oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.

com Profile: Hoa Nguyen, Combination Report Profile Active Profile: Height: Weight: Age: BMI: Gender: Pregnancy: Activity Level: Smoker: Strict Vegetarian/Vegan: Hoa Nguyen 5 ft. 2 inches 115.0 lbs. 51 years 21 Female Not Pregnant Sedentary No Yes

DRI Goals Nutrient DRI

Energy
Kilocalories Protein Carbohydrate Fat, Total 1669 kcal 41.73 g 180.0 - 260.0 g 35.0 - 62.0 g No recommendation Daily requirement based on grams per kilogram of body weight

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 16 g * * * < 300 mg Less than 10% of calories No recommendation No recommendation No recommendation Less than 300mg recommended

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 11 g 1.1 g

Carbohydrates

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Nutrient Dietary Fiber, Total Sugar, Total DRI 21 g * No recommendation

Other
Water Alcohol 2.7 L * No recommendation

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.5 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg DRI Adequate Intake

Minerals
Calcium Iron Magnesium Potassium Zinc Sodium 1200 mg 14.4 mg 320 mg 4700 mg 12 mg 1300 mg DRI Adequate Intake DRI Adequate Intake DRI Adequate Intake

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Macronutrient Ranges for oct. 18, 2013 - oct. 20, 2013

Macronutrient Ranges
1,000

Calories

750

500

250

0 Carbs Protein Recommended

Carbs Protein Fats Alcohol Recommended 45%-65% 751-1 085 kCal 10%-35% 167-584 kCal 20%-35% 334-584 kCal 0% 0 kCal

Fat Actual Intake

Yours 69% 11% 26% 0% 1 149 kCal 183 kCal 430 kCal 0 kCal

Alcohol

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Fat Breakdown for oct. 18, 2013 - oct. 20, 2013

Source of Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Unspecified 0% 6% 8% 6% 0% 6% 25% 50% 75% 100%

* Transfat data is not yet reported by all sources and therefore may be under-represented.

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Intake vs. Goals for oct. 18, 2013 - oct. 20, 2013
Nutrient DRI Intake 0% 25% 50% 75% 100%

Energy
Kilocalories Protein Carbohydrate Fat, Total 1669 kcal 41.73 g 1 667,97 kcal 45,86 g 100% 110% 110% 77%

180.0 - 260.0 287,26 g g 35.0 - 62.0 g 47,8 g

Fat
Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Cholesterol < 16 g * * * < 300 mg 10,35 g 15,48 g 11,17 g 0,21 g 58,24 mg 65%

19%

Essential Fatty Acids

Omega-6 Linoleic Omega-3 Linolenic 11 g 1.1 g 9,08 g 1,26 g 83% 114%

Carbohydrates
Dietary Fiber, Total Sugar, Total 21 g * 30,35 g 132,58 g 145%

Other
Water Alcohol 2.7 L * 2,29 L 0g 85%

Vitamins
Thiamin Riboflavin Niacin Vitamin B6 Vitamin B12 Folate (DFE) Vitamin C Vitamin D (ug) Vitamin A (RAE) Vitamin A (IU) Alpha-Tocopherol 1.1 mg 1.1 mg 14 mg 1.5 mg 2.4 g 400 g 75 mg 15 g 700 g 2333 IU 15 mg 1,28 mg 1,82 mg 14,59 mg 1,87 mg 3,59 g 761,7 g 285,35 mg 3,72 g 713,95 g 10 852,11 IU 6,22 mg 41% 25% 102% 465% 117% 165% 104% 125% 149% 190% 380%

Minerals
Calcium Iron Magnesium 1200 mg 14.4 mg 320 mg 993,93 mg 14,36 mg 331,58 mg 83% 100% 104%

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report
Nutrient Potassium Zinc Sodium DRI 4700 mg 12 mg 1300 mg Intake 3 744,65 mg 5,86 mg 2 069,57 mg 49% 159% 0% 25% 50% 75% 80% 100%

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Source Analysis for oct. 18, 2013 - oct. 20, 2013

Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Amount 1 svg. 3 sl. 1 item 1 c. 1 c. 16 fl. oz. 1,5 T. 1 c. 1 item 0,44 item 2 T. Kcal 154.66 kcal 277.44 kcal 135.28 kcal 54.6 kcal 154.35 kcal 0 kcal 40 kcal 193.05 kcal 78.08 kcal 98.23 kcal 48 kcal 0% 3% 6% 3% 1% 3% 0% 1% 4% 2% 2% 1% 25% 50% 75% 100%

1 c. 8 fl. oz. 8 fl. oz. 2 item 0,5 c. 1 svg.

193.05 kcal 105.35 kcal 63 kcal 231.92 kcal 97.17 kcal 80.52 kcal 51.88 kcal 40.8 kcal 20.7 kcal 0 kcal 267.13 kcal 170 kcal 223.2 kcal 33.6 kcal 154.96 kcal 2 kcal 105.35 kcal 86.2 kcal 153.66 kcal 116.8 kcal 121.04 kcal 105.02 kcal 210.7 kcal 302.84 kcal 5003.92 kcal

4% 2% 1% 5% 2% 2% 1% 1% 0% 0% 5% 3% 4% 1% 3% 0% 2% 2% 3% 2% 2% 2% 4% 6%

Tofu, Soft, with Calcium Sulfate and 3 oz. Magnesium Chloride (Nigari) Cantaloupe 0,75 c. Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli Totals: 0,5 c. 16 fl. oz. 4 oz. 1 svg. 16 fl. oz. 2 item 2 item 8 fl. oz. 8 fl. oz. 6 oz. 2 oz. 0,5 c. 1 item 1 item 16 fl. oz. 1 item

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report
Item Name HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Totals: Amount 1 c. 1,5 c. 16 fl. oz. 16 fl. oz. 0,44 item 2 item 8 fl. oz. 0,5 c. 6 item 1 item Kcal 35 kcal 160.95 kcal 0 kcal 223.2 kcal 98.23 kcal 24 kcal 0 kcal 96.53 kcal 100.8 kcal 94.64 kcal 5003.92 kcal 0% 1% 3% 0% 4% 2% 0% 0% 2% 2% 2% 25% 50% 75% 100%

*A gold star marks foods containing more than 20% of the DV. A silver star marks foods containing 10% to 20% of the DV.

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

MyPlate Analysis for oct. 18, 2013 - oct. 20, 2013 Grains Vegetables Fruits Dairy Protein Foods Empty Calories
Goal* 6.0 oz. eq. 2.5 cup eq. 1.5 cup eq. 3.0 cup eq. 5.0 oz. eq. 195.0

tips tips tips tips tips

Actual 3,7 oz. eq. 1,8 cup eq. 5,6 cup eq. 0,2 cup eq. 4 oz. eq. 346,8

% Goal 62,4% 74% 372,3% 5,6% 80,6% 177,8%

Your results are based on a 1669 calorie

pattern.

Make Half Your Grains Whole! Aim for at least 3.0 oz. eq. whole

grains.
Vary Your Veggies! Aim

for this much every week:

Dark Green Vegetables = 2.0 cups weekly Orange Vegetables = 1.5 cups weekly Dry Beans &Peas = 2.5 cups weekly Starchy Vegetables = 2.5 cups weekly Other Vegetables = 5.5 cups weekly
Oils: Aim for 5.0 teaspoons

of oil a day.

*MyPlate contains recommendations only for calorie levels up to 3,200 per day. If Diet Analysis Plus recommends more than 3,200 calories per day for you, talk to your instructor for guidance on how to use MyPlate. **CAUTION!Recipes are not included on the MyPlate Report, as plate values for these cannot be calculated.

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Intake Spreadsheet for oct. 18, 2013

Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Quantity 1 serving(s) 3 slice(s) - small (2 in x 2-1/2 in x 1-3/4 in) 1 item(s) - extra large (9" or longer) 1 cup(s) chopped 1 cup(s) 16 fluid ounce(s) 1.5 tablespoon(s) 1 cup(s) 1 item(s) - 2 1/4 in. diameter 0.44 item(s) fruit without skin and seeds 2 tablespoon(s) 1 cup(s) 8 fluid ounce(s) 8 fluid ounce(s) 2 item(s) - large (3-1/4" dia) Carb(g) 34.24 54.18 34.72 11.2 24.38 0 7 41.42 9.31 5.08 2.1 41.42 12.05 17 355,69 Wt(g) 216.26 96 152 156 245 474 12 165 16 58.82 30 165 245 240 446 2 717,08 Fat(g) 0.2 1.76 0.5 0.64 3.75 0 10 0.82 4.54 9.06 4.2 0.82 3.6 0 40,67 Kcal(kcal) 154.66 277.44 135.28 54.6 154.35 0 40 193.05 78.08 98.23 48 193.05 105.35 63 231.92 1 827,01 Sat Fat(g) 0.07 0.48 0.17 0.12 0.59 0 0.5 0.03 2.25 1.25 0.64 0.03 0.5 0 6,75

Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened

Protein(g) 4.86 11.28 1.66 3.71 5.54 0 1 3.6 0.91 1.15 0.45 3.6 6.37 0 45,28

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Protein(g) 1.16 45,28 Mono Fat(g) 0.01 0.33 0.05 0.06 0.93 0 0 0.12 1.32 5.76 0.98 0.12 0.94 0 0.03 10,66 Omega-6(g) 0.06 0.71 0.07 0.08 1.43 0 0 0.03 0.59 0.98 2.11 0.03 1.43 0 0.19 7,72 Water(L) 0.17 0.03 2,04 Carb(g) 61.59 355,69 Poly Fat(g) 0.09 0.76 0.11 0.27 2.05 0 0 0.03 0.73 1.07 2.4 0.03 2.1 0 0.23 9,84 Omega-3(g) 0.02 0.05 0.04 0.19 0.18 0 0 0 0.13 0.07 0.28 0 0.18 0 0.04 1,19 Alcohol(g) 0 0 0 Fat(g) 0.76 40,67 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 4.11 2.3 3.95 5.15 0.98 0 1 0.99 0 4 0 0.99 0.49 0 10.7 34,67 Thiamin(mg) 0.13 0.42 1,22 Sat Fat(g) 0.12 6,75 Chol(mg) 0.61 0 0 0 0 0 0 0 11.2 0 0 0 0 0 0 11,81 Sugar(g) 3.01 2.46 18.59 2.17 19.26 0 1 0 4 0.18 1.7 0 8.94 17 46.34 124,64 Ribo(mg) 0.11 0.28 2,04

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking Water(L) 0.11 0.14 0.21 0.47 0 0.12 0 0.04 0.02 0.12 0.22 0 0.38 2,04 Niacin(mg) 1.88 4.57 1.01 0.86 1.26 0 0 2.87 0.22 1.12 0.01 2.87 1.04 0 0.41 18,11 Vit C(mg) 27.68 0.19 13.22 101.24 4.16 0 172,35 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.55 0.1 0.56 0.31 0.19 0 0 0.08 0.01 0.17 0 0.08 0.08 0 0.18 2,31 Vit D (ug)(g) 0.37 0 0 0 0 0 3,06 Thiamin(mg) 0.05 0.1 0.05 0 0 0.12 0.03 0.04 0 0.12 0.07 0 0.08 1,22 Vit B12(g) 0.15 0 0 0 1.72 0 0 0 0.01 0 0.02 0 2.08 0 0 3,98 Vit A (RAE) (g) 0 0 4.56 120.12 0 0 299,17 Ribo(mg) 0.11 0.19 0.64 0 0 0.01 0.03 0.08 0 0.01 0.45 0 0.12 2,04 Fol (DFE)(g) 31.03 220.8 30.4 168.48 26.95 0 0 194.7 7.52 52.35 0 194.7 22.05 0 13.38 962,36 Vit A (IU) (IU) 66.68 0 97.28 2414.88 7.35 0 3 881,89

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Vit C(mg) 0 0 0.03 5.18 0.12 0 0 0 20.52 172,35 Alpha-T(mg) 0.02 0.17 0.15 2.26 0.02 0 0 0.02 0 1.16 0.72 0.02 0.27 0 0.8 5,62 Potas(mg) 752.62 122.88 544.16 457.08 350.35 0 0 14.85 35.36 3 395,29 Vit D (ug)(g) 0 0 0 0 0 0 2.69 0 0 3,06 Calcium(mg) 61.63 42.24 7.6 62.4 61.25 14.22 0 13.2 6.08 7.65 1.8 13.2 301.35 0 26.76 619,37 Zinc(mg) 0.65 0.89 0.23 0.7 0.83 0.05 0 0.81 0.15 6,35 Vit A (RAE) (g) 0 0 22.24 4.12 0 0 134.75 0 13.38 299,17 Iron(mg) 1.44 3.48 0.4 1.05 1.18 0 0 2.92 0.4 0.36 0.04 2.92 1.03 0 0.53 15,74 Sodium(mg) 23.66 492.48 1.52 63.96 129.85 18.96 870 6.6 54.56 2 124,41 Vit A (IU) (IU) 400 0 95.04 86.47 20.1 0 453.25 0 240.84 3 881,89 Magn(mg) 44.2 26.88 41.04 32.76 36.75 4.74 0 8.25 8.8 17.06 0.6 8.25 36.75 0 22.3 288,38

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Potas(mg) 298.22 10.8 14.85 298.9 18 477.22 3 395,29 Zinc(mg) 0.4 0.01 0.81 0.64 0 0.18 6,35 Sodium(mg) 4.71 306.9 6.6 115.15 25 4.46 2 124,41

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Intake Spreadsheet for oct. 19, 2013

Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Quantity 0.5 cup(s) 1 serving(s) Mix to make 1/2 cup serving 3 ounce(s) 0.75 cup(s) cubes 0.5 cup(s) 16 fluid ounce(s) 4 ounce(s) 1 serving(s) - 1 serving is 1 full salad 16 fluid ounce(s) 2 item(s) 2 item(s) - small (2-3/4" dia) 8 fluid ounce(s) 8 fluid ounce(s) 6 ounce(s) 2 ounce(s) 0.5 cup(s) Sliced 1 item(s) - large (8" to 8-7/8" long) Carb(g) 20.58 20.46 1.53 9.79 3.38 0 36.48 18 51.58 7.78 41.15 0 12.05 12.79 5.95 278,83 Wt(g) 79 22 85.05 120 90 474 517.31 276.41 496 70 298 240 245 213.27 56.7 73 136 3 491,75 Fat(g) 0.29 0.09 3.14 0.23 0.23 0 10.98 11 0.99 0.27 0.51 0 3.6 3.75 11.44 57,68 Kcal(kcal) 97.17 80.52 51.88 40.8 20.7 0 267.13 170 223.2 33.6 154.96 2 105.35 86.2 153.66 116.8 121.04 1 725,01 Sat Fat(g) 0.06 0.02 0.45 0.06 0.04 0 1.4 1.5 0.12 0.02 0.08 0 0.5 0.7 1.65 8,32

Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate

Protein(g) 2.3 0 5.57 1.01 2.67 0 7.31 2 3.47 0.98 0.77 0 6.37 2.38 9.75 47,52

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Protein(g) 1.46 1.48 47,52 Mono Fat(g) 0.06 0.01 0.69 0 0.01 0 6.25 0 0.18 0.12 0.02 0 0.94 1.71 2.53 7.15 0.04 19,71 Omega-6(g) 0.06 0.04 1.56 0.04 0.02 0 2.24 0 0.14 0.05 0.13 0 1.43 1.08 5.69 1.22 0.06 13,76 Carb(g) 6.23 31.06 278,83 Poly Fat(g) 0.07 0.04 1.77 0.1 0.1 0 2.47 0 0.2 0.05 0.15 0 2.1 1.17 6.46 1.33 0.1 16,11 Omega-3(g) 0.01 0 0.21 0.06 0.08 0 0.23 0 0.05 0 0.03 0 0.18 0.1 0.76 0.09 0.04 1,84 Fat(g) 10.7 0.45 57,68 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0.63 0 0 0 0,64 Diet Fiber(g) 0.71 0.07 0.17 1.08 2.16 0 3.48 4 0.99 1.4 7.15 0 0.49 2.36 2.21 4.89 3.54 34,7 Sat Fat(g) 1.55 0.15 8,32 Chol(mg) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Sugar(g) 0.09 16.35 0.6 9.43 0.39 0 1.4 12 41.66 6.47 30.96 0 8.94 5.6 0 0.48 16.63 151

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Water(L) 0.06 0 0.07 0.11 0.08 0.47 0.42 0 0.44 0.06 0.25 0 0.22 0.19 0.03 0.05 0.1 2,57 Niacin(mg) 1.82 0 0.46 0.88 0.44 0 1.68 0 1.98 0.42 0.27 0 1.04 1.46 0.06 1.27 0.9 12,69 Vit C(mg) 0 0 374,35 Alcohol(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Vit B6(mg) 0.12 0 0 0.09 0.22 0 0.18 0 0.2 0.04 0.12 0 0.08 0.2 0 0.19 0.5 1,93 Vit D (ug)(g) 0 0 2,69 Thiamin(mg) 0.17 0 0 0.05 0.09 0 0.22 0 0.45 0.02 0.05 0 0.07 0.11 0.1 0.05 0.04 1,4 Vit B12(g) 0 0 0 0 0 0 0 0 0 0 0 0 2.08 0 0 0 0 2,09 Vit A (RAE) (g) 0 0 944,08 Ribo(mg) 0.02 0 0 0.02 0.21 0 0.12 0 0.15 0.03 0.08 0 0.45 0.08 0.03 0.09 0.1 1,37 Fol (DFE)(g) 107.44 0 37.42 25.2 131.4 0 133.48 0 148.8 6.3 8.94 0 22.05 37.37 15.31 42.34 27.2 743,25 Vit A (IU) (IU) 0 0 19 159,94

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Vit C(mg) 0.17 44.04 8.82 0 11.11 0 248 7 13.71 0 0 22.37 0 7.3 11.83 374,35 Alpha-T(mg) 0.01 0 0.01 0.06 1.87 0 1.26 0 0.2 0.62 0.54 0 0.27 0.68 0 1.51 0.14 7,17 Potas(mg) 44.24 3.74 102.06 320.4 419.4 4 300,91 Vit D (ug)(g) 0 0 0 0 0 0 0 0 0 0 2.69 0 0 0 0 2,69 Calcium(mg) 15.01 4.4 94.4 10.8 122.4 14.22 162.65 0 54.56 9.1 17.88 0 301.35 35.72 544.88 8.76 6.8 1 402,93 Zinc(mg) 0.29 0.02 0.54 0.22 0.68 6,43 Vit A (RAE) (g) 0 202.8 471.6 0 0 0 49.6 67.2 8.94 0 134.75 0 0 5.11 4.08 944,08 Iron(mg) 1.43 0.01 0.94 0.25 3.21 0 4.31 0 0.99 0.27 0.36 0 1.03 1.24 2.76 0.4 0.35 17,57 Sodium(mg) 1.58 173.36 6.8 19.2 63 2 599,52 Vit A (IU) (IU) 5.95 4058.4 9432.9 0 560.25 0 992 1348.2 160.92 0 453.25 1614.27 0 446.76 87.04 19 159,94 Magn(mg) 7.11 1.76 22.96 14.4 78.3 4.74 51.78 0 54.56 7 14.9 0 36.75 26.25 53.86 21.17 36.72 432,27

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Potas(mg) 0 242.17 0 992 181.3 318.86 36 298.9 418.13 82.78 354.05 486.88 4 300,91 Zinc(mg) 0.05 1.27 0 0.25 0.14 0.12 0 0.64 0.42 1.13 0.47 0.2 6,43 Sodium(mg) 18.96 1401.23 270 4.96 0.7 2.98 32 115.15 474.06 9.07 5.11 1.36 2 599,52

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Intake Spreadsheet for oct. 20, 2013

Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 16 fluid ounce(s) 1 item(s) 1 cup(s) 1.5 cup(s) 16 fluid ounce(s) 16 fluid ounce(s) 0.44 item(s) fruit without skin and seeds 2 item(s) - 1 packet = 6 fl. oz 8 fluid ounce(s) 0.5 cup(s) 6 item(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) Carb(g) 26.95 24.11 29.15 0 16.79 0 51.58 5.08 4.4 0 20.71 23.35 25.13 227,27 Poly Fat(g) 0.09 7,55 Wt(g) 118 490 113 240 111 474 496 58.82 6.8 237 82.5 210 182 Kcal(kcal) 105.02 210.7 302.84 35 160.95 0 223.2 98.23 24 0 96.53 100.8 94.64

Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Item Name Banana

Protein(g) 1.29 12.74 8.26 5 7.66 0 3.47 1.15 0 0 1.8 2.94 0.47 44,78 Mono Fat(g) 0.04 16,06

2 819,12 Fat(g) 0.39 7.2 17.15 1.5 7.23 0 0.99 9.06 0 0 0.41 0.82 0.31 45,07 Trans Fat(g) 0 0

1 451,9 Sat Fat(g) 0.13 1 10.74 0.5 2.1 0 0.12 1.25 0 0 0.01 0.06 0.05 15,98 Chol(mg) 0 162,9

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Mono Fat(g) 1.87 4.52 0 3.26 0 0.18 5.76 0 0 0.06 0.36 0.01 16,06 Omega-6(g) 0.05 2.86 0.6 0 0.87 0 0.14 0.98 0 0 0.01 0.16 0.08 5,77 Water(L) 0.09 0.44 0.06 0 0.08 0.47 0.44 2,25 Poly Fat(g) 4.2 0.72 0 1.01 0 0.2 1.07 0 0 0.01 0.16 0.09 7,55 Omega-3(g) 0.03 0.37 0.11 0 0.09 0 0.05 0.07 0 0 0 0 0.02 0,74 Alcohol(g) 0 0 0 0 0 0 0 0 Trans Fat(g) 0 0 0 0 0 0 0 0 0 0 0 0 0 Diet Fiber(g) 3.07 0.98 1.36 0 2.22 0 0.99 4 0 0 0.5 4.2 4.37 21,68 Thiamin(mg) 0.04 0.14 0.21 0 0.19 0 0.45 1,23 Chol(mg) 0 47.46 0 115.44 0 0 0 0 0 0 0 0 162,9 Sugar(g) 14.43 17.89 5.2 0 4.42 0 41.66 0.18 0 0 0 19.4 18.91 122,09 Ribo(mg) 0.09 0.9 0.26 0 0.42 0 0.15 2,03

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Water(L) 0.04 0 0.24 0.06 0.18 0.16 2,25 Niacin(mg) 0.78 2.08 1.71 0 2.42 0 1.98 1.12 0 0 1.43 1.26 0.17 12,97 Vit C(mg) 10.27 0 6.78 0 9.77 0 248 5.18 0 0 0 21 8.37 309,36 Alcohol(g) 0 0 0 0 0 0 0 Vit B6(mg) 0.43 0.15 0.05 0 0.15 0 0.2 0.17 0 0 0.04 0.11 0.08 1,38 Vit D (ug)(g) 0 5.39 0 0 0 0 0 0 0 0 0 0 0 5,39 Thiamin(mg) 0.04 0 0 0.06 0.06 0.03 1,23 Vit B12(g) 0 4.16 0.18 0 0.34 0 0 0 0 0 0 0 0 4,69 Vit A (RAE) (g) 3.54 269.5 166.11 0 198.69 0 49.6 4.12 0 0 0 201.6 5.46 898,62 Ribo(mg) 0.08 0 0 0.01 0.08 0.05 2,03 Fol (DFE)(g) 23.6 44.1 75.71 0 113.22 0 148.8 52.35 0 0 97.35 18.9 5.46 579,49 Vit A (IU) (IU) 75.52 906.5 984.77 0 2326.37 0 992 86.47 0 0 0 4044.6 98.28 9 514,5

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Alpha-T(mg) 0.12 0.54 0.63 0 1.03 0 0.2 1.16 0 0 0.01 1.87 0.33 5,88 Potas(mg) 422.44 597.8 120.91 0 346.32 0 992 298.22 14 0 7.43 543.9 194.74 3 537,75 Calcium(mg) 5.9 602.7 154.81 0 67.71 14.22 54.56 7.65 0 7.11 6.6 27.3 10.92 959,48 Zinc(mg) 0.18 1.27 0.92 0 0.82 0.05 0.25 0.4 0 0.02 0.4 0.42 0.07 4,8 Iron(mg) 0.31 2.06 1.57 0 1.99 0 0.99 0.36 0 0 1.46 0.82 0.22 9,77 Sodium(mg) 1.18 230.3 497.2 130 340.77 18.96 4.96 4.71 240 9.48 3.3 2.1 1.82 1 484,78 Magn(mg) 31.86 73.5 15.82 0 39.96 4.74 54.56 17.06 0 2.37 4.12 21 9.1 274,09

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Exchanges Spreadsheet for oct. 18, 2013

Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Quantity 1 serving(s) 3 slice(s) - small (2 in x 2-1/2 in x 1-3/4 in) 1 item(s) - extra large (9" or longer) 1 cup(s) chopped 1 cup(s) 16 fluid ounce(s) 1.5 tablespoon(s) 1 cup(s) 1 item(s) - 2 1/4 in. diameter 0.44 item(s) - fruit without skin and seeds 2 tablespoon(s) 1 cup(s) 8 fluid ounce(s) 8 fluid ounce(s) 2 item(s) - large (3-1/4" dia) Fruit 0 0 2.25 0 0 0 0 0 0 0 0 6,13 Weight 216.26 g 96 g 152 g 156 g 245 g 474 g 12 g 165 g 16 g 58.82 g 30 g 165 g 245 g 240 g 446 g Vegetable 0 0 0 2.18 0 0 0 0 0 0 0 0 0 0 0 2,18 Milk 0 0 0 0 0 0 0 0 0 0 0 0

Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie

Bread/Starch 2.24 3.48 0 0 0 0 0 2.42 0 0 0 10,56

Other Carbohydrate 0 0 0 0 0.5 0 0 0 0.98 0 0.14 2,41

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Bread/Starch 2.42 0 0 0 10,56 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 0 0 Fruit 0 0 0 3.87 6,13 Fat 0 0 0 0 0 0 0 0 0 2.18 0.81 0 0 0 0 2,99 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 Other Carbohydrate 0 0 0.79 0 2,41 Meat-Very Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 Milk 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 1 0 0 0 0 0 0 1,88

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Item Name Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium Meat-Medium Fat 0 0 0 0 0 Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 Milk-Low Fat 0 0.88 0 0 1,88

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Exchanges Spreadsheet for oct. 19, 2013

Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Meal Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Dinner Quantity 0.5 cup(s) 1 serving(s) - Mix to make 1/2 cup serving 3 ounce(s) 0.75 cup(s) cubes 0.5 cup(s) 16 fluid ounce(s) 4 ounce(s) 1 serving(s) - 1 serving is 1 full salad 16 fluid ounce(s) 2 item(s) 2 item(s) - small (2-3/4" dia) 8 fluid ounce(s) 8 fluid ounce(s) 6 ounce(s) 2 ounce(s) 0.5 cup(s) Sliced 1 item(s) - large (8" to 8-7/8" long) Fruit 0 0 0 0.68 0 0 0 0 3 0.56 2.59 0 0 8,84 Weight 79 g 22 g 85.05 g 120 g 90 g 474 g 517.31 g 276.41 g 496 g 70 g 298 g 240 g 245 g 213.27 g 56.7 g 73 g 136 g Vegetable 0 0 0 0 0.83 0 1 3.5 0 0 0 0 0 0.5 0 0 0 5,83 Milk 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified

Bread/Starch 1.21 0 0 0 0 0 2 0 0 0 0 0 0 3,71

Other Carbohydrate 0 0 0 0 0 0 0 0 0 0 0 0.03 0 0,03

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Bread/Starch 0.5 0 0 0 3,71 Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0.69 0 0 0 0 0 0 0 0 0 2,02 Fruit 0 0 0 2.02 8,84 Fat 0 0 0 0 0 0 1.5 2 0 0 0 0 0 0.5 1 2.6 0 7,6 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 Other Carbohydrate 0 0 0 0 0,03 Meat-Very Lean 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0,5 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 0 0 0 0 0 0 0 0 0 0 0 0,88

DA Plus 10 Page: 28

oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Item Name Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana Meat-Medium Fat 0 0 1.33 0 0 2,02 Meat-Lean 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Whole 0 0 0 0 0 0 Meat-High Fat 0 0 0 0 0 0 Milk-Low Fat 0.88 0 0 0 0 0,88

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Exchanges Spreadsheet for oct. 20, 2013

Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Meal Breakfast Breakfast Breakfast Lunch Lunch Lunch Lunch Lunch Dinner Dinner Dinner Dinner Dinner Quantity 1 item(s) Medium (7 in. to 7 7/8 in. long) 16 fluid ounce(s) 1 item(s) 1 cup(s) 1.5 cup(s) 16 fluid ounce(s) 16 fluid ounce(s) 0.44 item(s) - fruit without skin and seeds 2 item(s) - 1 packet = 6 fl. oz 8 fluid ounce(s) 0.5 cup(s) 6 item(s) 1 item(s) - 1 item is 1 medium apple (3 in. diameter) Fruit 1.75 0 0 0 0 0 3 0 0 0 0 1.68 1.58 8,01 Weight 118 g 490 g 113 g 240 g 111 g 474 g 496 g 58.82 g 6.8 g 237 g 82.5 g 210 g 182 g Vegetable 0 0 0.5 0 3.43 0 0 0 0 0 0 0 0

Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium

Bread/Starch 0 0 2 0 0 0 0 0 0 0 1.21 0 0 3,21

Other Carbohydrate 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3,93 Milk 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Item Name Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Meat/Meat Substitute 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Medium Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Lean 0 0 0 0 0 Fat 0 0 2.5 0 1.45 0 0 2.18 0 0 0 0 0 6,13 Milk-Whole 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Meat-Very Lean 0 0 0 1 0 0 0 0 0 0 0 0 0 1 Meat-High Fat 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Skim 0 0 0 0 0 0 0 0 0 0 0 0 0 0 Milk-Low Fat 0 1.76 0 0 0 0 0 0 0 0 0 0 0 1,76

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report Item Name Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium Meat-Lean 0 0 0 0 0 0 0 0 0 0

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Activities Spreadsheet for oct. 18, 2013

Activity Name Basal Metabolic Rate Totals: Rate(kCals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 1377 1377

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Activities Spreadsheet for oct. 19, 2013

Activity Name Basal Metabolic Rate Totals: Rate(kCals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 1377 1377

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Activities Spreadsheet for oct. 20, 2013

Activity Name Basal Metabolic Rate Totals: Rate(kCals/kg/hour) 1.1 Duration(min) 1440 24 hours Calories Burned 1377 1377

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Energy Balance for oct. 18, 2013 - oct. 20, 2013

Date oct. 18, 2013 oct. 19, 2013 oct. 20, 2013 Total: kCal Consumed 1826 1726 1453 5005 kCal Burned 1377 1377 1377 4131 Net kCal 449 349 76 874

Daily Caloric Summary Recommended: Average Intake: Average Expenditure: Average Net Gain/Loss:

kCal 1669 1668 1377 291

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Daily Food Log for oct. 18, 2013

Breakfast
Potatoes, Mashed, Garlic Bread, French Banana Broccoli, Chopped, Boiled, Drained Soymilk, Chocolate Water, Tap, Drinking 1 svg. 3 sl. 1 item 1 c. 1 c. 16 fl. oz. 155 kCal 277 kCal 135 kCal 55 kCal 154 kCal 0 kCal

Lunch
KIKKOMAN Soup, Vegetable, Chinese Style, Egg Flower, Mix Rice, White, Long Grain, Enriched, Instant, Boiled Cookie, Chocolate Chip, Prepared with Butter Avocado, California 1,5 T. 1 c. 1 item 0,44 item 40 kCal 193 kCal 78 kCal 98 kCal

Dinner
Salad Dressing, Creamy, Sour Cream and/or Buttermilk and Oil, Reduced Calorie Rice, White, Long Grain, Enriched, Instant, Boiled Soymilk, Calcium Fortified NESTEA Iced Tea Drink, Sweetened Apple, Medium 2 T. 1 c. 8 fl. oz. 8 fl. oz. 2 item 48 kCal 193 kCal 105 kCal 63 kCal 232 kCal

Snacks
Total: 1826 kCal

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Daily Food Log for oct. 19, 2013

Breakfast
Rice, White, Long Grain, Enriched, Parboiled, Cooked Pudding, Banana, Mix Tofu, Soft, with Calcium Sulfate and Magnesium Chloride (Nigari) Cantaloupe Spinach, Chopped, Boiled, Drained Water, Tap, Drinking 0,5 c. 1 svg. 3 oz. 0,75 c. 0,5 c. 16 fl. oz. 97 kCal 81 kCal 52 kCal 41 kCal 21 kCal 0 kCal

Lunch
Sesame Pasta with Tofu and Olives (Vegan) PANERA BREAD Salad, Classic Cafe, Full Juice, Orange Apricots Apple, Medium 4 oz. 1 svg. 16 fl. oz. 2 item 2 item 267 kCal 170 kCal 223 kCal 34 kCal 155 kCal

Dinner
NESTEA Iced Tea Drink, Diet Lemon Soymilk, Calcium Fortified Soup, Vegetable, Vegetarian (Vegan) Tofu, Fried, with Calcium Sulfate Avocado Banana 8 fl. oz. 8 fl. oz. 6 oz. 2 oz. 0,5 c. 1 item 2 kCal 105 kCal 86 kCal 154 kCal 117 kCal 121 kCal

Snacks
Total: 1726 kCal

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Daily Food Log for oct. 20, 2013

Breakfast
Banana Soymilk, Calcium Fortified Breakfast Sandwich, Croissant with Cheese and Broccoli 1 item 16 fl. oz. 1 item 105 kCal 211 kCal 303 kCal

Lunch
HEALTH VALLEY Broth, Chicken, No Salt Added, Low Fat Salad, Spinach, No Dressing, Made w/ Cheese or Eggs Water, Tap, Drinking Juice, Orange Avocado, California 1 c. 1,5 c. 16 fl. oz. 16 fl. oz. 0,44 item 35 kCal 161 kCal 0 kCal 223 kCal 98 kCal

Dinner
MED-DIET Premium Low Sodium/Fat Free Chicken Broth Water, Tap, Drinking Rice, White, Long Grain, Enriched, Instant, Boiled Apricots Apple, Medium 2 item 8 fl. oz. 0,5 c. 6 item 1 item 24 kCal 0 kCal 97 kCal 101 kCal 95 kCal

Snacks
Total: 1453 kCal

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Daily Activity Log for oct. 18, 2013

You have not recorded any activity entries for oct. 18, 2013

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Daily Activity Log for oct. 19, 2013

You have not recorded any activity entries for oct. 19, 2013

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oct. 29, 2013 Hoa Nguyen, Nguyenhoadalat@yahoo.com Profile: Hoa Nguyen, Combination Report

Daily Activity Log for oct. 20, 2013

You have not recorded any activity entries for oct. 20, 2013

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