Mar 26, 2014 Jung Youn, minjunyo@hotmail.

com Profile: Jung Youn, Combination Report Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Jung Youn 5 ft. 3 inches 156.8 lbs. 24 years 27.8 Female Not Pregnant Sedentary No No

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total

2120 kcal 56.9 g 236.0 - 341.0 g 46.0 - 81.0 g

No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol

<21 g * * * <300 mg

Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic

12 g 1.1 g

Carbohydrates

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Nutrient Dietary Fiber, Total Sugar, Total DRI

25 g *
No recommendation

Other
Water Alcohol

2.7 L *
No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol

1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg

DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium

1000 mg 18 mg 310 mg 4700 mg 8 mg 1500 mg

DRI Adequate Intake

DRI Adequate Intake

DRI Adequate Intake

A custom DRI value was chosen for this nutrient Disclaimers for Vitamin A and Vitamin E
Vitamin A

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report
Intake recommendations for vitamin A are provided in the Dietary Reference Intakes (DRIs) and are given as mcg of retinol activity equivalents (RAE). Currently, vitamin A is listed on food and supplement labels in international units (IUs). In Diet Analysis Plus the DRI report is an aggregate of all vitamin A IU and RAE. We are able to calculate RAE from IU whenever possible but that depends on the type of food. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing values. For example in the DRI report a plain cheeseburger has values for vitamin A (IU) 234.6 IU and vitamin A (RAE) 0 g.

Vitamin E
The Dietary Reference Intake (DRI) for vitamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Analysis database only keeps track of the recommended daily allowances for alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, for this reason it is possible to see a student have a low % of vitamin E (mg) and vitamin E (IU) on their reports.

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Macronutrient Ranges for Mar 13, 2014 - Mar 15, 2014

Macronutrient Ranges
1,000

Calories

750

500

250

0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 954-1,378 kcal 10%-35% 212-742 kcal 20%-35% 424-742 kcal 0% 0 kcal

Fat Actual Intake

Yours 66% 20% 17% 0% 1,182 kcal 367 kcal 307 kcal 0 kcal

Alcohol

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Fat Breakdown for Mar 13, 2014 - Mar 15, 2014

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 6% 4% 3% 0% 4% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Intake vs. Goals for Mar 13, 2014 - Mar 15, 2014
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 2120 kcal 56.9 g 1,800.49 kcal 91.77 g 87% 42% 85% 161%

236.0 - 341.0 295.52 g g 46.0 - 81.0 g 34.06 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 21 g * * * < 300 mg 12.06 g 8.06 g 5.41 g 0.04 g 264.84 mg 57%

88%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 12 g 1.1 g 3.94 g 0.3 g 33% 27%

Carbohydrates
Dietary Fiber, Total Sugar, Total 25 g * 24.54 g 135.61 g 98%

Other
Water Alcohol 2.7 L * 1.5 L 0g 56%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.3 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 2.27 mg 3.08 mg 27.72 mg 3.19 mg 7.88 g 757.3 g 179.18 mg 6.77 g 1,006.68 g 14,999.35 IU 14.04 mg 94% 45% 144% 643% 206% 280% 198% 246% 328% 189% 239%

Minerals
Calcium Iron Magnesium 1000 mg 18 mg 310 mg 1,713.07 mg 24.91 mg 334.06 mg 171% 138% 108%

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report
Nutrient Potassium Zinc Sodium DRI 4700 mg 8 mg 1500 mg Intake 2,952.08 mg 19.5 mg 2,669.83 mg 0% 25% 50% 75% 63% 244% 178% 100%

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Source Analysis for Mar 13, 2014 - Mar 15, 2014

Item Name Water, Tap Omelet, Egg Whites Amount 8 fl. oz. 1 item Kcal 0 kcal 90.98 kcal 122.96 kcal 124.95 kcal 192.15 kcal 324.67 kcal 230.23 kcal 19.14 kcal 0 kcal 120 kcal 22.5 kcal 0 kcal 310 kcal 147.14 kcal 234 kcal 83.3 kcal 128.1 kcal 30 kcal 105.02 kcal 0 kcal 104.64 kcal 310 kcal 0% 0% 2% 2% 2% 4% 6% 4% 0% 0% 2% 0% 0% 6% 3% 4% 2% 2% 1% 2% 0% 2% 6% 25% 50% 75% 100%

KELLOGG COMPLETE Wheat Bran 1 c. Flakes Cereal Milk, Non Fat Skim or Fat Free 1.5 c. Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa 1.5 sl. 1.5 c. 4.5 oz. 2.5 oz.

Water, Tap 8 fl. oz. JAMBA JUICE Orange/Carrot Juice 12 fl. oz. JAMBA JUICE Carrot Juice 4 fl. oz.

Water, Tap 8 fl. oz. STARBUCKS Venti, Non Fat, TAZO 24 fl. oz. Iced Green Tea Latte Chips, Banana, Dried 1 oz. Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap Totals: 1 c. 8 fl. oz. 1 sl. 0.5 oz. 1 item 8 fl. oz. 2 item 1 svg.

1.3 c. 2 item 1 T. 0.5 item 8 fl. oz. 1 item 16 fl. oz. 1.5 c. 8 fl. oz. 8 fl. oz. 1 c. 2 item 0.5 item 8 fl. oz.

281.39 kcal 162.72 kcal 15 kcal 80.44 kcal 0 kcal 94.64 kcal 220 kcal 124.95 kcal 2.37 kcal 0 kcal 133.2 kcal 156 kcal 52.51 kcal

5% 3% 0% 1% 0% 2% 4% 2% 0% 0% 2% 3% 1%

0 kcal 0% 5401.48 kcal

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report
Item Name STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Totals: Amount 16 fl. oz. 1 item 2 oz. 0.75 c. 12 fl. oz. 1 c. 2 oz. Kcal 0 kcal 320 kcal 240 kcal 56.22 kcal 0 kcal 216.45 kcal 108.3 kcal 0% 0% 6% 4% 1% 0% 4% 2% 25% 50% 75% 100%

1 T. 8 fl. oz. 16 fl. oz. 127.51 g 12 fl. oz. 4 fl. oz.

15 kcal 0 kcal 220 kcal 60.01 kcal 120 kcal 22.5 kcal 5401.48 kcal

0% 0% 4% 1% 2% 0%

*A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

MyPlate Analysis for Mar 13, 2014 - Mar 15, 2014 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 7.0 oz. eq. 3.0 cup eq. 2.0 cup eq. 3.0 cup eq. 6.0 oz. eq. 266.0

tips tips tips tips tips

Actual 6.7 oz. eq. 3 cup eq. 2 cup eq. 2.9 cup eq. 5.9 oz. eq. 404.7

% Goal 95.5% 99.7% 99.7% 97.7% 98.6% 152.1%

Your results are based on a 2120 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.5 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 6.0 cups weekly Dry Beans &Peas = 2.0 cups weekly Starchy Vegetables = 6.0 cups weekly Other Vegetables = 5.0 cups weekly
Oils: Aim for 6.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Intake Spreadsheet for Mar 13, 2014

Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Protein(g) 0 12.29 3.87 12.38 5.8 7.55 37.67 1.09 0 2.25 1 0 14 0.65 98.55 Mono Fat(g) 0 1.42 0.19 0.08 0.8 0.96 4.02 Quantity 8 fluid ounce(s) 1 item(s) 1 cup(s) - 1 NLEA serving 1.5 cup(s) 1.5 slice(s) 1.5 cup(s) 4.5 ounce(s) 2.5 ounce(s) 8 fluid ounce(s) 12 fluid ounce(s) 4 fluid ounce(s) 8 fluid ounce(s) 24 fluid ounce(s) 1 ounce(s) Carb(g) 0 5.18 30.55 18.23 35.53 67.16 0 4.44 0 27.75 5.5 0 63 16.56 273.89 Poly Fat(g) 0 0.55 0.43 0.01 2.03 0.94 4.23 Wt(g) 237 168.82 38.67 367.5 63 292.5 127.58 70.87 237 363 118.75 237 708.96 28.35 3,059 Fat(g) 0 2.56 0.77 0.29 3.72 2.63 9.42 0.11 0 0.75 0.12 0 0 9.53 29.91 Trans Fat(g) 0 0.01 0 0 0 0 0.01 Kcal(kcal) 0 90.98 122.96 124.95 192.15 324.67 230.23 19.14 0 120 22.5 0 310 147.14 1,704.72 Sat Fat(g) 0 0.52 0.15 0.21 0.55 0.53 2.62 0.02 0 0 0 0 0 8.21 12.81 Chol(mg) 0 2.44 0 7.35 0 0 166.3

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Mono Fat(g) 0 0.02 0 0 0 0 0 0.55 4.02 Omega-6(g) 0 0.37 0.4 0.01 1.81 0.9 0 0.08 0 0 0 0 0 0.18 3.74 Water(L) 0.24 0.15 0 0.33 0.02 0.21 0 0.06 0.24 0 0 0.24 0 1.49 Poly Fat(g) 0 0.08 0 0 0 0 0 0.18 4.23 Omega-3(g) 0 0.16 0.03 0 0.22 0.04 0 0 0 0 0 0 0 0 0.46 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0.01 Diet Fiber(g) 0 0.74 6.77 0 4.22 5.26 0 1.13 0 0 0 0 2 2.18 22.31 Thiamin(mg) 0 0.03 2.01 0.17 0.17 0.28 0 0.02 0 0.17 0.11 0 0 2.95 Chol(mg) 146.51 0 0 0 0 0 10 0 166.3 Sugar(g) 0 3.71 6.57 18.71 2.66 1.02 0 2.17 0 29.25 6.5 0 61 10.02 141.61 Ribo(mg) 0 0.48 2.28 0.67 0.14 0.07 0 0.02 0 0.05 0.06 0 0 3.78

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Water(L) 0 1.49 Niacin(mg) 0 0.3 26.68 0.35 2.48 4.47 0 0.05 0 0.6 1 0 0 0.2 36.14 Vit C(mg) 0 5 80.04 0 0 0 0 1.35 0 99 4.53 0 12 1.79 203.7 Alpha-T(mg) 0 0.49 17.92 0.04 20.67 Alcohol(g) 0 0 Vit B6(mg) 0 0.06 2.71 0.14 0.12 0.42 0 0.12 0 0.06 0.18 0 0 0.07 3.89 Vit D (ug)(g) 0 0.37 1.35 4.41 0 0 0 0 0 0 0 0 0 0 6.13 Calcium(mg) 7.11 53.06 20.11 448.35 1,219.02 Thiamin(mg) 0 2.95 Vit B12(g) 0 0.23 8 1.84 0 0 0 0 0 0 0 0 0 0 10.07 Vit A (RAE) (g) 0 0 300.05 224.17 0 0 0 10.63 0 206.25 581.25 0 0 1.13 1,323.49 Iron(mg) 0 0.3 23.97 0.11 30.11 Ribo(mg) 0 3.78 Fol (DFE)(g) 0 13.94 901.32 18.37 56.07 11.7 0 2.83 0 60 15 0 0 3.97 1,083.21 Vit A (IU) (IU) 0 246.56 999.92 749.7 2.52 0 0 206.95 0 4125 11625 0 750 23.53 18,729.18 Magn(mg) 2.37 19.76 73.85 40.43 393.3

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Alpha-T(mg) 0.53 0.09 0 0.84 0 0.3 0.4 0 0 0.07 20.67 Potas(mg) 2.37 300.52 228.13 573.3 217.35 125.77 0 210.5 2.37 757.5 245 2.37 0 151.96 2,817.14 Calcium(mg) 22.68 29.25 0 19.14 7.11 75 25 7.11 500 5.1 1,219.02 Zinc(mg) 0 0.26 20.11 1.54 1.04 1.84 0 0.26 0 0 0.23 0 0 0.21 25.5 Iron(mg) 2.14 1.23 0 0.33 0 0.27 0.68 0 0.72 0.35 30.11 Sodium(mg) 7.11 472.33 276.47 154.35 240.03 14.62 648.84 425.24 7.11 93.75 57.5 7.11 170 1.7 2,576.16 Magn(mg) 56.07 125.77 0 10.63 2.37 18 20.13 2.37 0 21.55 393.3

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Intake Spreadsheet for Mar 14, 2014

Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Dinner Quantity 1 cup(s) 8 fluid ounce(s) - 8 fl oz is 1 cup 1 slice(s) 0.5 ounce(s) 1 item(s) Medium (7 in. to 7 7/8 in. long) 8 fluid ounce(s) 2 item(s) 1 serving(s) 1.3 cup(s) 2 item(s) - 2 links 1 tablespoon(s) 0.5 item(s) - 1 item is 1 medium potato (2 1/4'' x 3 1/4'') 8 fluid ounce(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 16 fluid ounce(s) Wt(g) 234 245 42 14 118 237 48 442 253.5 48 17 86.5 Kcal(kcal) 234 83.3 128.1 30 105.02 0 104.64 310 281.38 162.72 15 80.44

Water, Tap Apple, Medium

Dinner Snacks

237 182

0 94.64

STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte

Snacks

472.64 2,676.64 Fat(g) 6.29 0.2 2.48 0 0.39 0 1.37 12 2.28 13.61 0 0.11 0 0.31 0 39.04

220 1,849.25 Sat Fat(g) 2.89 0.14 0.37 0 0.13 0 0.22 5 0.46 4.39 0 0.03 0 0.05 0 13.67

Protein(g) 12.26 8.26 3.86 0 1.29 0 2.74 31 6.54 9.33 0 2.16 0 0.47 10 87.91

Carb(g) 32.67 12.15 23.69 8 26.95 0 21.43 28 58.2 0 4 18.29 0 25.13 45 303.52

DA Plus 10 Page: 15

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Mono Fat(g) 1.78 0.05 0.53 0 0.04 0 0.33 0 0.83 5.94 0 0 0 0.01 0 9.52 Omega-6(g) 0.9 0 1.21 0 0.05 0 0.66 0 0.78 1.58 0 0.04 0 0.08 0 5.31 Water(L) 0.18 0.22 0.01 0 0.09 0.24 1.43 Poly Fat(g) 1 0.01 1.36 0 0.09 0 0.68 0 0.82 1.79 0 0.05 0 0.09 0 5.88 Omega-3(g) 0 0 0.15 0 0.03 0 0.02 0 0.04 0 0 0.01 0 0.02 0 0.26 Alcohol(g) 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0.11 0 0 0 0 0 0.11 Diet Fiber(g) 3.28 0 2.81 0 3.07 0 3.02 7 4.56 0 0 1.9 0 4.37 0.5 30.52 Thiamin(mg) 0.27 0.11 0.11 0 0.04 0 1.05 Chol(mg) 14.04 4.9 0 0 0 0 0 90 0 40.32 0 0 0 0 2.5 151.76 Sugar(g) 11.14 12.47 1.77 6 14.43 0 0.42 6 0.89 0 4 1.02 0 18.91 43 120.05 Ribo(mg) 0.41 0.45 0.09 0 0.09 0 1.32

DA Plus 10 Page: 16

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Water(L) 0.02 0 0.19 0.02 0 0.06 0.24 0.16 0 1.43 Niacin(mg) 0.44 0.23 1.66 0 0.78 0 0.72 0 3.87 3 0 1.22 0 0.17 0 12.09 Vit C(mg) 0.23 0 0 2.4 10.27 0 0 43.78 0 0.34 1.2 83.9 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.11 0.09 0.08 0 0.43 0 0.11 0 0.37 0.16 0 0.27 0 0.08 0 1.69 Vit D (ug)(g) 0 2.94 0 0 0 0 0 0 0 0.34 0 3.28 Thiamin(mg) 0.05 0 0.24 0.14 0 0.06 0 0.03 0 1.05 Vit B12(g) 0.77 1.23 0 0 0 0 0 0 0 0.57 0 0 0 0 0 2.56 Vit A (RAE) (g) 95.94 149.45 0 0 3.54 0 0 0 0 5.76 5 266.01 Ribo(mg) 0.03 0 0.06 0.09 0 0.04 0 0.05 0 1.32 Fol (DFE)(g) 16.38 12.25 37.38 0 23.6 0 2.4 0 10.14 1.44 0 24.22 0 5.46 0 133.27 Vit A (IU) (IU) 391.61 499.8 1.68 0 75.52 0 0.96 4104.67 0 19.68 100 5,800.85

DA Plus 10 Page: 17

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Vit C(mg) 8.3 0 8.37 9 83.9 Alpha-T(mg) 0.3 0.02 0.35 0 0.12 0 0.13 0 0.08 0.26 0 0.03 0 0.33 0 1.64 Potas(mg) 421.2 382.2 144.9 0 422.44 2.37 89.28 930 109 141.12 0 462.77 2.37 194.74 0 3,302.4 Vit D (ug)(g) 0 0 0 0 3.28 Calcium(mg) 259.74 298.9 15.12 0 5.9 7.11 38.88 273.64 25.35 6.24 0 12.98 7.11 10.92 350 1,311.89 Zinc(mg) 1.92 1.03 0.69 0 0.18 0 0.63 0 1.6 1 0 0.31 0 0.07 0 7.43 Vit A (RAE) (g) 0.87 0 5.46 0 266.01 Iron(mg) 1.43 0.07 1.43 0 0.31 0 0.59 4.11 1.06 0.65 0 0.93 0 0.22 0.72 11.52 Sodium(mg) 332.28 102.9 160.02 0 1.18 7.11 21.6 820 12.68 359.52 190 8.65 7.11 1.82 120 2,144.86 Vit A (IU) (IU) 8.65 0 98.28 500 5,800.85 Magn(mg) 72.54 26.95 37.38 0 31.86 2.37 34.56 0 109 8.16 0 24.22 2.37 9.1 0 358.52

DA Plus 10 Page: 18

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Intake Spreadsheet for Mar 15, 2014

Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Protein(g) 12.38 0.28 0 2.67 12.97 0.64 0 0 88.87 Quantity 1.5 cup(s) 8 fluid ounce(s) 8 fluid ounce(s) 1 cup(s) - 1 cup, (1 NLEA serving) 2 item(s) - 2 large eggs 0.5 item(s) Medium (7 in. to 7 7/8 in. long) 8 fluid ounce(s) 16 fluid ounce(s) 1 item(s) - 1 item is 1 sandwich 2 ounce(s) 0.75 cup(s) 12 fluid ounce(s) 1 cup(s) 2 ounce(s) 1 tablespoon(s) 8 fluid ounce(s) 16 fluid ounce(s) 127.51 gram(s) 12 fluid ounce(s) 4 fluid ounce(s) Carb(g) 18.23 0 0 30.67 2.51 13.48 0 0 309.16 Wt(g) 367.5 237 237 40 120 59 237 472.64 240 56.7 93.33 354.48 195 56.7 17 237 472.64 127.51 363 118.75 4,102.25 Fat(g) 0.29 0.05 0 0.67 10.03 0.19 0 0 33.25 Kcal(kcal) 124.95 2.37 0 133.2 156 52.51 0 0 320 240 56.22 0 216.45 108.3 15 0 220 60.01 120 22.5 1,847.51 Sat Fat(g) 0.21 0 0 0.16 3.35 0.07 0 0 9.69

DA Plus 10 Page: 19

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added Protein(g) 23 4 2.25 0 5.03 8.64 0 0 10 3.75 2.25 1 88.87 Mono Fat(g) 0.08 0.04 0 0.13 3.75 0.02 0 0 0 2 0 0 0.64 3.98 0 0 0 0 10.63 Carb(g) 49 42 13.49 0 44.77 0.77 4 0 45 12 27.75 5.5 309.16 Poly Fat(g) 0.01 0 0 0.28 1.31 0.04 0 0 0 3 0 0 0.63 0.83 0 0 0 0 6.11 Fat(g) 4.5 7 0 0 1.75 7.88 0 0 0 0 0.75 0.12 33.25 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Sat Fat(g) 1 2 0 0 0.35 2.55 0 0 0 0 0 0 9.69 Chol(mg) 7.35 0 0 0 397.2 0 0 0 25 0 0 0 0 42.53 0 0 2.5 1.88 476.45

DA Plus 10 Page: 20

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Mono Fat(g) 0 0 10.63 Omega-6(g) 0.01 0 0 0.26 1.1 0.03 0 0 0 0 0 0 0.6 0.77 0 0 0 0 0 0 2.76 Water(L) 0.33 0.24 0.24 0 0.09 0.04 0.24 0 0 1.6 Poly Fat(g) 0 0 6.11 Omega-3(g) 0 0 0 0.02 0.04 0.02 0 0 0 0 0 0 0.03 0.07 0 0 0 0 0 0 0.17 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 Diet Fiber(g) 0 0 0 4 0 1.53 0 0 5 4 2.25 0 3.51 0 0 0 0.5 0 0 0 20.79 Thiamin(mg) 0.17 0.03 0 2 0.07 0.02 0 0 0 2.81 Chol(mg) 0 0 476.45 Sugar(g) 18.71 0 0 6.67 2.68 7.22 0 0 7 6 4.5 0 0.68 0.71 4 0 43 8.25 29.25 6.5 145.16 Ribo(mg) 0.67 0.18 0 2.27 0.49 0.04 0 0 0 4.14

DA Plus 10 Page: 21

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water(L) 0 0 0 0.14 0.04 0 0.24 0 0 0 0 1.6 Niacin(mg) 0.35 0.45 0 26.67 0.1 0.39 0 0 0 2.4 0 0 2.98 0 0 0 0 0 0.6 1 34.93 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.14 0 0 2.67 0.14 0.22 0 0 0 0.32 0 0 0.28 0 0 0 0 0 0.06 0.18 4 Thiamin(mg) 0.06 0 0 0.19 0 0 0 0 0 0.17 0.11 2.81 Vit B12(g) 1.84 0 0 8 1.16 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 11 Ribo(mg) 0.07 0 0 0.05 0 0 0 0 0.26 0.05 0.06 4.14 Fol (DFE)(g) 18.37 4.74 0 901.2 34.8 11.8 0 0 0 0 0 0 7.8 1.7 0 0 0 0 60 15 1,055.42

DA Plus 10 Page: 22

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen Vit C(mg) 0 0 0 80 0 5.13 0 0 24 2.4 4.05 0 0 21.83 0 0 9 0 99 4.53 249.94 Alpha-T(mg) 0.04 0.02 0 18 0.92 0.06 0 0 0 0 0 19.81 Vit D (ug)(g) 4.41 0 0 3.32 2.04 0 0 0 0 0 0 0 0 0 0 0 0 1.13 0 0 10.9 Calcium(mg) 448.35 4.74 7.11 1333.2 93.6 2.95 7.11 0 60 40 0 2,608.3 Vit A (RAE) (g) 224.17 0 0 199.2 147.6 1.77 0 0 0 0 70.28 0 0 0 0 0 0 0 206.25 581.25 1,430.52 Iron(mg) 0.11 0.02 0 24 1.72 0.15 0 0 2.7 0.72 0.4 33.11 Vit A (IU) (IU) 749.7 0 0 666.8 658.17 37.76 0 0 400 0 1405.55 0 0 0 0 0 500 300.03 4125 11625 20,468.01 Magn(mg) 40.43 7.11 2.37 32 15.6 15.93 2.37 0 0 0 0 250.36

DA Plus 10 Page: 23

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Alpha-T(mg) 0 0.06 0 0 0 0 0 0.3 0.4 19.81 Potas(mg) 573.3 116.13 2.37 120 181.2 211.22 2.37 0 0 0 0 0 83.85 261.39 0 2.37 0 180.02 757.5 245 2,736.72 Calcium(mg) 0 19.5 22.11 0 7.11 350 112.51 75 25 2,608.3 Zinc(mg) 1.54 0.05 0 20 1.19 0.09 0 0 0 0 0 0 1.23 1.25 0 0 0 0 0 0.23 25.57 Iron(mg) 0 0.82 0.79 0 0 0.72 0 0.27 0.68 33.11 Sodium(mg) 154.35 4.74 7.11 253.2 435.6 0.59 7.11 0 750 540 22.49 0 9.75 585.14 180 7.11 120 60.01 93.75 57.5 3,288.45 Magn(mg) 0 83.85 10.21 0 2.37 0 0 18 20.13 250.36

DA Plus 10 Page: 24

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Disclaimers for Vitamin A and Vitamin E

Vitamin A
Intake recommendations for vitamin A are provided in the Dietary Reference Intakes (DRIs) and are given as mcg of retinol activity equivalents (RAE). Currently, vitamin A is listed on food and supplement labels in international units (IUs). In Diet Analysis Plus the DRI report is an aggregate of all vitamin A IU and RAE. We are able to calculate RAE from IU whenever possible but that depends on the type of food. For this reason on a report it is possible to see a student consuming a high % of IU but a low % of RAE due to missing values. For example in the DRI report a plain cheeseburger has values for vitamin A (IU) 234.6 IU and vitamin A (RAE) 0 g.

Vitamin E
The Dietary Reference Intake (DRI) for vitamin E is based on alpha-tocopherol (Vit E). Because of this the Diet Analysis database only keeps track of the recommended daily allowances for alpha-tocopherol (Vit E). Vitamin E (mg) and Vitamin E (IU) do not have recommended daily allowances, for this reason it is possible to see a student have a low % of vitamin E (mg) and vitamin E (IU) on their reports.

Exchanges Spreadsheet for Mar 13, 2014

Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Snacks Snacks Bread/Starch 0 0 1.5 0 2.4 4.5 0 0 0 0 0 8.4 Quantity 8 fluid ounce(s) 1 item(s) 1 cup(s) - 1 NLEA serving 1.5 cup(s) 1.5 slice(s) 1.5 cup(s) 4.5 ounce(s) 2.5 ounce(s) 8 fluid ounce(s) 12 fluid ounce(s) 4 fluid ounce(s) 8 fluid ounce(s) 24 fluid ounce(s) 1 ounce(s) Fruit 0 0 0 0 0 0 0 0 0 1.5 0 3.95 Weight 237 g 168.82 g 38.67 g 367.5 g 63 g 292.5 g 127.58 g 70.87 g 237 g 363 g 118.75 g 237 g 708.96 g 28.35 g Other Carbohydrate 0 0 0 0 0 0 0 0 0 0 0 3 Vegetable 0 1 0 0 0 0 0 0 0 0.75 1 0 0 0 2.75 Milk 0 0 0 0 0 0 0 0 0 0 0 0

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Item Name Water, Tap Bread/Starch 0 0 0 8.4 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Lean 0 0 Fruit 0 0 2.45 3.95 Fat 0 0 0 0 0 0 1.05 0 0 0 0 0 0 0 1.05 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Other Carbohydrate 0 3 0 3 Meat-Very Lean 0 2 0 0 0 0 5.23 0 0 0 0 0 0 0 7.23 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk 0 0 0 0 Milk-Skim 0 0 0 1.4 0 0 0 0 0 0 0 0 1.5 0 2.9 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0

DA Plus 10 Page: 27

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Exchanges Spreadsheet for Mar 14, 2014

Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Meal Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Dinner Dinner Dinner Dinner Quantity 1 cup(s) 8 fluid ounce(s) 8 fl oz is 1 cup 1 slice(s) 0.5 ounce(s) 1 item(s) Medium (7 in. to 7 7/8 in. long) 8 fluid ounce(s) 2 item(s) 1 serving(s) 1.3 cup(s) 2 item(s) - 2 links 1 tablespoon(s) 0.5 item(s) - 1 item is 1 medium potato (2 1/4'' x 3 1/4'') 8 fluid ounce(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) 16 fluid ounce(s) Weight 234 g 245 g 42 g 14 g 118 g 237 g 48 g 442 g 253.5 g 48 g 17 g 86.5 g Vegetable 0 0 0 0 0 0 0 5.5 0 0 0 0

Water, Tap Apple, Medium

Dinner Snacks

237 g 182 g

0 0

STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte

Snacks

472.64 g

0 5.5 Milk 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Bread/Starch 2 0 1.6 0 0 0 1.31 0 3.9 0 0 1 0 0 0 9.81

Fruit 0 0 0 0 1.75 0 0 0 0 0 0 0 0 1.58 0 3.33

Other Carbohydrate 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 2 2.5

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Item Name Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 3 0 2.17 0 0 0 0 0 5.17 Meat-Lean 0 0 0 0 0 0 Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0.93 0 0 0 0 0 0 0 0 0 0 0 0 1 1.93 Milk-Low Fat 0.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.5

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Meat-Lean 0 0 0 0 0 0 0 0 0 0 0

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Exchanges Spreadsheet for Mar 15, 2014

Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Snacks Snacks Snacks Snacks Bread/Starch 0 0 0 1.67 0 0 0 0 3 11.78 Quantity 1.5 cup(s) 8 fluid ounce(s) 8 fluid ounce(s) 1 cup(s) - 1 cup, (1 NLEA serving) 2 item(s) - 2 large eggs 0.5 item(s) Medium (7 in. to 7 7/8 in. long) 8 fluid ounce(s) 16 fluid ounce(s) 1 item(s) - 1 item is 1 sandwich 2 ounce(s) 0.75 cup(s) 12 fluid ounce(s) 1 cup(s) 2 ounce(s) 1 tablespoon(s) 8 fluid ounce(s) 16 fluid ounce(s) 127.51 gram(s) 12 fluid ounce(s) 4 fluid ounce(s) Fruit 0 0 0 0 0 0.88 0 0 0 2.38 Weight 367.5 g 237 g 237 g 40 g 120 g 59 g 237 g 472.64 g 240 g 56.7 g 93.33 g 354.48 g 195 g 56.7 g 17 g 237 g 472.64 g 127.51 g 363 g 118.75 g Other Carbohydrate 0 0.03 0 0 0 0 0 0 0 2.22 Vegetable 0 0 0 0 0 0 0 0 1 0 0 0 0 0 0 0 0 0 0.75 1 2.75 Milk 0 0 0 0 0 0 0 0 0 0

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added Bread/Starch 3 1.11 0 3 0 0 0 0 0 0 0 11.78 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Fruit 0 0 0 0 0 0 0 0 0 1.5 0 2.38 Fat 0 0 0 0 0 0 0 0 0 1 0 0 0 0.35 0 0 0 0 1.35 Other Carbohydrate 0 0 0 0 0 0.19 0 2 0 0 0 2.22 Meat-Very Lean 0 0 0 0 0 0 0 0 2 0 0 0 0 0 0 0 0 0 2 Milk 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 1.4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 2.4

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Item Name Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea Meat/Meat Substitute 0 0 0 Meat-Medium Fat 0 0 0 0 2.08 0 0 0 0 0 0 0 0 1.23 0 0 0 0 0 0 3.31 Meat-Lean 0 0 0 0 0 0 0 0 0 Fat 0 0 1.35 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Very Lean 0 0 2 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 2.4 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report Item Name SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0

DA Plus 10 Page: 34

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Activities Spreadsheet for Mar 13, 2014

Activity Name Basal Metabolic Rate Totals: Rate(kcals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 1878 1878

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Activities Spreadsheet for Mar 14, 2014

Activity Name Basal Metabolic Rate Totals: Rate(kcals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 1878 1878

DA Plus 10 Page: 36

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Activities Spreadsheet for Mar 15, 2014

Activity Name Basal Metabolic Rate Totals: Rate(kcals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 1878 1878

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Energy Balance for Mar 13, 2014 - Mar 15, 2014

Date Mar 13, 2014 Mar 14, 2014 Mar 15, 2014 Total: kcal Consumed 1705 1849 1847 5401 kcal Burned 1877 1877 1877 5631 Net kcal -172 -28 -30 -230

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kcal

2120
1800 1877 -77

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Daily Food Log for Mar 13, 2014

Breakfast
Water, Tap Omelet, Egg Whites KELLOGG COMPLETE Wheat Bran Flakes Cereal Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted 8 fl. oz. 1 item 1 c. 1.5 c. 1.5 sl. 0 kcal 91 kcal 123 kcal 125 kcal 192 kcal

Lunch
Rice, Brown, Long Grain, Cooked EL POLLO LOCO Chicken, Breast, Flame Grilled Salsa Water, Tap 1.5 c. 4.5 oz. 2.5 oz. 8 fl. oz. 325 kcal 230 kcal 19 kcal 0 kcal

Dinner
JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice Water, Tap 12 fl. oz. 4 fl. oz. 8 fl. oz. 120 kcal 23 kcal 0 kcal

Snacks
STARBUCKS Venti, Non Fat, TAZO Iced Green Tea Latte Chips, Banana, Dried 24 fl. oz. 1 oz. 310 kcal 147 kcal Total: 1705 kcal

DA Plus 10 Page: 39

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Daily Food Log for Mar 14, 2014

Breakfast
Oatmeal, Cooked with Milk Milk, Non Fat Skim or Fat Free Bread, Whole Wheat, Prepared, Toasted CHEFMARK Jam, Strawberry, Portion Control Cup Banana 1 c. 8 fl. oz. 1 sl. 0.5 oz. 1 item 234 kcal 83 kcal 128 kcal 30 kcal 105 kcal

Lunch
Water, Tap Tortilla, Corn JACK IN THE BOX Southwest Grilled Chicken Salad, Plain, w/o Salad Dressing 8 fl. oz. 2 item 1 svg. 0 kcal 105 kcal 310 kcal

Dinner
Rice, Brown, Long Grain, Cooked Sausage, Pork, Link, Cooked DEL MONTE Tomato Ketchup Potatoes, Baked, Flesh and Skin with Salt Water, Tap 1.3 c. 2 item 1 T. 0.5 item 8 fl. oz. 281 kcal 163 kcal 15 kcal 80 kcal 0 kcal

Snacks
Apple, Medium STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte 1 item 16 fl. oz. 95 kcal 220 kcal Total: 1849 kcal

DA Plus 10 Page: 40

Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Daily Food Log for Mar 15, 2014

Breakfast
Milk, Non Fat Skim or Fat Free Coffee, Brewed Water, Tap GENERAL MILLS TOTAL Wheat Flakes Cereal Eggs, Scrambled, No Added Fat Banana 1.5 c. 8 fl. oz. 8 fl. oz. 1 c. 2 item 0.5 item 125 kcal 2 kcal 0 kcal 133 kcal 156 kcal 53 kcal

Lunch
Water, Tap STARBUCKS Grande, TAZO China Green Tips Brewed Tea SUBWAY Sandwich, Oven Roasted Chicken Breast, Wheat, 6 Inch BAKED LAY'S Potato Chips, Cheddar & Sour Cream 8 fl. oz. 16 fl. oz. 1 item 2 oz. 0 kcal 0 kcal 320 kcal 240 kcal

Dinner
GREEN GIANT STEAMERS Vegetables, Mixed, Frozen STARBUCKS Tall, TAZO China Green Tips Brewed Tea Rice, Brown, Long Grain, Cooked HORMEL SPAM Luncheon Meat, Pork and Chicken, Light, Minced, Canned, Ascorbic Acid Added HUNT'S Tomato Ketchup, Bottled Water, Tap 0.75 c. 12 fl. oz. 1 c. 2 oz. 1 T. 8 fl. oz. 56 kcal 0 kcal 216 kcal 108 kcal 15 kcal 0 kcal

Snacks
STARBUCKS Grande, Non Fat, TAZO Iced Green Tea Latte Dannon Activia Light, Fat Free, No Sugar added JAMBA JUICE Orange/Carrot Juice JAMBA JUICE Carrot Juice 16 fl. oz. 127.51 g 12 fl. oz. 4 fl. oz. 220 kcal 60 kcal 120 kcal 23 kcal Total: 1847 kcal

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Daily Activity Log for Mar 13, 2014

You have not recorded any activity entries for Mar 13, 2014

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Daily Activity Log for Mar 14, 2014

You have not recorded any activity entries for Mar 14, 2014

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Mar 26, 2014 Jung Youn, minjunyo@hotmail.com Profile: Jung Youn, Combination Report

Daily Activity Log for Mar 15, 2014

You have not recorded any activity entries for Mar 15, 2014

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