Professional Documents
Culture Documents
2
How Much Stress is Too Much Stress?
3
Imagine You Were Stress Free All of the Time
4
What Causes Stress?
5
Coping With Stress - Everyone's Stress Is Different.
6
Stress Management in the Workplace and at Home
7
Workplace Stress and Absence
8
Long Term Stress
9
What is Stress?
10
In Other Words....
11
Stress as a Verb - Being Stressed
12
The Stress Response - Fight or Flight
13
The Relaxation Response - Learn To Relax
14
Am I Stressed? - The Signs of Stress
15
Stress Can Affect Your Lifestyle - 2 + 2 does not equal 5!
16
Stress Can Be Caused by Nice Things - Holiday Stress
17
Ways To Beat Stress - What Can I do?
18
So Why Is It So Difficult?
19
Stress Reduction - It Really Is Worth The Effort?
20
Ways To Beat Stress - Time Management
2. Time Management
Time management allows you to plan
and organise your life so as to give
yourself more space and opportunity. It
involves planning, delegating, making
goals and not wasting time doing
unnecessary things or worrying about
things you can do nothing about.
21
Make a List of Long and Short Term Goals
22
What Shall I do With The Lists?
23
Motivation
24
Ways To Beat Stress - Relaxation
3. Relaxation
When was the last time you really
relaxed? And that doesn't mean lying
on the sofa with a T.V. dinner and a
bottle of wine! What would happen if
you made relaxation a part of your
daily routine? Do you think it will be
easy or will you need to practice?
Do you think it will be worth the
practice once it becomes a habit?
25
Guided Relaxation and Visualisation Techniques
26
Stress Reduction Methods and Exercise
27
Meditation Methods and Meditation Techniques
28
Breathing and Relaxation
29
Relaxation Exercises - Progressive Muscle Relaxation
30
Relaxation Therapy
31
Ways To Beat Stress - Problem Solving
4. Problem Solving
Problem Solving helps you to define
what the problems actually are. It
helps you divide the problems into
smaller, and therefore more
manageable parts. You can then look
for solutions, options and ways forward
- in other words, alternatives to stress.
How does that sound?
32
Have a Plan To Beat Stress - Solving the 'where next?'
Problem
33
Overvcoming Stress - Make a List
34
Overcoming Stress - Speak to Someone
35
Act on the Problem - You'll be Glad that You Did
36
You Do Have Choices
37
Problem Solving for the Future
38
Ways To Beat Stress - Assertiveness Skills
5. Assertiveness Skills
If you can learn how to be more
assertive, you are more likely to have
choices and to be able to say how you
feel and what you think. Imagine how
much less stressed this will make you
feel.
39
Assertiveness Training
40
Ways To Beat Stress
41
Information on Yoga
42
Self-Hypnosis For Relaxation and Stress Management
43
Healthy Habits - Eat Less, Exercise More
44
Managing Stress through Necessity
45
Diet and Nutrition - Overcoming Stress
46
Laughter - The Perfect Answer to Stress
47
Stress and Health
48
Stress - Realise that You are Different
49
Quote About Stress
50
Stop Thinking About Stress
51
52