82

0 0

0 0

0 4.2

3.68 0

0 0

0 0

4.34 0

0 0

0 0

0 0

0 0 0 0 0 1.34 0 0 9.88 Meat/Meat Substitute

0 0 0 0 0 0 0 3.16 15.15

0 0 0 0 0 0 0 0 0.26 Meat-Very Lean

0 0 0 0 0 0 0 0 0 MilkSkim

Item Name

Fat

Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin,

0 0 0 0 0

0.9 0 0 0 0

0 0 0 0 0

0 0 0.93 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 1.5 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0

0 0.04

0 0

0 0

0 0

0 0

0 0

0 0

Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total 0 0 0 5.6 0 0 0 0

0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0

0 0 0 0 0 0 0 0 8.04 MilkWhole 0 0 0 0 0

0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0.77

0 0 0 0 0 0 0 0 0.93 Milk-Low Fat 0 0 0 0 0

Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk

0 0 0 0 0 0

0 0 0 0 0 0

0.98 0 0 0 1 0

0 0 0 0 0 0

Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0 0

0 0 0 0

0 0 0 2.05

0 0 0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

Total Item Name Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried Peanut Butter, Old Fashioned Celery, Stalk Water, Bottled Banana Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear

0 Meat-Lean 0.78 0 0 0 0

4.8

0 0 0 0 0 0 0 0 0

0 1.11 0 0

0 0

Chips, Banana, Dried Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked Water, Bottled Apple, Medium Total 10/22/2013 Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium

0 0

0 0

0 0 0 0 0 0 0 0 1.89

Meal Breakfast

Quantity 1 item(s)

Weight 227 g

Vegetable 0.5

Breakfast Breakfast Breakfast Breakfast Breakfast

1 slice(s) 2 tablespoon(s) 1 item(s) 1 item(s) 474 gram(s)

38 g 32 g 118 g 182 g 474 g

0 0 0 0 0

Breakfast Breakfast Morning Snack

2 item(s) 8 fluid ounce(s) 1 item(s)

346 g 237 g 182 g

0 0 0

Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach

Morning Snack Morning Snack Lunch Lunch

2 item(s) 8 fluid ounce(s) 6 ounce(s) 3 cup(s)

70 g 237 g 170.1 g 123.8 g

0 0 0 0

Lunch Lunch

1 cup(s) 1.5 tablespoon(s) 0.5 item(s) 1 cup(s) 0.25 cup(s)

144 g 22.5 g

0 0

Lunch Lunch Lunch

91 g 151 g 30.3 g

0 0 0

Lunch Lunch Lunch Afternoon Snack Afternoon Snack Dinner

2 cup(s) 1 cup(s) 16 fluid ounce(s) 2 item(s)

208 g 96 g 474 g 300 g

1.25 0.84 0 0

Water, Bottled

8 fluid ounce(s)

237 g

Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive

2 ounce(s)

56.7 g

Dinner Dinner Dinner Dinner

1 cup(s) 1 cup(s) 1 cup(s) 1.5 tablespoon(s) 1.25 tablespoon(s) 0.5 serving(s)

88 g 91 g 133.3 g 20.3 g

0.77 0 1.06 0

Oil, Safflower (>70% Linoleic)

Dinner

17 g

Soybeans

Dinner

37.7 g

Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish

Dinner Dinner Dinner Dinner Dinner

2 item(s) 0.5 cup(s) 0.5 cup(s) 2 ounce(s) 0.5 tablespoon(s) 0.5 cup(s) 1 cup(s) 1 item(s) 16 fluid ounce(s) 3 ounce(s)

6g 125 g 61 g 56.7 g 9g

0.36 2 1 0 0

Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled

Dinner Dinner Dinner Dinner Evening Snack

76 g 164 g 50 g 474 g 85 g

0.82 0 0 0 0

Evening Snack Evening Snack Evening Snack

1 item(s) 2 tablespoon(s) 8 fluid ounce(s)

182 g 32 g 237 g

0 0 0 8.6

Bread/Starch 0

Fruit 0

Other Carbohydrate 0

Milk 0

1.13 0 0 0 0

0 0 1.75 1.58 0

0 0 0 0 0

0 0 0 0 0

4.02 0

0 0

0 0

0 0

Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet

0 0 0 0 0

1.58 0.56 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0

0.77 0

0 0.38

0 0

0 0 0

0.79 1.74 0.76

0 0 1.14

0 0 0

0 0 0 0 0 0

0 0 0 1.96 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0.5 0 0 0 0.39 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0

Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 0 0 0 2.08 0 0 0

0 0 0 0 0 0 0 0.6

0 0 0.04 0 0 0 0 0

0 0 0 0 0 0 0 0

0 0 0 8.12 Meat/Meat Substitute 0

1.58 0 0 13.67

0 0 0 1.55 Meat-Very Lean 0

0 0 0 0 MilkSkim 0

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots

Fat 0.5

0 0 0 0 0

0 1.5 0 0 0

0 0 0 0 0

0 0 0 0 2.37

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw

0 0 0

0 0 0

0 0 0

0 1 0

0 0

0 0.38

0 0

0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 4.05 3.4 0 0 0 0 0

0 0.5 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 Meat-Medium Fat 2

0 1.5 0 11.32 MilkWhole 0

0 0 0 0.5 Meat-High Fat 0

0 0 0 3.37 Milk-Low Fat 1

Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain

0 0 0 0 0

0 0 0 0 0

0 1 0 0 0

0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots

0 0

0 0

0 0

0 0

0 0 0

0 0 0

0 0 0

0 0 0

0 0 0 0 0 0.53

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0.84 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total Item Name CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled Apple, Medium Apricots Water, Bottled CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 0

0 0 0 3.37 Meat-Lean 0

0 0 0 0

0 1 0 2

0 0 0 1

0 0 0 0 0

0 0 0 0 0 0 0

FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled Peach Water, Bottled Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw

0 0 0

0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0

Water, Bottled Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total

0 0

0 0 0 0

** CAUTION! Recipes and Custom Foods are not included on the Exchanges Spreadsheet, as exchange values for these cannot be calculated.

Activities Spreadsheet
10/13/2013 Rate (kCals / kg / hour) 2 Duration (min) 270 Calories Burned 784

Activity Name Miscellaneous, Touring/traveling/vacation involving walking and riding Running, stairs, up Walking, Walking the dog Basal Metabolic Rate Totals: 10/14/2013

15 3 1.1

15 60 1095 24 hours

327 261 1748 3120

Activity Name Miscellaneous, Touring/traveling/vacation involving walking and riding Running, stairs, up

Rate (kCals / kg / hour) 2

Duration (min) 270

Calories Burned 784

15

15

327

Basal Metabolic Rate Totals: 10/15/2013

1.1

1155 24 hours

1844 2955

Activity Name Miscellaneous, Touring/traveling/vacation involving walking and riding Running, stairs, up Basal Metabolic Rate Totals:

Rate (kCals / kg / hour) 2

Duration (min) 270

Calories Burned 784

15 1.1

15 1155 24 hours

327 1844 2955

Energy Balance
10/13/2013 - 10/15/2013 Date 10/13/2013 10/14/2013 10/15/2013 10/20/2013 10/21/2013 10/22/2013 Total: Daily Caloric Summary Recommended: Average Intake: Average Expenditure: kCal Consumed 1141 1984 2388 3026 2982 3265 14786 kCal Burned 1372 1111 1111 0 0 0 3594 Net kCal -231 873 1277 3026 2982 3265 11192 kcal 3388 2464 599

Average Net Gain/Loss:

1865

Daily Food Log

10/13/2013 BREAKFAST Skipped Meal Water, Bottled MORNING_SNACK LUNCH Roll or Bun, Hamburger, Plain Beans, Baked, with Pork in Sweet Sauce, Canned Water, Bottled AFTERNOON_SNACK Breakfast Bar, Oats, Sugar, Raisins, Coconut DINNER Lasagna, with Meat or Poultry BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) BOSTON MARKET Vegetables, Fresh Steamed BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Water, Bottled EVENING_SNACK KASHI GOLEAN CRUNCH! Cereal, Honey Almond Flax Water, Bottled 2 c. 16 fl. oz. 400 kCal 0 kCal 2 oz. 1 item 88 kCal 40 kCal 1 item 200 kCal 2 item 1 oz. 16 fl. oz. 239 kCal 32 kCal 0 kCal 1g 16 fl. oz. 0 kCal 0 kCal

2 c. 3 fl. oz. 16 fl. oz.

120 kCal 23 kCal 0 kCal

Total: 1141 10/14/2013 BREAKFAST Banana Water, Bottled MORNING_SNACK LUNCH Lasagna, with Meat or Poultry Juice, Orange Pineapple Blend BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled AFTERNOON_SNACK Water, Bottled DINNER Juice, Orange Pineapple Blend HILLSHIRE FARM Sausage, Hot, Link Roll or Bun, Hot Dog, Plain Ketchup or Tomato Catsup Water, Bottled EVENING_SNACK BREYERS PURE FRUIT Popsicle, All Flavors (Raspberry, Orange or Strawberry) Water, Bottled Total: 1984 10/15/2013 BREAKFAST 1 item 40 kCal 8 fl. oz. 2 item 2 item 2 T. 16 fl. oz. 125 kCal 480 kCal 239 kCal 29 kCal 0 kCal 16 fl. oz. 0 kCal 2 c. 8 fl. oz. 1 c. 16 fl. oz. 780 kCal 125 kCal 60 kCal 0 kCal 1 item 16 fl. oz. 105 kCal 0 kCal

16 fl. oz.

0 kCal

Breakfast Sandwich, English Muffin with Egg, Cheese and Ham Juice, Orange Pineapple Blend Water, Bottled MORNING_SNACK Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled LUNCH Lasagna, with Meat or Poultry BOSTON MARKET Vegetables, Fresh Steamed Water, Bottled AFTERNOON_SNACK Breakfast Bar, Oats, Sugar, Raisins, Coconut Water, Bottled DINNER Focaccia, Italian Flatbread, Plain BUITONI Pesto with Basil Sauce Cheese, Mozzarella, Part Skim Milk, Low Moisture Water, Bottled EVENING_SNACK Total: 2388 10/20/2013 BREAKFAST Oatmeal, Cooked with Water Banana Eggs, Hard Boiled

1 item 8.01 fl. oz. 16 fl. oz.

300 kCal 126 kCal 0 kCal

2.01 item 16 fl. oz.

401 kCal 0 kCal

2 oz. 1 c. 16 fl. oz.

88 kCal 60 kCal 0 kCal

2 item 16 fl. oz.

399 kCal 0 kCal

4 pc. 2 oz. 2 oz. 16 fl. oz.

568 kCal 274 kCal 171 kCal 0 kCal

1 c. 1 item 1 item

166 kCal 105 kCal 78 kCal

Soymilk, Calcium Fortified HEALTHY CHOICE Bread, Hearty 100% Whole Grain Milk, Reduced Fat, Fluid, 2% Milkfat w/ Added Vitamin A & Vitamin D Nuts, Walnut, Black or American, Chopped, Dried Candy or Candies, Dark Chocolate, 70-85% Cacao Solids MORNING_SNACK Water, Bottled Almonds, Dry Roasted, without Salt Added Peanut Butter, Old Fashioned Raisins, Seedless LUNCH Water, Bottled SUBWAY Sandwich, Veggie Delite, Wheat, 6 Inch Carrots BLUE DIAMOND ALMOND BREEZE Almondmilk, Original Sprouts, Alfalfa Chips, Banana, Dried AFTERNOON_SNACK Water, Bottled Apricots DINNER Water, Bottled Chicken, Breast, Meat Only, Boneless, Skinless, Roasted Broccoli, Chopped, Boiled, Drained Oil, Grapeseed

10 fl. oz. 1 sl. 10 fl. oz. 0.15 c. 0.5 oz.

132 kCal 80 kCal 153 kCal 116 kCal 85 kCal

16 fl. oz. 0.15 c. 2 T. 0.25 c.

0 kCal 123 kCal 190 kCal 108 kCal

16 fl. oz. 1 item 1 c. 10 fl. oz. 1 c. 1.5 oz.

0 kCal 230 kCal 50 kCal 75 kCal 8 kCal 221 kCal

8 fl. oz. 4 item

0 kCal 67 kCal

16 fl. oz. 2 oz. 1.5 c. 0.75 t.

0 kCal 94 kCal 82 kCal 30 kCal

Spinach, Chopped, Boiled, Drained Garlic Clove Potatoes, Russet, Flesh and Skin, Baked Mushrooms, Shiitake, Cooked Pepper, Black, Ground Beans, Chickpeas, Garbanzo or Bengal Gram, Boiled Beans, Lima, Baby, Frozen, Boiled, Drained EVENING_SNACK Water, Bottled Pear Raspberries Orange Total: 3026 10/21/2013 BREAKFAST Omelet, Egg with Mushroom Spinach, Chopped, Raw Milk, Non Fat Skim or Fat Free Water, Bottled Nuts, Walnut, Black or American, Chopped, Dried Almond Butter, without Salt Added Oatmeal, Instant, Fortified, Dry Apple, Medium Seeds, Chia, Dried MORNING_SNACK Peanut Butter, Old Fashioned

1 c. 1 item 2 item 0.75 c. 1 t. 0.5 c. 0.5 c.

41 kCal 4 kCal 336 kCal 61 kCal 5 kCal 134 kCal 95 kCal

8 fl. oz. 1 oz. 2.01 c. 1 oz.

0 kCal 16 kCal 129 kCal 13 kCal

1 item 2 c. 8 fl. oz. 16 fl. oz. 0.1 c. 1 T. 1 item 1 item 0.15 oz.

91 kCal 14 kCal 83 kCal 0 kCal 77 kCal 98 kCal 105 kCal 95 kCal 21 kCal

2 T.

190 kCal

Celery, Stalk Water, Bottled Banana LUNCH Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio WALDEN FARMS Calorie Free Raspberry Vinaigrette Water, Bottled Salmon, Sockeye, Cooked, Dry Heat Apple, Medium AFTERNOON_SNACK Almonds, Dry Roasted, without Salt Added Water, Bottled Fruit, Mixed, Dried, Prune, Apricot and Pear Chips, Banana, Dried DINNER Potatoes, Russet, Flesh and Skin, Baked Pasta, Spaghetti, Whole Wheat, Cooked SPECTRUM Oil, Olive, Extra Virgin, Organic Garlic Clove Shrimp, Mixed Species, Raw Parsley, Chopped Broccoli Water, Bottled Corn, Yellow, Fresh, Cooked

3 item 8 fl. oz. 1 item

19 kCal 0 kCal 105 kCal

2 c.

15 kCal

2 T. 8 fl. oz. 1 oz. 2 item

0 kCal 0 kCal 48 kCal 189 kCal

0.25 c. 16 fl. oz. 1.5 oz. 1.5 oz.

205 kCal 0 kCal 103 kCal 221 kCal

2 item 2 c. 2 T. 2 item 2 oz. 2 T. 1 c. 16 fl. oz. 1 item

336 kCal 347 kCal 240 kCal 9 kCal 40 kCal 3 kCal 31 kCal 0 kCal 107 kCal

EVENING_SNACK Water, Bottled Apple, Medium Total: 2982 10/22/2013 BREAKFAST CEDARLANE Omelette, Egg White, Spinach & Mushroom OROWEAT Bread, Whole Grain & Flax Peanut Butter, Old Fashioned Banana Apple, Medium Soymilk (All Flavors), Unsweetened, with Added Calcium, Vitamins A and D Potatoes, Baked Water, Bottled MORNING_SNACK Apple, Medium Apricots Water, Bottled LUNCH CHOBANI Yogurt, Greek, Plain Salad, Mixed Baby Greens with Arugula, Butterhead, Endive, Radicchio Strawberries FOLLOW YOUR HEART Salad Dressing, Organic, Vinaigrette, Balsamic Apple, Medium 6 oz. 3 c. 100 kCal 22 kCal 1 item 2 item 8 fl. oz. 95 kCal 34 kCal 0 kCal 1 item 1 sl. 2 T. 1 item 1 item 474 g 270 kCal 100 kCal 190 kCal 105 kCal 95 kCal 156 kCal 8 fl. oz. 2 item 0 kCal 189 kCal

2 item 8 fl. oz.

322 kCal 0 kCal

1 c. 1.5 T.

46 kCal 38 kCal

0.5 item

47 kCal

Grapes, Red or Green OCEAN SPRAY CRAISINS Cranberries, Sweetened Dried Cucumber, Sliced Mushrooms, White, Raw Water, Bottled AFTERNOON_SNACK Peach Water, Bottled DINNER Tofu, Firm, with Calcium Sulfate and Magnesium Chloride (Nigari) Broccoli, Chinese, Cooked Yardlong Beans, Raw Asparagus Oil, Olive Oil, Safflower (>70% Linoleic) Soybeans Garlic Clove WESTBRAE NATURAL Peas, Sweet Carrots Clams, Mixed Species, Raw Sauce, Fish Bamboo Shoots Rice, Brown, Wild, Cooked Egg, Raw Water, Bottled

1 c. 0.25 c. 2 c. 1 c. 16 fl. oz.

104 kCal 98 kCal 31 kCal 21 kCal 0 kCal

2 item 8 fl. oz.

117 kCal 0 kCal

2 oz. 1 c. 1 c. 1 c. 1.5 T. 1.25 T. 0.5 svg. 2 item 0.5 c. 0.5 c. 2 oz. 0.5 T. 0.5 c. 1 c. 1 item 16 fl. oz.

40 kCal 19 kCal 43 kCal 27 kCal 179 kCal 150 kCal 86 kCal 9 kCal 60 kCal 25 kCal 49 kCal 3 kCal 21 kCal 166 kCal 72 kCal 0 kCal

EVENING_SNACK Prickly Pear or Cactus Pear, with Seeds (Tuna, con Semilla) Apple, Medium Peanut Butter, Old Fashioned Water, Bottled Total: 3265 3 oz. 1 item 2 T. 8 fl. oz. 42 kCal 95 kCal 190 kCal 0 kCal

Daily Activity Log

10/13/2013 Activity Name Miscellaneous, Touring/traveling/vacation involving walking and riding Running, stairs, up Walking, Walking the dog Total: 1372 kCal in 5:45 10/14/2013 Activity Name Miscellaneous, Touring/traveling/vacation involving walking and riding Running, stairs, up Total: 1111 kCal in 4:45 10/15/2013 Activity Name Miscellaneous, Touring/traveling/vacation involving walking and riding Running, stairs, up Total: 1111 kCal in 4:45 Duration 4:30 0:15 kCal 784 kCal 327 kCal Duration 4:30 0:15 kCal 784 kCal 327 kCal Duration 4:30 0:15 1:00 kCal 784 kCal 327 kCal 261 kCal