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Holistic Handbook 2008.AndrewWilliamsJr

Holistic Handbook 2008.AndrewWilliamsJr

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Published by Andrew Williams Jr
Holistic Health Handbook
Holistic Health Handbook

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Published by: Andrew Williams Jr on Sep 13, 2009
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HOLISTIC HANDBOOK 
Andrew Williams, Jr.Copyright © 2008
 
TABLE OF CONTENTSINTRODUCTION TO HOLISTIC LIVING GUIDELINES1Shifting Medical Paradigms1FUNDAMENTAL HOLISTIC PRINCIPLES2Foundations of vitality2Cleansing3Hydration3Alkalizing3Meditation3Passion3Investment4Oxygenation4 Nutrition4 NUTRITIONAL RECOMMENDATIONS TO ENHANCE GENERAL HEALTH4Dietary Guidelines for Americans4DAILY NUTRITIONAL SUPPLEMENTATION PROGRAM5Whole Body Tonic5Formulations8Dosages 8Contraindications8Herbal Supplementation8Other Supplements8Herbal Teas9Antioxidant Supplementation9Enzyme Supplementation9WALKING AND STRETCHING TECHNIQUES11Daily walking targets12BREATHING EXERCISES12Stimulate relaxation through abdominal breathing13Abdominal Breathing Exercises14The Stimulating BreathExercise15The Relaxing BreathExercise15DETOXIFICATION17Guidelines for removal of toxins from the diet, water, and air18Cleansing19Rebuilding23Maintenance23MUSIC-ASSISTED RELAXATION24Twenty-minute Sound Bath26CONCEPTS OF SPIRITUALITY26REFERENCES29
 
INTRODUCTION TO HOLISTIC LIVING GUIDELINES
Suzan Walker, President of the American Holistic Health Association (AHHA) (1996)asserts that one of the accepted usages of the term “holistic” means “a whole made up of interdependent parts” usually referred to as:1) the mind/body connection,2) mind/body/spirit, or 3) physical/mental/emotional/spiritual aspects.”The AHHA promotes the following holistic health approach to create and sustainwellness:
Balance and integrate your physical, mental, emotional and spiritual aspects
Establish respectful, cooperative relationships with others and the environment
Make wellness-oriented lifestyle choices
Actively participate in your health decisions and healing process
Shifting Medical Paradigms
Robert S. Ivker, D.O. (1999), then-President of the American Holistic MedicalAssociation, in an article created during his term, defined aspects of the differing paradigms of conventional and naturopathic medicine in the following chart.ParadigmHolistic MedicineConventional MedicinePhilosophyBased on the integration oallopathic (MD), osteopathic(DO), naturopathic (ND),energy and ethno-medicineBased on allopathic medicinePrimary Objective of CareTo promote optimal health andas a by-product, to prevent andtreat diseaseTo cure or mitigate disease.Primary Method of CareEmpower patients to healthemselves by addressing thecauses of their disease andfacilitating lifestyle changesthrough health promotion.Focus on the elimination of  physical symptoms.DiagnosisEvaluate the whole personthrough holistic medicalhistory, holistic health scoresheet, physical exam, lab data.Evaluate the body withhistory, physical exam, labdata.1

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